Inkqubo yamanzi
Isiseko sabo sonke isoda - isiphuzo esimnandi ngamabhule, ngamanzi. Kubaluleke kakhulu ukuqonda ukuba yeyiphi na amanzi asetyenziswayo. Inyaniso kukuba eUkraine, nakwezinye iindawo, amaninzi emithombo yamanzi ingcoliswe ngandlela-thile, kwaye amanzi asemgangathweni kuphela ahlambulukile kuphela, ngenxa yokuba iphuma ephantsi komhlaba ikhuselekile ngokuqinisekileyo ekungcolisweni kwendalo. Imveliso yokuthulula i-soda embalwa, abavelisi abasebenzisa imarike yaseUkraine basebenzisa amanzi ovela kwi-artesian. Oku kunokuthiwa malunga ne-cola: ngenxa yokulungiselela kwayo, amanzi aseSenomap kunye nee-Jurassic horizons zisetyenzisiweyo, ezisezantsi kwi-220 kunye ne-390 yamitha, ngokulandelanayo.
Blues enqabileyo
Naluphi na isiphuzo esiphumileyo esisekelwe kwiziqhamo okanye, njenge-cola, kwisiseko esiphunga-esiphunga, apho kukho izicatshulwa zendalo kunye nezicatshulwa zezityalo. Kwi-soda - isiphuzo esiphundu kunye nemibhobho iqukethe iswekile eninzi, ngoko ayicebisi ukusela isiselo esikhulu.
I-Flavour - icandelo elibalulekileyo lamanzi amnandi, kwaye ubunjalo babo bendalo abubalulekanga kunokuba yimvelaphi yamanzi. Zendalo okanye zifana nendalo. Enyanisweni, xa ukhetha isiselo se-carbonate, oosostici kunye nabanondlo bokutya bacebisa ukuba ulandele umgaqo: khangela izithako zemvelo kwilebula.
I-sweet-sweet
Kukho imbono, ukusuka kwamanzi amnandi kunye namaqabunga siba ngcono ngenxa yobuninzi beshukela ekubunjweni kwayo. Kodwa nangenxa yabantu abanesifo sikashukela okanye ukukhuluphala, izondlo zivumela ukusetyenziswa kweeshukela okanye ezinye i-carbohydrate ecocekileyo kwisixa esiya kwi-10% yekhaloriki yokutya kwansuku zonke. I-200 ml yamanzi e-carbonate iqulethe malunga ne-20 mg ye-carbohydrate elula. Ukuba sinokuqwalasela ukuba ingqondo kunye nenkqubo ye-nervous idinga i-glucose - malunga ne-150-200 g ngosuku, ngoko-ke ukukhwabanisa kunokubanelisa izicelo ezi ncinane. Ngokomzekelo, inani leswekile kwi-cola lifana ne-apula yemvelo okanye i-orange juices. Neshukela-yemvelo, etholakala kwi-beet yasekhaya. Ukunika isiselo sombala ochanekileyo, ngokuqhelekileyo idayi yongezwa kwi-soda. Nika ingqalelo kwimvelaphi yedayibhile eboniswe kwilebula-kubalulekile ukuba bayimvelo. Umzekelo, umbala omnyama obomvu unikeza idayi yendalo efunyenwe yi-caramelizing ushukela. Namhlanje isetyenziswe ngokubanzi kwimveliso yeebhakabhakhi, iisobho, i-sauces, i-syrups, i-puddings.
Iimbumba ezintle
Isiselo se-carbonated asiyi kukhangeka kwaye sinambitha, kwaye kungabonakali ngaphandle kwemibhobho ye-carbon dioxide (CO2). Yongeza kungekhona nje ukunambitha, kodwa nokukhuseleko. Umntu onxila i-soda ufumana inkokhelo eyongezelelweyo ye-vivacity ngokuchanekileyo ngenxa yale mibhobho. I-carbon dioxide ivulela ngokufutshane isikhungo sokuphefumula kwindawo ethile yengqondo. Ngenxa yoko, emva kweglasi yesiselo esinomsoco, asivale nje ukutshatyalaliswa kwintetho, kodwa nokuvuya. Ukongeza, i-CO, ekwakheni isiselo isinceda ukucima ukoma kwakho. Le ndlela yenzelwe nguNgesi uJoseph Priestley ngo-1772, ecela ukuzalisa amanzi amnandi kunye negesi.
Nge-acidity elula
Abalawuli be-acidity: ascorbic, citric, malic, orthophosphoric acids. Eli lilandelayo liyingxenye ye-cola kwaye linika i-tartness emnandi kwisiselo. Bambalwa abantu bayazi ukuba i-orthophosphorus iyimvelaphi ye-phosphorus yamaminerari, nto leyo eyimfuneko yomzimba womntu ukuze kusebenze amandla omzimba. Inkcazo ye-orthophosphoric acid ihlukahluka ngaphakathi kwemida ye-2.5-4 pH, njengobisi obomuncu, iindizi kunye newayini. Ngamaxesha amaninzi aphantsi kunezinga eliqhelekileyo le-acidity yolusi wesantya somntu, ngoko likhuselekileyo emzimbeni. Kodwa kukho inkolelo yokuba i-sweet soda ingonakalisa amazinyo. Nangona kunjalo, naluphi na utywala olukhawulezayo ludlulela emlonyeni womlomo kwisigxu. Xa kungabikho emlonyeni, amaminerali eCa, P equlethwe ematheni athatyathwa ukubuyisela i-koqweqwe lwawo. Ewe, imithetho yokunakekelwa ngomlomo ayisayi kucinywa.
Caffeine iParadesi
I-caffeine yinto engokwemvelo efumaneka kwizityalo ezingama-50. Isixa esincinci se-30 mg yeeyi kwi sachet okanye iglasi le-cola. Yenzelwe ukuphucula ukunambitheka kwamanye amacandelo, ukubonisa intsebenzo yesimiso seentlanzi, ubuchopho kunye nezihlunu, ukuze kusebenze imetabolism. I-caffeine iphucula intestinal peristalsis, ngelizwi, isinceda ukutya ukuhamba ngokukhawuleza ngephepha lesisu.
Ukusela okanye ukusela? Ingaba kukho izinga lokusela isoda elimnandi kumntu omdala?
Le mali iyodwa. Umntu omdala onokuphila angadla kwiithayitha enye zamanzi abidiweyo ngosuku. Xoxa nesondlo sokutya, uya kubala isidingo sakho sonke samanzi kunye nokuxabisa amandla okutya, kuxhomekeke kwinqanaba lomsebenzi wakho wenyama. Abantu abanesilonda se-peptic, i-gastritis ene-acidity ephezulu kufuneka banciphise ukusetyenziswa kwamanzi ashukela e-sweetoda.
Ngaba kunokwenzeka ukusela isoda kubantwana?
Kubalulekile ukulawula umthamo we-soda elimnandi kwimenyu yabantwana abanesisindo somzimba ogqithiseleyo kunye nokuphulwa kwe-carbohydrates metabolism (isifo sikashukela). Kubantwana abaphilileyo, ezi ziphuzo zikhuselekile. Kuyamkeleka ukuba umntwana oneminyaka engaphezu kweminyaka emithathu uya kusela ibhotile ye-soda e-sweet (0.33 ilitha). I-Soda ibalulekile ukutshintshana ngeziphuzo ezinomgangatho ophezulu wesondlo - iziselo neziselo zobisi. Ngokuphathelele i-soda, ukhetho lufanele lwenziwe ngokuthandana nolunye oluqulethe izithako zemvelo.