Amantombazana e-cellulite
Ndithi, "Kufuneka uzinyamekele," ndatsho njalo ekuseni, "Susa ezo" indlebe "ezingenakugula eziphuma emathangeni kunye" nantoni "enzima. Ukuya kwindawo yokuzivocavoca kwakuyihlazo. Kwaye i-aerobics, kwaye idansa ... Ziza kubonakala ngathi "amafutha" ami kwaye abuye asebenzise i-cellulite ngokumalunga nemvelaphi yokuqina, nje kwimibhede yentombazana yamantombazana? Ukuze ndivuyise, ndenza uphando phakathi kwamantombazana am: ngaba babe ne cellulite. Ucinga ntoni? I-90% yabahlobo bakhe bayichaze ngokucacileyo. 50% bazama ukubonisa.
Emva kokufunda imbali yembambano, ndafumanisa ukuba i-cellulite ibhekisela kwimpawu zesini zesibini zesini - oko kukuthi, enye indlela okanye enye ibonakalisa kubo bonke abafazi ngaphandle kokunye. Kwaye oku akukwenzeka nje kuphela ngenxa yokuqokelelwa kwamanzi amaninzi kwiimpawu ze-adipose, kodwa nangenxa yokungabikho kokungahambisani kwamanqatha angaphantsi kwimiba engxaki. Ukuba ukujikeleza kwegazi kule mimandla kuphazamiseka, i-cellulite iya kubonakala ngokucacileyo. Ngoko, ndacinga ukuba, "ukuze ndiyiphilise", kuyimfuneko ukuqinisekisa ukuba igazi lihlala ligalelwe emathangeni nakubhokhwe, kunye neetyhefu kunye nokugqithisa okugqithiseleyo kwachithwa. Kodwa njani ukuphumeza oku?
Ukukhupha i-cellulite
Kwiiwebhusayithi zeqela lezemidlalo eziliqela, ndabona iifoto ezimangalisayo: amantombazana agqoke izitya ezingavamile kunye nemibhobho ethile, ahamba kwi-treadmill okanye ehamba ngebhayisikili. Kwabizwa ngokuba "uqeqesho lokuphumula". Ndathi, "Njengaxa onke," bayayikhwelisa abathengi ngandlela-thile. " Kodwa ke wafunda le nkcukacha waza waba nomdla. Kwiimononi ze-cosmetology ezahlukahlukeneyo, apho inkqubo enjalo yenziwa khona, bathembisa ukunciphisa ubunzima kunye nokuphuculwa kwenkululeko kwisisu nangamathanga. I-suit suit, ivela, ixhotywe ngamakhulu amakhamera akhethekileyo, ngalinye lisebenza njenge-sucker. Akufuneki umthwalo okhethekileyo, uhamba nje endleleni, kwaye konke kusebenza ngokwayo. Ndabiza enye yeeklabhu nangomso olandelayo, ndifuna ukwazi, ndandihamba ngeklasi.
Kuphela emva kovavanyo
Ngaphambi kokuqala koqeqesho, ndanikwa ukuvavanywa komzimba kwaye ndilethwe kwikharityhulam ekhethekileyo. Kwaye le nto yindlela eqhelekileyo kubo bonke abagqiba ukusebenzela kwidlovini. Ukuze ndifumene ngeyona nto yonke inyaniso, kwafuneka ndihambe malunga nemizuzu elineshumi kwi-rollreader-ke ngeenjini, ngoko ke ngaphandle kwazo. Ugqirha wafumanisa indlela indlela yam ye-cardiovascular iyenzeka ngayo xa ixinzeleleke emzimbeni. Ukumisela ipesenti yeesitipose izicubu kunye namanzi emzimbeni. Wenza isantya senhliziyo esicetywayo xa wenza i-cardio exercises - ukuze angadluli kwimiqathango yakhe ngexesha leeklasi. Ndinike iingcebiso malunga nolawulo lokusela nokutya. Kwaye kwabhalwa kwimiqulu yam kunye nobukhulu ngelo xesha - ukubeka iliso utshintsho.
Ekubeni ndiza kulwa ne-cellulite, kwisicelo sam nabo baqhuba uvavanyo lomntu ngamnye ukuze bamisele isisindo sam esilungileyo - kufuneka ukwazi ukuba uzakuzama ntoni. E-ewe-15% yeekhilogram ezikhoyo ngokucacileyo yayingenangqiqo. Ukunciphisa umzimba kunye nokujongana ne-cellulite kuya kunceda i-massage course massage-kathathu ngeveki ihafu yesure.
Ukulahla komhlaba
Ngokuphathelele nayiphi na imidlalo, ifomu ekhethekileyo iyadingeka ukuze uqeqeshe kwi simulator yokuphucula. Ukuze ndingagcini isikhumba, ndandigqoke kwiibhasikidi kunye nejezi yekotoni. I-simulator ye-vacuum yayimile elandeleleneyo kwaye ayizange ihluke kakhulu kubo. Kodwa ke kwafika umqeqeshi nge-suit yami, kwaye ndaqonda ukuba ndiza kuba phakathi kwezinye iindwendwe, njenge-pave kwi-henhouse. Okanye ngenye indlela. Kwakuhlobo oluthile lwesambatho se-scuba-kuphela ukuphela kunye ne-mask ne-tube ayanele.
Into ephambili kukuba i-suit ihleli! " - umqeqeshi oye wangena, uncedisa ukuba ndikhuphe iingubo zerubberi. I-sensor yobushushu yaqhotyoshelwe kwinqama ukuba ilandele ukunyuka kweqondo lokushisa ngexesha leseshoni. Xa iingalo kunye nemilenze kunye neentloko ziqhutywe kwiimbobo ezifanelekileyo, i-clasp yayiqhuma emva kwayo - ilungile! Kwakunzima ukuhamba kwezo zinto. Ndandiziva ndikhulu, nje ngeqhwaba. Eyona ndleleni ndiyifumene. Umqeqeshi ubeka ingilazi yamanzi kufuphi nayo kwaye unxulumene ne-suit ne-hoses ephuma "emva" kwi-rack kunye nepaneli yokulawula ye simulator. Kwaye ndanduluka endleleni.
Hamsters kunye nokuqina kweentaba
Ndiyilungisa imilenze yam, ndigubungele izandla zam, ndamamotheka, njengokungathi ndihamba kwintsimi ye-chamomile, kwaye ndivakalelwa into ehlala emacaleni kunye nesisu, into ethile iqala "ukubeka uxinzelelo." "Akufanelekile abo bangathandi iimfuyo," ndicinga. "Njengomhlambi wezintwana ezincinci kunye ezinamandla kakhulu zanquma ukuba isisu sam isitampoline esikhulu, apho ungayigxuma khona." Ngokukhawuleza ndikhumbule inkqubo ye-can of massage, ebendihamba nayo. Iimvakalelo ezifanayo, kodwa ezingenabuhlungu. Ukongezelela, isikhumba asilimazi, akukho kutyumza. Nangona, kuqhutywe phambili, ndiza kuthetha ukuba iimbambano ezimbalwa eziseqhweni zam emva koko ndazifumanisa.
Amandla empembelelo incike kwiiparitha nganye zomntu ofakiwe kwikhompyutha. Ukuthwala - ukusuka kwi-10 ukuya kwi-40 millibar (yile ndlela yokwenza ukufaneleka kwimimitha ngokuphakama kweesibini kunye nesiqingatha eziliwaka zamamitha). Imizuzu eyi-10 yokuhamba-kwaye ndiyakhupha.
I-T-shirt yeCotton - oku kulungile, - ikhuthaza umqeqeshi - Ibhokhwe iya kufakwa. Kubalulekile ukuba udle ngokufanelekileyo. Khumbula: ngaphambi kokuba umsebenzi uninzi lwama-carbohydrate (porridge, spaghetti), emva kweprotheni (i-cottage cheese, inyama, intlanzi). Kwaye emva kweyure emva kweeklasi kukulungele ukuyeka ukutya.
Ndiya, ndiphulaphule kwaye ndizive indlela ukushisa kungena ngayo inxalenye engezantsi yomzimba.
- Ngoku ke iinkqubo zesisombululo ezinqeni nasesisu zikhawuleza, - uthi umqeqeshi wam, - kuphela impembelelo yoqeqesho iya kubonakala emva kweeyure eziyi-6-8. Ukuba uceba ezinye iiklasi zanamhlanje, ziyeka. I-Sauna, ngendlela, ayikhuthazwa.
Uqeqesho lweengxoxo
Kwavela ukuba ukulwa okufanayo kunye ne-cellulite kwi-cosmetology salons kaninzi ngabafazi emva kweminyaka engamashumi amathathu bavumelana. Uqeqesho luncedo kulabo abangenako ukubandakanya kwimidlalo esebenzayo: umzekelo, kwakukho uhlobo oluthile loxinzelelo okanye kuyimfuneko ukufumana emva kokukhulelwa ... Ngakolunye uhlangothi, rhoqo abahlobo nje bafika. Emva kwakho konke, xa udlala kwindawo yokuzivocavoca, kufuneka uqaphele ukuchaneka kokuzivocavoca, ukuphefumula ... Ngokuqhelekileyo, ukuxoxa nje nabahlobo akunakwenzeka ukuba uphumelele. Kwaye apha unako ukulahla i-cellulite, kwaye ulahlekelwe isisindo, kwaye uqhagamshelane. Akumangalisi ukuba i-simulator yokuphumula ibizwa ngokuba yi-simulator kubantu abacebileyo.
Ewe, kukho ukuchasene, kodwa kukho izinto ezinobungozi ezimbalwa. Ukukhulelwa, iingxaki zesifo somzimba, izifo zesifo senhliziyo, izifo zegazi. Omnye kufuneka aqikelele ukuba kukho imilenze ye-varicose. Unokuya kwisimulator, kodwa izifundo mazibe mfutshane, malunga nemizuzu elishumi, kunye nomthwalo - kakhulu.
Njengoko ucinga ukuba, ngokuhlwa ndabiza umphefumlo wam owakhankqalaza nge-cellulite, kwaye siye kwiklasi elandelayo kunye.
Iziphumo zentuthuzelo
Kwiinyanga ezimbini, nganye imihla yesibini ndaqala ngokuhamba ngesithuthi sokudilika. Ngomhlobo sathetha zonke iingxaki ezixinzeleleyo kunye nemiba. Kodwa kwakungeyona into eyonwabileyo. Utshintsho olunzulu kwisisindo alukho, kodwa inqeni, umlenze kunye nemilenze yancipha. Kwisinqe ndalahlekelwa ngu-5 cm kwaye ndaziqhenya kakhulu. I-Cellulite ayizange iphele ngokupheleleyo, kodwa ubuncinane ubunzima bokubandezeleka, endiyintloni ngalo, bekungasekho. Emva koko ndandihamba ngokukrakra nje. Ndakhangela abantu abakhutheleyo abanezigulane kwaye ndagqiba isigqibo, emva kokugqiba ikhosi yoqeqesho lokuphumula, ukuya kwindawo yokuzivocavoca. Ixesha, ngenye indlela!