Kwakukho inkqubo yokutya okuhlukeneyo e-Roma yasendulo. Ngaloo xesha, omnye ogqirha ogqwesileyo waseCelsus wenza uphando malunga nomphumo wokutya emzimbeni womntu apho izigqibo zenziwe ukuba kukho ukuhlanganiswa kwemveliso enefuthe elibi kakhulu emzimbeni womntu. Kuze kube namhlanje, abaninzi abantu baye bakuva malunga nale nkqubo yokutya enempilo, kodwa bambalwa kuphela abanokuphendula malunga noko. Ukutya kudla ngokuhlula zibe ziimpawu ezintathu: amafutha, amaprotheni kunye ne-carbohydrate.
Umgaqo ophambili wokutya okunomsoco ophilileyo kukusetyenziswa kokutya okuhlukeneyo kwamaprotheni kunye ne-carbohydrate ehlukeneyo.
I-carbohydrates basket iquka ukutya okunotye kakhulu kwi-carbohydrate. Ezi ziquka ukutya okusanhlamvu, iimveliso zepuphu, iipesele, okusanhlamvu, amazambane. I-carbohydrate isondlo ikwabizwa ngokuba namandla okondla, ngoko ke le mveliso kufuneka ibe khona ekudleni komntu. Olu hlobo lokutya lugcinwa lula ngumzimba.
Kuya kwiprotheni ye-protein ungabandakanya intlanzi, inyama, i-nati, amaqanda. Kakade ke, iiprotheni ekudleni kwabantu kufuneka zibe khona, kodwa ukususela xa zisetyenziselwa ngokwahlukileyo zitshiswa ngokupheleleyo ngumzimba, ngoko unokuzidla ngokuncinci.
Ukufezekisa ibhalansi ephezulu yokutya okuhlukeneyo, kukho imithetho ekhethekileyo:
- ayivunyelwe ukudibanisa i-carbonic kunye nemveliso enomthi ekudleni: amazambane, isonka, iiperesi, imihla, amabhanana, iiembotyi kunye nezinye iimveliso ze-carbon, ezinee-carin, i-tomato, i-lemon, i-grapefruit kunye nezinye iimveliso ezi-acidic;
- Ungathathi iprotheni kunye ne-carbohydrate yokutya kunye: intlanzi, inyama, iisuthi, ushizi, amaqanda kunye nezinye ukutya kweeprotheni kunye nesonka, okusanhlamvu, iitapile, iigwele, izithelo kunye nezinye ukutya kwe-carbohydrates;
- Akukhuthazwa ukuthatha amaprotheni amabini ahlukileyo ngokukodwa: inyama kunye namaqanda, inyama kunye namantongomane, ushizi namaqanda, ushizi kunye neentonga;
- Ungathathi iiprotheyini kunye neoli ngexesha elifanayo. Kunobungozi ukudla ibhotela, ukhilimu kunye neoli yemifino kunye namaqanda, amaqanda, inyama, ushizi kunye nezinye iimveliso zeprotheni;
- Musa ukuthatha iiprotheni ngeziqhamo ezimuncu: iinqoma, inyama, ushizi kunye namaqanda nge-orange, grapefruit, lemon, kunye nezinye izithelo ezimuncu;
- Akukhuthazwa ukuba usebenzise ushukela kunye nesitashi: ushukela, isiraphu, i-jam, i-jelly, i-butter butter, u-honey, i-molasses kwisonka;
- Ungasebenzisa olunye uhlobo lwesitashi ngexesha elifanayo;
- I-Watermelon kunye ne-melon ingadliwa kuphela;
- Kunconywa ukusebenzisa ubisi ngokwahlukileyo.
Umzekelo wokutya kwansuku zonke ngokutya okuhlukeneyo okunempilo:
Isidlo sakusasa: i-porridge porridge, iphekwe ngobisi obisikiweyo okanye amanzi, enye indebe yetiyi emnyama ngaphandle kweshukela kunye ne-kiwi e-2;
Isidlo: isaladi eluhlaza esinexesha elilodwa elinamathisipuni enye yeoyile yemifuno kunye ne-apula enye;
Ukutya: iklabishi ye-broccoli, umlenze wenkukhu kunye neesibini zeeshizi;
I-Snack: i-pear okanye i-apula;
Ukutya isidlo: i-omelet, iphekwe kumaqanda amabini kunye nesobho esithile semifuno.
Emva kokutshintshela kwisondlo esilukileyo, uvakalelwa ngokukhawuleza ngamandla kunye namandla, uya kuphucula inkqubo yokutya kunye nokuqinisa impilo yakho yonke.