Ukusebenza ngokuqhelekileyo komzimba womntu akunakwenzeka ngaphandle kwenani leemichiza ezinika ubungqina kunye nokukwazi ukuphuhlisa. Enye into enjalo iodode. Ngaloo nto kunzima ukuphikisana, njengokuba wonke umntu uyazi ukuba kuyimfuneko yengubo yethu ye-thyroid, apho iqumrhu lithatha inxaxheba ngqo kwi-hormones.
Iodine ingena emzimbeni womntu ngeendlela ezahlukeneyo: ngokutya okuqulethe kuyo, kunye nangomoya kunye namanzi. Iiseli zesifo se-thyroid esempilweni, esisebenza ngokuqhelekileyo ziyakwazi ukufumana into elandelelanayo kwinkqubo yokujikeleza, ngokuqinisekileyo ukuqinisekisa ukusebenza ngokuzinzile kwebhunga.
Ukuba sicinga imithombo yokuzaliswa kwesi sakhiwo, ngokokuqala kwindawo yayo, ngokuqinisekileyo, kukho ukutya apho iodine ibakho khona. Kukho imilinganiselo ethile yemihla ngemihla efunekayo ukuze kugcinwe izinga elifunekayo lento. Inani elikhulu liqukethe i-kelp, kodwa kwimarike yasekhaya akuyona into eqhelekileyo kwaye kufuneka siyifake esikhundleni sesinye sezinto zokutya ezinokuthengwa kakhulu ngabantu bethu.
Phakathi kokutya kwemvelaphi yezilwanyana, ukhetho luya kunokuba lube phezu kweemveliso zentlanzi, kunokutya. Ziye zicebile kwimixholo yelungu le-trace, ngakumbi intlanzi yolwandle-yindawo yokugcina yezinto ezifunekayo. Kufuneka kuphawulwe phakathi kwe-shellfish yezilwanyana zasemanzini kunye nama-crustaceans, okugxininiswe kumaxesha angakumbi kunomelwane. Ezi zi-squid, i-mussels, i-oyster, i-shrimps, i-lobster, i-lobsters. Uninzi lwabo lunokufumaneka kwixabiso elifanelekileyo kwiitrhefesti zevenkile zasemakhaya kwaye zongezelela umzimba wakho kunye nomthamo owongezelelweyo wento ebalulekileyo. Ingxube enkulu ye-iodine ifumaneka kwi-algae algae (malunga neentlobo ezingama-70). Nangona kunjalo, siyaziwa ngokubanzi nolwandle olwandle, oluncinci kwaye ngexesha elifanayo luncedo. Imveliso yamachiza kunye namaqanda nazo ziqukethe iodine, kodwa ubuncinane. Imveliso eline-iodine yemvelaphi yemifuno iquka iintlobo zemifuno, iziqhamo kunye nezityalo.
Omnye wabanikezeli abakhulu beli qela ulwandle lolwandle - i-cod. Ngama-200 amagremu anika isistim somhla kwento. Iodine ifumaneka kwioli yeentlanzi, apho abantwana abancinci abathandi! Nangona kunjalo, le ngxaki ixazululwe, ukususela ngoku idayiswa kwiifomsile, ngoko ke wonke umntu uya kufumana umgudu wokuwugwinya ngaphandle kokubangela ukuba bazive bengenakuvakalelwa. Iodine ibalulekile nje kubantwana abancinci ngexesha lokuphuhlisa.
Nangona kunjalo, kukho enye into - iodode ikhutshwa ngokukhawuleza emzimbeni kwaye idinga ukuzaliswa rhoqo. Ikwaphula kwakhona xa iimveliso zingalungiswa kwaye awukwazi ukufumana i-dose yemihla ngemihla ngaphandle kokukwazi ngayo. Ezi ntlobo zekhoboka, ezinjenge-bass, i-hedgehog ngexesha lokupheka zingalahlekelwa ngumlinganiselo omkhulu walesi sigaba. Xa befakela kwi-70% yomxholo wayo wonke umkhiwane. Ukulahleka okuncinane kwe-iodine ngethuba lokupheka nokuqhuma, ukuya kuma-50%.
Ngokubhekiselele kwezinye iimveliso zokutya, baphinde balahlekelwe ipesenteji ebonakalayo yomxholo weli qela ngexesha lotyando lomshushu. Umzekelo, inyama - ukuya kuma-60%, amaqanda - ukususela kwi-15 ukuya kuma-20%. Imveliso efana nobisi, imizuzu emi-5 kuphela emva kokubilisa ilahlekelwa i-20% ye-iodine.
Wonke umntu uyazi ityuwa e-iodidi njengomthombo owongezelelweyo wezinto ezinobuncedo. Nangona kunjalo, bambalwa abantu bayazi ukuba xa kugcinwa iinyanga ezintandathu, kuba "buhlwempu" ngo-30%, kwipakethe evulekileyo ye-80 okanye i-90% ehlobo.
Wonke umntu kufuneka aqonde ukuba kubaluleke kangakanani ukuncedisa ukutya kwakho kunye nokutya kwe-iodine imihla ngemihla. Sekude kube yinto yesiko ukulungiselela iintsuku zentlanzi ngeveki. Kutheni singayijoyina le nkcubeko enhle kwaye silungiselele iholide "eluncedo" kunye nosapho. Ukuba uhlala kufuphi nolwandle, ngoko unethamsanqa kabini. Iintyatyambo kunye nemifuno ekhulile kule mimandla zicebile kakhulu kumxholo we-iodine. Nangona kunjalo, ukuhlala kwenye indawo kunye nendawo apho kungenakwenzeka khona ukufumana iimveliso ezinokwakho ezine-iodine, ungadikibali. Ukuphazamisa ukutya kwakho kwansuku zonke, sebenzisa iziyobisi ngepesenti yayo kwaye umzimba wakho uya kufumana yonke into oyifunayo.