Iidlela zokuhle kunye nokuqiniswa kwezipikili

Ukuqiniswa kwezipikili ngenye yezinto zokunakekelwa kwepikili. Ngekhulu leminyaka yeendlela ezininzi zokuhlamba kunye nokuhlamba iifowuni, iminwe, ukuba ingaphathwa kakuhle, iya kuba yincinci, ikhubekile, ikhuphe. Kwaye kufuneka babe ngepinki embala, elastic and durable. Akunzima nakwenza ukuba izipikili zakho ziphilile, zihle, zomelele. Indlela elula yokwenza ubuhle kunye nokuqiniswa kwezipikili, sebenzisa iziphephelo eziqinisekisiweyo zemaski, iitereyi kunye namafutha anesondlo anokulungiselela ekhaya. Iidraphi zobuhle kunye nokuqiniswa kwezipikili, sifunda kule ncwadi. Enye yemigaqo ephambili yokuqiniswa kwempiko yindlela yokutya kunye neivithamini, kwaye ngokuqinisekileyo ukungenisa i-calcium ngokudibanisa ne-vitamin D. Kule nto, kufuneka uquke iimveliso zobisi (i-cottage cheese, i-yoghurt, ubisi), imihla, amakhiwane, ii-almond ekudleni kwakho kwansuku zonke. Kwaye ukuba udle intlanzi, inyama ebomvu (isinyithi), ijusi ye-carrot (i-vitamin A), isipinashi (iodine). Ukomeleza izipikili kuyakunceda ukuthatha i-gelatin yonyango kwi-5 grams ngenyanga, inyanga kamva unyango kufuneka uphinde uphinde.

Ukuqiniswa kwezipikili kufuneka kuqale ngeenkqubo zokukhusela. Okuncinci, kuyimfuneko ukunciphisa umnxibelelwano kunye ne-detergents nama powders. Oku kulula ukwenza, ukuba wenza iiglavu xa wenza umsebenzi wesikolo, kufuneka uqale ugcobe izandla zakho ne-glycerin okanye ukhilimu.

Sinika iikholeji ezininzi zokuqinisa izipikili, ezinokuthi zenziwe ekhaya.
Ibhedi yokuhlambela ukuqiniswa kwezipikili
Ngaphantsi kwefuthe leemeko zangaphandle ezahlukeneyo, izipikili ziba buthathaka, zincinci kwaye zincinci. Ukuthintela ukubhala kunye nokuhlukana kwezipikili, kuyimfuneko ukufeza le nkqubo elula zingadlulanga iintsuku ezili-10. Ukwenza oko uyayidinga: ukhilimu wesandla esinamafutha, ipakethe yolwandle ityuwa ngaphandle kwezithako, isitsha encinci, amanzi.

Unqabile ngamanzi 2 iispuni zolwandle zetyuwa, faka izandla ekuhlambeni uze ubambe imizuzu engama-15 okanye engama-20. Yela izandla zakho, ziqhekeza ngekrimu, yenza ukusila okulula kokuzikhonkwane kunye neminwe. Emva kwonyango, inkqubo iya kuphinda iphindwe ngenyanga.

Umaski wokomeleza izipikili ezinobomvu obomvu
Ngokukhawuleza ukukhawuleza ukukhula kwezikhonkwane zeemiski kunye nepelepele ebomvu, siya kufuneka:
½ ithisipuni yomthunzi obomvu obomvu, 1 ithispoon yamanzi abilisiwe, i-1 teaspoon ye-cream cream.

Hlanganisa ukhilimu, amanzi kunye nepelepele kude kube kufumaneke ubunzima obufanayo, faka umxube kwindawo yokuhlambela ngamanzi kwaye makume imizuzu eyi-10. Olu bunzima lucolile kwiqondo lokushisa lokulala kwaye lusetyenziswe kwiikhonkwane imizuzu engama-15 okanye imizuzu engama-20. Geza imaski ngamanzi afudumeleyo. I-Peppermask yezikhonkwane aziyi ngaphezu kwe-1 ngeenyanga.

Ukuhlamba iodode ukuqiniswa kwezipikili
Ukubunjwa kwale bhotile elula ekhonkco, ityuwa edayiweyo kunye ne-iodine. Ukulungiselela ibhedi oyifunayo:
Iglasi lamanzi afudumeleyo, ama-drops ama-iodine, i-½ isipuni setyuwa.

Sichitha ityuwa emanzini kunye ne-iodine, kwaye sinciphise izipikili kwindawo yokuhlambela imizuzu eyi-15 okanye engama-20. Emva kokuhlamba, siya kusebenzisa izipikili kunye nezandla nge-cream cream.

I-Tray yokunyanga kwepiki
Ukugcina izipikili ezinobunzima kunye nezikhethiweyo ziya kunceda ekhaya ukuhlamba, ngenxa yokulungiselela kwakho kuya kufuneka:
Ijuba lemon lemon, amaconsi ama-3 e-iodine yezokwelapha, i-oyileji ye-oyileji yemifuno.

Kuhlamba ngamanzi, ukutshisa ioli yefuno, uvuselele rhoqo kwaye ungeze i-iodine kunye nejisi lemon kuze kube yilapho sifumana ubunzima obufanayo. Emva koko lo bunzima buyathelulwa kwisitya kwaye sibeka izipikili khona imizuzu engama-15 okanye engama-20.

Iibhati zokuhlelela izipikili
I-trail ye-nail ngamanzi amaminerali
Ukuze uhlambe olunjalo uzakuyidinga: isiqingatha seglasi yamanzi amaminerali, isiqingatha seglasi ye-khabichi ijusi, iipunipoons ezi-2 ze-tea brew eqinile.

Sidibanisa kakuhle amanzi amaminerali, ijezi entsha yeklabishi kunye ne-tea brew. Masiyeke izipikili kulo mbhobho ngeemitha ezili-15 okanye ezingama-20.

Traynaya ngeetrail tray
Thatha ingilazi ye-1 yebhiya, i-1punipoon ye-chamomile izimbali zonyango.

Ubhiya buvutha ngaphandle kokubilisa. Gcwalisa i-chamomile eshushu kunye ne-15 yemizuzu yokubhabha ngamanzi, uze uvumele umhluzi uphuze uze upholise kwiqondo lokushisa. Sifaka izipikili kwi-infusion elungiselelwe kwaye sibambelele imizuzu eyi-15. Siza kuxubusha ngezandla nge-napkin elula.

I-Tray yezikhonkwane ezinejusi elimnyama
Kwimijelo, thabatha iipunipoli ezi-2 zeentyantyambo ezinqunyiweyo, iiglasi zamanzi kunye nesiqingatha seglasi yamabriji omnyama.

Gcwalisa i-daisy ngamanzi abilayo, faka ibhokhwe kwisitofu uze uyibambe emlilweni omncinane phantsi kwesiqalo esivaliweyo imizuzu emi-5. Umhluzi obangelwayo kufuneka ucolile kwaye ucocelwe. Ukusuka kwi-currant, fakela ijusi uze ungeze kumhluzi. Ukuxuba okulungileyo. Masiyeke izipikili kumhluzi ophekiweyo kwaye ubambe imizuzu engama-20.

Isitya sejusi yemifuno
Kuya kuthatha: isiqingatha seglasi yejusi yezambatho eziluhlaza, isiqingatha seglasi yengqayi yeklabishi . Ijusi yamazambane kunye neklabishi ixutywe kakuhle. Siyanciphisa i-fingertips kwi-tray kwaye sibambelele imizuzu eyi-15. Emva koko zomisa izandla zakho zomile nge-napkin elula.

Isitya segrapefruit
Thatha i-grapefruit encinci, ¼ indebe ye-glycerin, ¼ indebe ye-ammonia. Gaya i-pulp ye-grapefruit kwaye udibanise ne-ammonia. Yongeza i-glycerin kwaye udibanise kakuhle lo mxube. Masiyeke iikhonkwane kwindawo yokuhlamba kwaye sibambe imizuzu eyi-15 okanye engama-20. Emva koko geza izandla zakho ngamanzi afudumele.

Ukupheka kweeNkcukacha zokuqinisa izipikili
Ibhati kunye namacembe e-elm
Ukususela ekubhenkeni kwezipikili kuya kunceda, ukuba sihlambulule imihla ngemihla iminwe yethu ekufakweni kwamagqabi e-elm.

Bhati ngeoli yemifuno
Ukomeleza izipikili ezinesibhakabhaka kunye nesibhakabhaka, senza ibhafu kwioli yefestile efudumele, yongeza ijusi lemon kunye namaconsi amathathu e-iodine. Senza uhlamba olu-1 okanye ama-2 ngeveki. Emva kokuhlamba izandla zihlambulukileyo nge-napkin kwaye azidibana namanzi kwiiyure eziliqela.

Ijusi yeCranberry
Zibhoxe rhoqo isikhumba malunga nezipikili kunye nejubhane lesipilisi se-cranberries, liqinisa izipikili ezinobunzima.

Ubhavu kunye neviniga ye-apple cider
Ngezipikili eziphazamisayo, sisebenzisa iitereyitha zeoli yezolimo, ezixutywe neviniga ye-apple cider, kwiindawo ezilinganayo. Ubude bokuba ibhedi yimizuzu eyi-10.

Ijusi ebomvu okanye ebomvu i-currant
Kwesikhumba ejikeleze izipikili nakwiplani yesilumko, gubungela ijusi yamaphepha omnyama okanye obomvu. Leli yilungiso eluncedo lweekhonkwane ezibethekileyo, ezisikiweyo, isiseko yiwayini ebomvu eneenqwelomoya. Akugcini nje ukunyusa nokunyusa i-plane ye-nail, kodwa iphinde ivuselele ukukhula kwayo.
Ukubunjwa kwewayini ebomvu kunye ne-sea-buckthorn
Thatha iipuniwe ezi-3 zeebhanki zelwandle-buckthorn, ¼ indebe ebomvu iwayini eneenqwelomoya.

Hlanganisa amajikijolo e-sea-buckthorn kwaye udibanise newayini, vala isimbozo ngokuqinileyo uze ufake ukufakelwa kweentsuku ezine okanye iintsuku ezi-5 kwindawo epholileyo. Ekupheleni kweli xesha, i-swab yekotoni isetyenziswe kwiikhonkwane. Musa ukuhlambulula, kwaye ungasusi umzuzu 40 okanye 45. Senza inqubo kanye ngosuku ngemini eyi-14. Ezi iileyi zewayini zisebenza ngokuphumelelayo ngokucoca iipilisi ze-nail. Bondla izipikili ezinezinto eziyimfuneko, ukuqinisa izipikili kunye nokunceda ukulwa nefungus.

Emva kokuvavanya ezi zokupheka ngobuhle kunye nokuqiniswa kwezipikili, uya kubona ukuba kulula kangakanani, ngaphandle kwemizamo ekhethekileyo kunokwenzeka ukufezekisa imeko ephakamileyo yezikhonkwane. Zonke ezi ndlela zokupheka zilula kakhulu, yaye ngokuqinisekileyo ukuba ngamnye umfazi uya kuba nezithako zokubuyisela impilo kunye nobuhle bezipikili. Emva koko izipikili zakho ziya kuba namandla kwaye zihle.