Amanqela amaninzi eempilo anika uluhlu lweenkonzo ezinenjongo yokwenza umzimba wakho uphile kwaye uguqulwe, onokudideka kalula. Oku kukufaneleka kunye ne-callanetics, kunye ne-yoga, kunye ne-aerobics, ne-Pilates.
Sifuna ukunitshela ngolu hlobo olunzulu lokuphilisa njengento yokwenza. Ngoko yintoni eyenza? NgesiNgesi, igama elithi "ukuma" lithetha ifomu. Uhlobo - olu luhlobo lweentlobo zesigym gymnastics, ezijoliswe ekutshintsheni umfanekiso. Ukwazisa kunceda ukwakha umzimba, ukususa ubunzima obuninzi okanye ufumane ilahleko. Ngethuba lokubumba zonke iisiphako zomsebenzi womzimba. Inkqubo yokumisa ayikho nje umsebenzo kunye nokuzilolonga, yinkqubo yesondlo somntu ngamnye. Xa uphuhlisa isondlo somntu ngamnye, iimpawu ezininzi zomntu zithathwa ingqalelo: njengokuphakama, ubunzima kunye nemilinganiselo ethile yevolumu. Xa kuluhlu lweprogram yokwenza izinto, zonke izikhombisi ziqwalaselwa ngokubanzi iinkcukacha, ezinye zixhomekeke kuphela kwiminqweno yokutshintsha. Xa wenza udidi, lo mfanekiso ulungiswa kwiinkalo zeengxaki, de kube uguqulelo luphelele. Kukho iinkqubo ezininzi zokwenza umsebenzi wasekhaya, kodwa kunqweneleka ukwenza oku phantsi kolawulo lomqeqeshi oqeqeshiweyo.
Kwiqela lezemidlalo, umqeqeshi onomdla uya kubhala zonke izikhombisi zakho, kwaye ulungelelanise ukuphakama kwamanyathelo, ngokuqwalasela umzimba wenyama yakho. Kwiinkampani ezinjalo, iimvavanyo zenyanga ziqhutywa, ezifana nokulinganisa, ukulinganisa ibhinti elunqeni, imilenze njalonjalo, eya kukunceda ukufumanisa ukuba yintoni enye utshintsho oluye lwenzeke, kwaye yintoni enye efuna ukuyisebenzela. Kwiiklabhu ngexesha leeseshoni zeqela unokuziva uncedo olungengomqeqeshi kuphela, kodwa nakwabantu abanjengawe abaye kwiqela ukuba babe nhle kwaye banempilo. Ukwenza ulolo, usuku nosuku, ulolonge umfanekiso wakho, kulawo mabonakaliso oya kuyaneliseka ngawo. Kwaye ngexesha elifanayo, yonke inyama iyaphucula. Ukuzivocavoca ukuloba kungabelana ngamaqela amabini: oku kuhlengahlengiswa komzimba ophezulu kunye nezantsi. Umntu ngamnye unesakhiwo sakhe somzimba kunye nempilo yempilo, ngoko kukhethwa komntu ngamnye wokuzilolonga kunye nokutya kuyinye yamacandelo okuphumelela.
Ukuba sithetha ngeempumelelo zobunjwa, sinokuthetha ngenye into ebalulekileyo, indlela yokulahla i-cellulite. Ukubuza ukuba ukubunjwa kukunceda ukulahla i-cellulite, sinokuphendula ngokuzithemba-ewe. I-cellulite okanye okubizwa ngokuba yi-orange peel yintshintsho kwinqanaba elincinci le-fat, ngenxa yesikhumba esitshintsha ngayo isakhiwo sayo, siyaba yintlambo, kwaye ilahlekelwe ukunyaniseka kwayo. Xa kukho i-cellulite, umzimba wakho unika ukuba uqonde ukuba phantsi kwesikhumba kuqokelele i-fat fat. Zininzi iindlela zokulwa ne-cellulite. Icandelo lezonyango libonelela ngokukhethekileyo iindlela zokulwa nalo mdlali onobungozi. Lezi zi-ointments ezihlukahlukeneyo zitshiza kunye neentlobo ezininzi ze-wraps. Kodwa zibuze wena umbuzo, bangaphi abahlobo bakho okanye abahlobo bakho abangayikhupha ngale ndlela esuka kwi-cellulite, kwaye oko kwachaphazela njani umzimba wabo? Ndiyicinga ukuba imali iya kuba yinto engenakunyaniseka. Izindlela eziphambili zokulwa nesilulul, ukulolonga, ukutya okufanelekileyo kunye nokusila.
Ukutya okukhethiweyo okanye ukutya kunokuthintela nje kuphela i-orange peel, kodwa nayo yonke umzimba. Njengomphumo wesondlo esifanelekileyo, iinkqubo zokuxiliswa komzimba ziphuculwe, isibindi nesisu ziyahlanjululwa. Akunjalo ukuba uhlale kwindlela ethile yokutya okudakisayo, unokongeza nje izithelo kunye nemifuno ekudleni kwakho kwansuku zonke kwaye unciphise inani lokutya okuthosiweyo kunye nokutya. Ukuzihlaziya ngenye yezona ndlela ezintle kakhulu zokulwa ne-cellulite. Kungaba nje ukusikwa kobulo, obuya kwenza lula ekhaya, kodwa izakhono zengcali aziyi kutshintshwa ngumntu. Xa ndabuza umhlobo wam (umqeqeshi wangaphambili ukuba adibanise) ingaba unokunceda ndilahlekise i-cellulite, waphendula ngokuphazamiseka: "Ndikhangele." Kwaye kwakuboniswa ukuba, nangona umntu engazange asebenzele ukulungiselela okhethekileyo iminyaka emininzi. Kwaye kuphela ama-2 kuphela ngeveki, wayezibandakanya ekwakheni kwiqela lezemidlalo. Inkqubo eyinkqubo yokubunjwa yenzelwe ukusebenzela indawo ezinokuthi zenze i-cellulite njengesisu, izibonda kunye namathanga.
Ukukhathazeka kwethu kwansuku zonke, sivame ukulibala ngathi. Kodwa wonke umntu ngosuku uya kuba neyure yexesha, oza kukhanyisa kwaye uyisebenzise ngenzuzo kumfanekiso wethu. Zive ukhululekile ukuya kwiklabhu yokuzilolonga, uthatha intombi kunye nawe, kwaye uya kulibala ngonaphakade ingxaki njenge-cellulite!