Ukubunjwa kwemifuno kunye neziqhamo kunezixhobo ezikhethekileyo ze-bioflavones okanye i-bioflavonoids. Benza ukuba luncedo kumntu ngamnye wethu. Bayakwazi ukuqinisa iindonga zemithambo yegazi, ezikhokelela ekutheni zixakeke, ziphucula uxinzelelo lwegazi kunye ne-metabolism jikelele. Izinto ezininzi ezinjalo ziqulethe imifuno kunye neziqhamo njengee-carrots, i-cherries (kuyo i-bioflavons ngaphezu kwama-5 amaxesha), i-currants (amaxesha angama-30), i-rosehips (amaxesha angama-40). Ezi ziyinzuzo eziphambili zezi mveliso. Kwaye ngoku malunga nokusilela kwemifuno neziqhamo. Kwabo abasuka emva kokubetha okanye ukuhlaselwa kwentliziyo, inja iphakanyisiwe. Awunakuyidla ezininzi iirrand (zombini obomvu nabomnyama) kunye nemivilini ye-varicose kunye nokuhluleka kwentliziyo.
I-Raspberries, iipinapali, i-gooseberries, iitamatisi, i-horseradish, i-sea buckthorn kunye ne-cherry ziqulethe izinto ezizodwa ezithintela ukuphuhliswa kwamathumba. Baye banakho ukunqanda i-metastases! Iingeniso zeziqhamo kunye nemifuno yale chungechunge ayinakucatshulwa.
Amagama ambalwa malunga neediliya - nayo inezinzuzo kunye nezilungelelaniso. Kwiindlela zokupheka kwezonyango zendabuko, usebenza njengesilungiso samanye amazwe kwizifo ezininzi. Isiphumo saso sisisiseko sokuphuculwa kwegazi kunye nemiphumo emihle kwimiphunga kunye ne-bronchi. Unokuthi uninzi malunga nobuhle beediliya, kodwa bambalwa kakhulu abantu bayazi ukuba unemiphumo emininzi. Umzekelo, akufanelekanga njengesongezelelo sokutya. Ngokuqhelekileyo akunconywa ukuba adle abantu abafuna ukunciphisa umzimba. Ingumlinganiselo omkhulu ushukela. Inxalenye yeedilibini ayigcini kakuhle kwaye ingakhokelela ekuthotheni - ihamba nje esiswini. Kwakhona, iidiliya azikhuselekanga kumazinyo ethu, kuba iqukethe iziqhamo ezininzi zeziqhamo. Zidle iidiliya - zihlambulula rhoqo umlomo wakho! Kwaye kwezinye izifo izidiliya zivumiwe. Oku, umzekelo, isilonda sesisu, isifo segazi, isifo segazi kunye nesifo sikashukela.
Yintoni esiyayazi malunga namaapulo? Ekubonweni kokuqala, akukho ukusilela - ezinye izithethe ezichasene nemvelaphi yezinye imifuno neziqhamo. Zinezovithamini ezisisiseko, ziphantsi kweekhalori, aziquki iswekile eninzi kwaye azikho ekukholeni kwi-glucose yegazi. I-Pectin, equkethwe kwiipulo, inako ukulwa ne-cholesterol "embi", isuse i-toxins kunye neetyhefu ezingena egazini. Iipulo ziyi-winder-firewiper. Imbewu yabo iqukethe iodine, eyona nto ifuna i-thyroid gland. Oku, isiqinisekiso sabo. Kwaye ukungaziphathi kakubi ngokumalunga namazinyo kunye ne-enamel kunye nomxholo we-hydrocyanic acid. Kungenxa yoko ukuba akukhuthazwa ukuba adle ngaphezu kwezine imbewu ngosuku.
Iikhukhamba ngamanzi angama-96%. Kubonakala ngathi bayanceda? Uyakumangalisa, kodwa ziqukethe izaliti zamaminerali zezinto ezahlukeneyo. Phakathi kwabo, i-magnesium, i-potassium, i-phosphorus, kunye ne-cobalt, i-manganese, i-silicon kunye ne-zinc. Kwaye umxholo weicucumber zensimbi ukhulula nakwi-strawberries! Oogqirha ngokwabo batusa iikomkom ku-cores, abantu abaphethwe yinyameko kunye nezifo zesibindi. Iikhukhamba zisusa i-uric acid emzimbeni, encedisa unyango lwe-gout kunye ne-rheumatism. Kukho, ke, iikomkom kunye neziphoso. Le mifuno ayinakudliwa nge-urolithiasis, kunye nalabo abane-nephritis kunye nokungaphumeleli kwezintso. Kufuneka ukunciphise ukusetyenziswa kwamakhukhamba kunye ne-gastritis nesisu sesisu.
Kakade, imifuno kunye neziqhamo zineenzuzo kunye nezibi. Kwaye phambi kokuba ulandele inzuzo, thatha ingxaki ukufumanisa ukuba zeziphi iimveliso ezingenakunqweneleka kuwe. Ziziphi iingxaki zabo kunye neengxaki zabo, zeziphi izifo kubhetele ukugwema ukuzisebenzisa, kwaye xa, ngokuchaseneyo, zongezelele ekudleni kwakho. Ngendlela efanelekileyo, imifuno neziqhamo zinokukhuliswa. Ngoko qaphela kwaye ube nempilo!