Ngokumalunga nesinye isondlo esifanelekileyo nesifo sesifo sesilonda kufuneka sihlale sikhunjulwa. Nazi ezinye zazo:
1) udle yonke into kwifom egqityiweyo, ukutya akufanele kube yinto evukisayo kumlenze womzimba wesisu;
2) adle kwiincinci ezincinane kwiiyure eziyi-3-4;
3) ngaphandle kokutya okutshisayo nokubandayo, mayeke ukutya kube sebushushu bendibini;
4) ungadli ukutya okukhuthaza ukuveliswa kwesantya sesisu;
5) ukwenza isidlo sakusihlwa;
6) ukunciphisa ukutyiwa kweetyuwa kwi-8-10 g ngosuku;
Ukutya kokutya kwansuku zonke kufuneka kube kwinqanaba lika-3000-3200 kcal. Oku kuquka i-100g yamafutha, i-100g yeeprotheni kunye ne-450g ye-carbohydrate.
Ngokunyuka kwama-asidi, ukusetyenziswa kweebisi, iimveliso zobisi ezityiweyo, isonka esimhlophe, inyama yenkomo kunye nenkukhu kwifom ephekwe kunye neesobho ezitshisiweyo ziya kuchaneka.
Kufuneka ungabandakanywa kokutya:
ukutya okunokutya, kubandakanywa i-fibra fiber (i-dates, iklabishi, i-gooseberries, ukhukhamba);
ukutya okuthosiweyo;
iziqhamo kunye nemifuno;
- iimveliso eziqukethe izicubu ezinxulumene (ulusu lweentlanzi kunye neentaka, iinqatha, inyama enomzimba, ukubhema inyama);
- iCondiments;
inyama kunye nenhlanzi;
isobho;
- esetyu, izitya ezicobileyo;
- sausages;
ukutya okusemzimbeni;
i-buns, ii-pie, isonka se-rye;
- utywala, ikofi, i-cocoa, zonke iziphuzo ezinomlilo;
- Ice cream.
Ngethuba lokuxhatshazwa, ukutya kufuneka kube ngqongqo kwaye kuthole isisu. Kwiintsuku ezili-10 ukuya kwishumi elinesibini, isiseko sokutya kwesilonda kufuneka sibe yinto yokutya. Ekupheleni kweveki yesibini, unokongeza i-purees yamanzi, kunye neyokutya kuphela. Kancinci, unako ukungena kwibhotela yokutya, amaqanda atyhidiweyo, ukhilimu. Inkomo kunye nemifuno ngendlela yeetayibisi ezifihliweyo, iintlanzi ezifakwe emanzini kunye nemana kunye neparisi yerayisi zingeniswa ngokugqibela. Phuza iitas ezamkelekileyo kunye ne-kisels.
Ukutya kunye nesilonda esiswini kufuneka kulandelwe iinyanga ezintandathu. Emva kweenyanga ezi-2-4 zokutya okunjalo, kunye nempilo enempilo, ungangenisa imifuno eluhlaza kunye nezoqhamo kwifom ephawulwe. Ukutya bekufanele kusekho ubushushu obuphakathi. Gwema ukutya kunye nokutya okukrakra, njengoko kunokubangela ukucaphuka kwe-mucosa yesisu. Xa usebenzisa ukutya, hlaziya ngokufanelekileyo.
Ngokuphuculwa, fakela ekudleni okuphekwe, kodwa kungabikho imikhiqizo ephelile. Inani lokutya ngemini - 5-6.
Ngomlingo wesilonda, isondlo esifanelekileyo isekelwe kwimveliso elandelayo:
Iifuno eziphekiweyo ngendlela ye-puree okanye i-steam puddings
imifuno egciniweyo (ngaphandle kweklabishi), i-milk and cereal soucous soups (ngaphandle kwenyama kunye nentlanzi)
i-porridge egciniweyo ngobisi, ibhotela
inyama ebilisiwe kunye neentlanzi (i-cod, pike, i-perch)
- intlanzi, inyama ye-burgers
- Inkukhu ebilisiwe ngaphandle kwesikhumba
i-sunflower, umnquma, ibhotela (igalelo ekuphiliseni izilonda)
- ubisi
- ubisi olungenayo i-acidic ebisiweyo, ukhilimu
- i-fresh iscono kune-fat-fat cottage cheese
ukhilimu omuncu ongacacisi
- i-buckwheat, i-oats, i-semolina, irayisi, i-pearl ibhali, i-pasta ebilisiwe
- Amaqanda atyhidiweyo okanye ngendlela yamaqanda aqhekekileyo
isonka esimhlophe esimhlophe kunye nekhefu lesiponti, ukungahambisi i-breadcrumbs emhlophe kunye nama-biscuits
- iintlobo ezinobumnandi beziqhamo kunye namajikijolo
- imifuno, i-berries, i-juice yezithelo
- umhluzi we-dogrose, i-bran bran, i-compotes, i-jelly, i-jelly kwi-berries e-sweet, izithelo
- jam, ushukela
- itiye ebuthathaka, i-cocoa nobisi.
Ngenxa yesifo esinjalo, ubisi luncedo kakhulu. Ibuyisela umsebenzi wezo zonke iinkqubo ezibalulekileyo emzimbeni, zibuthathaka ngenxa yesilonda se-peptic. Ukuba umzimba unzima ukufumana ubisi, uyisebenzise kwifom efudumele kwiindawo ezincinci.