Ngeqhwa elifutshane elifutshane, imithambo yegazi ezondla izicubu ezincinci kuqala zincinci ixesha elifutshane, kwaye zandise, kwaye oku akukwenzeka nje kuphela ngama-capillary asebenzayo, kodwa kunye nama-capillaries agcinweyo: avulekileyo, avuselela i-metabolism kunye nokwandisa ukuhamba kwegazi kwiinkalo zengxaki. Ixabiso liqala ukutshisa kakhulu, kwaye iimveliso zokugqibela ze-metabolism, kunye ne-fluid excessively, zihlanjululwa ngokukhawuleza ziphuma kwinqanaba elincinci le-fat. Ukulinganisa ujikelezo lweengxaki eziphambili ngaphambi nangemva kokuxilisa ngeengqimba zeqhwa: kwenkqubo enye ye-cryo "inokusilahla" ngo-0.5-1 cm! Siya kuqonda, kaninzi kangakanani i-cryo-massage kwaye iya kunceda ngokwenene ekulwa ne "peel orange"?
Umcimbi o vuyisayo
Sidla kakhulu, "zaedaya" iimvakalelo ezimbi. Kwaye siyakwazi "ukunambitha" ubomi bethu: ukutya okuphezulu-khalori kwenza umzimba uvelise amahomoni enwabileyo. Nangona kunjalo, zinokufunyanwa ngenye indlela, engenakubungozi kwinquno: izazinzulu zaseYunivesithi yaseToronto (eCanada) zifumene ukuba umonakalo obushushu obushushu kulusu lukhokelela kwimveliso ye-serotonin kunye ne-endorphins. Ngoko ngexesha elizayo xa ususwe kwifriji, thabatha iqhwa esikhundleni se-sausage, uyisule kwaye ujabulele ukuba ukuqhuma kokuqala kwi-cellulite sele kwenziwe! Hlola ukusetyenziswa kweenkqubo ze-cryo. Ukuba iyancitshiswa, ngaphambi kokuba i-massage yeqhwa ingacetyiswa ukufudumala umzimba kwindawo yokuhlamba okanye phantsi kwerha. Kukho abo banobungozi obubandayo - urticaria: la mabhinqa amancinci angcono ukusebenzisa enye indlela yokulwa ne-cellulite.
Kukho ezinye iindlela zokukhuthaza umzimba - umzekelo, galela amanzi abandayo okanye ungene emngxeni weqhwa. Impendulo yodwa - ayiyo yonke imigaqo efanele yokupholisa. Olunye uhlobo, olusandul 'ukuqala ukunikezela ngeelonons, luyi-cryo sauna. Ngendlela ye "cryo friji" ifana ne-solarium ecacileyo: hamba khona, kwaye uhlanganiswe ngomxube omoya womoya-nitrogen ukusuka kwiinyawo ukuya kumahlombe. Kuphela kwemizuzu emithathu okanye emithathu yokupholisa ngokukhululekile (kuphela ukutshitshiswa kancinci kwesikhumba kuvezwa, njengobusika kwiqhwa), kwaye isiphumo sinye emva kokuhlamba emanzini amanzi. Kodwa emva kwenkqubo, amandla aya kutshitshiswa ngaphaya kwemida, iimoya iya kuphucula. Yonke into malunga nokuxinzezeleka komzimba okunyamezelayo. Uphoqa zonke izitho kunye neempahla ukuba zisebenze kumda wamathuba. Emva kokushukunyiswa okufanayo, ukuxiliswa kwe-cellulite ukuxilonga kuya kuba ngamaxesha amaninzi, kwaye iikhalori ziya kudliwa ngokubanzi.
Uvavanyo lweqhwa
Susa iqhezu elincinci leqhwa kwifriji uze uyifake kwisifuba okanye ngaphakathi kwesandla ngaphantsi kwe-elbow imizuzu emithathu. Kukho i-blister? Ubuninzi obushushu kubandayo, oku kuthetha ukuba le nkqubo ayikho kuwe!
Ingaba isikhumba sinomhlophe okanye sibomvu? Isiphumo sichaphazelekayo: akukho ukuphikisana ne-ice massage kwiqondo lokushisa. Khangela ukuba ulusu luchaphazela njani kumashishini ahlukeneyo. Faka isicelo seqhwa esikhumbeni imizuzwana engama-10 kuphela (kunye neenqwelo ezinqabileyo zincinci kwaye ziphendulele ezimhlophe), kwaye ziyakususa, phawula ixesha apho ama-capillaries angaphantsi ayanda, kwaye kubomvu kubonakale. Ngaba ivele ngemizuzwana emibini kwaye idlula ngokukhawuleza? Ngenxa yoko, umzimba uphatha kakuhle utshintsho olubukhali kumbindi. Se benzisa le nto - zama ukwenza i-massage ye-ice, ukutshisa isikhumba kwisithuba se-steam, i-sauna okanye ngaphantsi kweshafa eshushu. Emva koko inkqubo iya kuzisa umphumo omkhulu wokulwa ne-cellulite. Ngaba ivule imizuzwana engama-10-30 okanye kamva? Faka isicelo seqhwa kwi-body steamed ngoxa kungenakwenzeka - ulusu lufuna ukulungelelanisa i-cryo massage ngemigaqo eyahlukileyo. Indlela elula: ukwenza amanzi kwisitya iyafudumala, ibe yanda, ikhula ngokuthe ngcembe kwinqanaba lokushisa.
Iingcebiso zokukhetha
I-teknoloji yokulungelelanisa i-massage ilula: gcwalisa i-mold molds okanye iplastiki ekhethekileyo, uyibeke efrijini ngeyure - kwaye ilungile! Umbuzo wonke, yiyiphi na oya kuthulula kuyo: ukubunjwa kweqhwa kunokunyusa i-"anti-oranges". Amanzi sisiseko salo naliphi na iqhwa. Into eyona nto ayizange ivela kwipompo: kumanzi ompompoza amaninzi amaninzi kunye ne-chlorine, ebuthathaka.
- Uhlobo oluqhelekileyo Isikhumba sifanelekile kwiqhwa, esilungiselelwe ukusuka kwe-valerian, i-plantain, i-lavender, i-horsetail, i-yarrow, i-violet enemibala emithathu, i-dill yemithi, i-juice currant juice, i-alo.
- Ukutya okomileyo okupheka kwe-ash ash, i-hawthorn ebomvu-red, i-lemon, i-plantain, i-parsley, i-mint, i-eleutherococcus, i-chamomile, i-dandelion. Gcoba isikhumba nge-raspberries, i-strawberry, i-strawberries, iidiliya kunye nama-apula.
- Ngesikhumba somnxeba, i-ice elungiselelwe i-arnica, i-calendula, i-sophora, i-rhizomes ye-badana, i-horsetail, i-cottonwood, i-celandine, i-lemon ingca, i-citronwood, iklabishi, isanqante, i-orange, i-apula, ijusi ye-birch iya kufana nekhanda elinamafutha.
- Kuhlobo olusikhatywayo lwesikhumba, ungasebenzisa i-yarrow, ijusi yeklabishi , i-parsley, i-lemon, ikhukhamba kunye ne-cranberry, kwakunye neentlawulo zesikhumba esinamafutha kunye nesiqhelo. Ukulahla izixhobo ezingafunekiyo emanzini, kufuneka zibiliswe kwaye zicolile, okanye kungcono ukusebenzisa ukusetyenziswa kwamaminerali ngaphandle kwegesi.
Izibilini ze-sage, i-mint, i-oregano, i-chamomile, i-wort yase-St. John, intambo, i-linden, i-nettle, i-lavender, i-thyme, itiye eluhlaza kunye neepinki ezipinki zinefuthe elihle kakhulu lokulwa ne-cellulite! Gcwalisa 1 tbsp. l. imifuno (okanye imixube) ngeglasi yamanzi abilayo, gxiba phantsi kwesiqhekeza kwiminithi engama-40, kucoca kunye nokuqhwa. Ukumisa isikhumba, esenza isisindo sinciphisa, siba ngumsindo, sebenzisa iqhwa kwi-dandelion. Dlula kwi-juicer-blows-blown buds kunye namaqabunga amancinci (500 g), faka i-tablespoon yeoli yeoli, udibanise uze udibanise. Ezi zibini zingenziwa entwasahlobo kunye nehlobo-unyaka ozayo. I-juice ehlanjululwe ngokutsha-izithelo, i-berries, imifuno - nayo iyanceda kakhulu ukulwa nesitenxo: into engcono kakhulu yeqhwa ayinakucingelwa! Thatha iziqhamo, uzihlambulule kwi-peel elukhuni kunye nemigodi emikhulu, udlule kwi-blender okanye usule nge-sieve, udibanise ijusi, yongeza i-teaspoon yeoli yeoli eglasi kunye ne-frozen. Ijusi ye-orange, i-mandarin, iidizafini, i-lemon, i-lime ngaphambi kokuqhwala, idibanise ngamanzi amaminerali (1: 2). Ngendlela, yimizi ye-citrus enefuthe eliphezulu lokulwa ne-cellulite.
Umzimba wezandla zakhe
Umsebenzi oyintloko wokwenza i-cryo massage kukuphelisa ukuvuvukala nokunyuka kwamathambo ama-cellulite, kwaye ngexesha elinye libaphoqa ukuba batshise ngamandla. Ama-masse ahlala eqhwaza i-ice 4x2x2 cm ngobukhulu, kodwa awukwazi ukubunjwa kwesi sikhulu, ngoko-ke sebenzisa abo abasondeleyo. Ungathathi iqhwa ngeminwe yakho: iya kunyibilika ngokukhawuleza. Yimbole kwi-napkin, ushiye kuphela umsebenzi osebenzayo mahhala. Ukuba uzenza i-massage, yiphatha indawo engxaki, uqale ngeenyawo. Ukubetha isikhumba ngathi unesinyithi encinci esandleni sakho. Baqhube ngokuchanekileyo (ukusuka ngasezantsi kuya phezulu), kwisangqa (ngokusesikweni) kunye ne-zigzagging. Ingaba umntu ovela kwintsapho yakho ukuzithandela ukukunceda? Ukusalalisa ithawula le-terry eliza kubamba amanzi ancibilikiweyo, alala phantsi esiswini sakho kwaye ujabulele.
Nciphisa inkunzi yesibini
I-Fat inomhlaba ongekho nje kuphela emzimbeni, kodwa nangentanyeni, nangaphantsi kwinqanawa, ukulinganisa ubuso obushushu. Ukuyibeka ngokufanelekileyo, imihla ngemihla, endaweni yokuhlamba, usula ubuso kunye nentanyeni ngesinquma seqhwa nge-lime kunye nejusi yamanzi, kwaye amaxesha amathathu ngeveki enze i-cryo massage ekhethekileyo. Le ngenye yeenkqubo eziphambili kwi-cosmetology, ngokukodwa ngokudibanisa neenkomfa kunye neeterethi. Enyanisweni, akufanele babandakanyeke kwiintsuku ezinqabileyo, kunye nezo zixhobo zazo ezisekufutshane nesikhumba (oku kuboniswa yimifuno eluhlaza okwi-blue-violet kumaphiko empumlo nasemahlathini). Gcoba phantsi, ukhulule imisipha yomzimba, vala amehlo akho, emva koko ucebise kakhulu ngobumnene nangobumnene ukuze kungabi lula phezu kwesikhumba, ulandele imigca ye-massage. Emva koko ubambe ulusu ngesikhumba esilulayo kwaye usebenzise ukhilimu wosuku.