Izinzuzo zokukhulula iintsuku
Ehlabathini kwiindawo ezininzi zokukhupha umthwalo, ziza kucatshangelwa, kodwa irayisi ikhulula imini ihlala enye yeendawo zokuqala kuzo. Emva kwakho konke, ilayisi yintonga, enesakhiwo esihlambulukileyo sokucoca. Ilayisi inefuthe elincinci emzimbeni, lisusa i-slag, lisusa umlinganiselo ogqithiseleyo kwaye ihlambulula amathumbu. Ngaphezu koko, yinto enesiprotheni esaneleyo kunye ne-carbohydrates, eyimfuneko yokwahlula kwamafutha. Ngaloo ndlela, usuku lokuzila kwilayisi lithuba nje kuphela lokuhlambulula zonke izitho zangaphakathi, kodwa nokufikelela kwisiqhwa esincinci, osoloko usiphupha.
Kutheni i-rice-free day isiphephelo kunokuba nayiphi na ukutya? Okokuqala, oku kuhlambuluka ngokwenene komzimba wakho. Emva kwakho konke, umzimba wakho usebenza imini nobusuku, ngaphandle kokuphumla nokuphuka. Unokucinga ukuba ukhathala kangakanani kuzo zonke iintlobo zokutya. Ngokuhlela ilayisi ikhulule imini, unike ithuba kwisisu sakho ukuze uphumule kwaye uphumule, kuba irayisi, ngokungafani nokutya konke, ilula kwaye igayeke esiswini. Ngenxa yokuphazamiseka, umzimba unethuba lokuqalisa indlela yokuzihlambulula, apho zonke i-slags zisuswa ngokukhawuleza emzimbeni wakho. Eminye imihla ayinayo ixesha le nkqubo.
Kufuneka njani ukuchitha usuku lokuzila?
Eyona ndlela ikhethekileyo kukuba uhlele usuku lokuzila okungenani kanye ngeveki. Ekudleni kufuneka kubekho izitya zohlobo olufanayo kunye nomxholo we-caloric ophantsi. Iiprotheni, amafutha kunye nee-carbohydrate ngaloo mihla azididekanga. Oku kuya kunceda ukunciphisa ukusebenza nokubola kwesiphumo. Ngaphambi kokuba uqale ukusebenza ekukhupha umzimba, kufuneka uthathe inqaku uze ukhumbule imigaqo embalwa elula:
- Akukhuthazwa ukuba uqale usuku lokuzila ukutya xa uziva ubuthathaka obunzima bomzimba kunye ne-malaise. Kungcono ukuhlehlisa olo msebenzi kuze kube ngamaxesha angcono.
- Musa ukuqalisa ukukhulula iintsuku ukuba unesifo esixinzezelekileyo okanye esibi. Emva koko, isitshixo sokuphumelela sisimo esihle sengqondo kunye nesimo esihle sengqondo.
- Khetha iintsuku xa ungenayo imisebenzi ebonakalayo yomzimba. Le mfuneko ibangelwa kukuba umzimba kufuneka ufumane ukuphumla kwawo.
- Cwangcisa nje imenyu yakho, kodwa yonke imini. Kubalulekile ukuba uhlala uphazamiseka ngento kwaye ungacingi ngokutya. Funda incwadi ofuna ukuyifunda iinyanga ezimbalwa, ubukele ibhayisikobho yakho oyintandokazi, hamba ukuhamba okanye u tyelele abahlobo bakho. Zama ukusela amanzi amaninzi kwiintsuku zokuphuma. Kunconywa ukusela ubuncinane iiliitha ezimbini zamanzi ngaphambi kokuhlwa.
- Musa ukuphuma ngokukhawuleza ukukhupha. Musa ukukhutshwa ngokutya okunamafutha kunye namnandi. Ngomso olandelayo kufuneka udle isaladi yesithelo, izithelo kunye neentshisi. Izinkukhu, iimveliso zobisi eziphambili eziphekiweyo kunye nezityalo ezincinci ziyakunceda ukuba udle ngokukhawuleza.
Ukulungiselela olo suku lokukhutshwa kubaluleke kakhulu. Emva kokuba ufumene usuku lokukhupha umthwalo, lungisa ilayisi. Kufanelekile ukuthobela ingqalelo, kuba ingqolowa eluhlaza ayiyi kukukhokelela kwisiphumo esilindelekileyo. Ngoko ke, iintsuku ezine ngaphambi kokuqala kwenkqubo, faka irayisi imele iguqule amanzi ngosuku. Oku kuyimfuneko, kuba ngexesha lokucwina, i-rice ikwabiwe icandelo elithatha yonke into enobungozi equlethwe yimizimba yakho, ize ibonise. Eli candelo linceda ukuphucula imetabolism, ukucocekisa iintso kunye nesibindi. Kodwa ungasebenzisa irayisi ebilisiwe. Ukulungelelanisa, kungcono ukhethe irayisi ebomvu, kodwa ukuba awukwazi ukuyifumana, ungayisebenzisa kwaye imhlophe.
Imenyu kwimihla yokulayishwa kwerayisi
Gweba iigremu zamanzi emanzini iintsuku ezintathu kwaye ubilise. Ukutya ityuwa akukhuthazwa nonke. Ukulungelelanisa irayisi ibe ngamaqhekeza amathathu - isidlo sakusasa, isidlo sasemini nesidlo sakusihlwa. Ilayisi emva kokupheka ingagcinwa kwifriji kwaye ifuthe njengokuba iyimfuneko kwibhoyili.
Unokongeza izithelo kunye nemifuno kwisondlo sakho, kodwa kungabi ngaphezu kwekhulu kwimihla. Kodwa ukutya okutsha kusoloko kuhlonishwa kakhulu kwaye kunokuncediswa kangangoko umphefumlo wakho uya kuthanda. Phuza itiye eluhlaza okanye i-decoctions, ihafu yesure ngaphambi kokungeniswa kunye neyure emva kokungena kokutya.
Ilayisi ikhulula imini. Ubonakala ngathi?
Ngokuqinisekileyo, usuku lokuzila ukutya lunokukhethwa kakhulu kwiintombi kunye nabasetyhini. Kodwa akusiyo wonke umntu onokuhlala yonke imini kwirayisi enye. Yilokho eyabangela ukuphuhliswa kweentsuku zokukhupha ezinamandla, apho iintlobo ezimbini okanye ezintathu zeemveliso zithatha inxaxheba. Nazi imizekelo embalwa yeentsuku ezifanayo zokukhulula.
I-Apple-ilayisi ikhulula imini
Le recipe ifana ngokufana neendlela zokupheka eziqhelekileyo. Ukwahlukana kuphela kukuba endaweni yamanzi kunye netiyi ungayiphuza ijusi ye-apple. Ewe, ukuba awukwazi ukunyamezela indlala, unako ukongeza ii-apula ezimuncu ezimbalwa zesayizi eziphakathi kokutya.
I-rik-ilayisi ikhulula imini
Inqaku elilandelayo elifanelekileyo lokukhupha. Ngomsila kuyimfuneko ukufeza iindlela ezifanayo ezisetyenziswe ngaphambili. Kuphela ukwahlula akuyimfuneko kwiindawo ezintathu, kodwa ezintlanu. I-Skazhyam isidlo kuyimfuneko ukusela amamitha angamakhulu amathathu ebisi. Ubisi bukhawuleza kunomzimba.
Ukukhulula umhla wokunyamekela ngerayisi
Olu khetho lusetyenziswa ngabantu abahlala behlala behlala emzimbeni. Ngenye imini ixubile, kwaye emva kweglasi yerayisi iphekwe. Kwi-mess idibanisa isipuni sesinja yefesame, ifafazwe nge-curry ne-seasoned season. Phuza kule mihla unakho itiye eluhlaza kunye namanzi.
Njengoko ubona, iintsuku zokulayisha zifikeleleke kuzo zonke iinjongo zomnqweno wokulwa nelokulwa neekhilogram ezingaphezulu. Unokwenza umzimba uphile kwaye ufumane isimo esifanelekileyo, kodwa khumbula ngemfundo yenyama. Ukutya kwe-Niodna akunakukunika iziphumo ngaphandle kokuzivocavoca kunye nemidlalo.