- I-Pike - I-1 Piece (intloko nomsila)
- Ukuqubuda - i-1 piece
- I-kroti - isiqendu 1
- Iipatates - iziqwenga 3-4
- Ukutya kwe-semolina - 2 Ubugcisa. iipuni
- I-Lemon - 1 iqhekeza
- Bay Leaf - 1 piece
- Dill imifino, iparsley - 100 Grams
- Ityuwa-1 i-Teaspoon (ukunambitha)
- Amanzi - 2 ilitha
Sifaka ibhodlela lamanzi emlilweni, kwaye, ngelixa amanzi apheka, siya kuthatha i-pike. Ecocekileyo, yam, sinqume intloko nomsila. Musa ukulibala ukususa iigill. Siphinde sihlambulule iidroti zam. Siyibhuqa kwi-grater emihle. Sihlambulula i-einkuem anyanisi. Ngokukhawuleza xa amanzi apheka, ityuwa kwaye uphonsa kuyo i-pike, izaqathe kunye anyanisi. Sihlambulula izitato, zam kwaye sinqumle kwiikhabhi. Sithumela epanini emva kweminye imifuno. Emva kwemizuzu eyi-10 yonke imifuno iya kuba sekulungele. Ukuba ufuna, ungathabatha inhlanzi ngaphandle komhluzi. Thina silele endlebeni yokubilisa yamanga size sihambe ngeemitha ezi-5. Yongeza imifino, iqabunga leqashiso kwaye ulethe kwintetho efunwayo. Yongeza isipuni sejisi lemon kunye nokucima isitofu. Indlebe ilungile!
IiNkonzo: 4-5