Iimpawu eziqhenkcezayo zibangela ubomvu
Olu xho mekeke kubantu abajongene nokubonakala kweentlungu ngenxa yeempahla ezityhutyulweyo zesikhumba. Iziqholo ezintle ziyakuchukumisa ukubonakala kwe-eryithema (ukugqithisa okukhulu kwesikhumba) kunye neepilisi (iziphazamiso ngaphezu kwesikhumba) kubantu abaxhomekeke kwi-rosacea (i-pink acne). Kwizigulane ezinjalo, i-dermatologists incoma ukunciphisa ukusetyenziswa kwezinto ezicoca. Ngendlela, ezi ziphumo zecala zingabangela ukusetyenziswa kotywala.
Ulusu ludinga amafutha
Kuyiphutha ukukholelwa ukuba ukuze ulondoloze ulutsha nobuhle besikhumba, kubalulekile ukunikela amanqatha. Yimihla efunekayo ukubuyisela umgca we-lipid wesikhumba, owenza umsebenzi obalulekileyo wokukhusela. Ukongezelela, amafutha athatha inxaxheba ekudalweni kwamahomoni ayimfuneko ukulawula yonke imisebenzi ebalulekileyo yesikhumba.
IiVithamini zisebenzise ngakumbi kuneemveliso zendalo
Kungcono ukusebenzisa imithombo yemvelo yamavithamini: izithelo, imifuno, njl. Kodwa ukuba ukutya kwakho kunzima kakhulu (umzekelo, ebusika) kwaye ngokuyininzi kubandakanya ukutya okuphezulu kweekhalori, abaculi bezilwanyana baye batusa ukuba bathathe iivitamin complexes.
Ubisi buchaphazela imeko yesikhumba
Abanye abantu, emva kokuba basele ubisi, kukho iintlobo ezahlukeneyo zesikhumba. Ngokwemvelo, ezi zintlanzi zintlanzi okanye i-rash encinci. Njengomthetho, isizathu sisilula - ukungaboni ngasoleleka kwe-lactose (ushukela wobisi). Kwiimeko ezinjalo kucetyiswa ukuba ushiye ngokupheleleyo ubisi kunye nazo zonke iziphumo zayo. Emva koko ububele besikhumba buya kuphelisa ukuphazamiseka okungadingekile.
Utamatisi unikezela ukukhuselwa elangeni
Isobho seTatato asinakubizwa ngokuba yindlela ekhethiweyo yelanga. Utamatisi ungumthombo wamavithamini A, C kunye ne-lycopene-isifo esinamandla esinamandla, esinceda ulusu lubalekele imiphumo emibi yimibala ye-ultraviolet. Kodwa nangona udla inxalenye enkulu kunazo zonke iitamatati, awuyi kunika ikhuseleko lakho lemvelo kunye nokukhuselwa okufunekayo. Ukuze ufumane ulwazi - i-lycopene ibanjwe ngumzimba kuphela emva kokunyanga kwonyango, ngoko ke, inzuzo enkulu kunazo zonke kwiitamatati onokuyifumana kwi-sauce ngesiseko sayo.
I-Hyaluronic acid ifikelela kwiiseli zesikhumba, zivela kwimithombo yangaphandle
Kukho izidakamizwa eziqukethe i-hyaluronic acid. Kodwa ngoku akukho ubungqina obuqinileyo bokusebenza kwabo. Xa sitshiza eso sizonyango, ipesenti encinci ye-hyaluronic acid ihlala emathunjini, kodwa akukho mntu uyazi ukuba luba lukhulu kangakanani kwesikhumba.
Imveliso nge-glucose ephantsi iyakuthandeka kwesikhumba
Ukusetyenziswa kweemveliso ezinjalo kuya kunceda ukugcina umlinganiselo omncinci, kodwa apha kwimeko yesikhumba "ukutya okungafaniyo", ngelanga, ayichaphazeli. Ngokomzekelo, kwi-carrots ishizi ephekiweyo yinto engaphezulu kokutsha. Nangona kunjalo, kungakhathaliseki ukuba kuphekwe izaqathe, kuya kuhlala kuseyona mveliso enomsebenzi.
I-tsokolate ibangela ukubonakala kwe-acne
Enyanisweni, ukutyekela okunjalo kulandelwa kwabanye abantu, kodwa ukubiza ukuba umthetho owamkelekileyo uya kuba yiphutha elikhulu. Ukuba kukho, i-tshokolethi yimbangela ye-acne, kunele ukukhuphela ngaphandle kokutya, kwaye ingxaki iza kutshabalala. Kodwa, ngelishwa, kwiimeko ezininzi, ukuxhomekeka oku kudlali nxaxheba, kwaye ukuyeka i-tsokolishe akusombululi ingxaki ye-acne. Naka ingqalelo kwii-additives ezenza ithokoleta. Isizathu sokukhawuleza sinokubangela ukuphazamiseka, njengamantongomane.
Ukusela kuphuza imeko yesikhumba
Uninzi lweemonom iqulethe izikhuselo ezinobungozi, ezinokubangela ukuphazamiseka. Ukuba awukwazi ukuyeka le siselo, zama ukukhetha ezo ziqulethe iincutshe zentsholongwane zendalo. Ngoko, iziphuzo ziquka iiflethi, i-lemon, i-orange kunye nejusi yamapare.