Phantse bonke abafazi bajamelana ne-cellulite kwisigaba esithile ebomini babo. I-cellulite ikhona kwi-supermodels, abadansi, abagijimi - abo bahlala begcina ukutya, abanako ukunyuka ngokweqile kwaye badle ngokufanelekileyo. I-Cellulite, njengesifo, inokuchaphazela wonke umntu. Kukho iintlobo ezahlukeneyo ze-cellulite, ngasinye sithathwa ngabanye. Yintoni oku kuhlaselwa kwaye yiziphi iindlela eziphambili zokulwa neselula? Oku kuya kuxoxwa ngezantsi.
Yintoni i-cellulite?
Into eninzi eyaziwayo njenge-cellulite eqinisweni impawu zangaphandle zesifo esibi. Ukuphula umgangatho wesikhumba, ukubonakala kwe-orange peel - oku kuphela iimpawu zokuqala. Ngokuchasene nentsholongwane eninzi, oku akusiyo nje imeko yesikhumba engathandekiyo, kodwa isifo esiyingozi esiyingozi.
Yaye isikhumba esinyakileyo sisisiphelo se-iceberg. Ukungonakaliswa kwangaphandle kubandakanya ukubonakaliswa kweenguqu ezinzulu ezenzeka kwizicubu ezixhumeneyo. Oku kubangelwa ukuphulwa kwegazi, ukunyuka kweeseli ezinamafutha kunye nokugcinwa kweetekisi kuzo. Nangona i-cellulite ivela kwimizimba ye-adipose, izimbangela kunye nezindlela zokususwa kwazo azibandakanyi nento yokutya, ukuzivocavoca umzimba okanye utshintsho lwendlela yokuphila. Oku kungaba ngumphumo wezinto eziyinkimbinkimbi, ukusuka kummandla wezinga lama hormone kwi-heredity.
Ngubani osemngciphekweni?
Kulinganiselwa ukuba ama-95% amabhinqa angaphezu kweminyaka engama-20 ahlupheke kwiqondo elithile le-cellulite. Esi sibonakaliso sibandakanya nabasetyhini bezemidlalo, imodeli ephezulu, abafazi abaphila ngendlela enempilo. Kula mabhinqa, i-cellulite ibonakala ngendlela yesikhumba esonakele, amanqaku elula, i-orange peel. Ukongezelela, kwiindawo ezithile zomzimba, abafazi banomqolo wokunqatha kwamanqatha, ongabikho kumadoda. Ngokuqhelekileyo amadoda akahluphekanga kwi-cellulite, njengoko idivaysi yamathambo angaphantsi ahluke kwabesetyhini. Kula mabhinqa, iinqanawa zihamba ngekhanda eliphezulu kwesikhumba. Kwamadoda, badibanisana, benze amacumbi amancinci ambalwa. Ukwahluka kwimizimba yeseli kunye nobukhulu besikhumba emadodeni kwenza ukuba bancinci ukugcina ukuchithwa kwamafutha kunye neselula.
I-cellulite idla ngokubonakalayo ngexesha lokutshintsha kwe-hormone, kubandakanywa ngethuba lokukhulelwa nangesikhathi sokukhulelwa. Inkqubo yemvelo yokuguga inokuqinisa izikhundla zokubonakala kwayo, ngokubhekiselele ekuthambekeni kokunciphisa isikhumba.
Iifom eziqhelekileyo ze-cellulite
I-Compact cellulite ibonakala ngokuqina okanye i-fibrosis yezicubu ezixhamlayo, ngokuqhelekileyo ngenxa yokuhamba kakuhle kwe-lymph. Olu hlobo lwe-cellulite luyabonwa ikakhulukazi kwabasetyhini abadala. I-compact cellulite mhlawumbi inzima kakhulu ukususa, njengoko iqokelela kwiiscuzu ngokukhawuleza ixesha elide. Ukuthintela le nxalenye yomzimba ochaphazelekayo yi-compact cellulite ingaba buhlungu kwaye ibuhlungu.
Amanzi okanye i-cellulite iqukethe amanzi amaninzi kunamafutha kwaye ahlala echazwa njengesifo esiyifa. Abasetyhini abane-torso ebonakalayo ephantsi bayakukhathazeka ngokuphuhliswa kwamanzi e-cellulite emagqabini. Oku kuphula ngokubanzi imigca kunye neefom zomzimba.
I-cellulite yengingqi iphezulu ngaphezu kwezinye iintlobo ze-cellulite. Umzekelo weklastiki we-cellulite wendawo, odla ngokuchaphazela nabasetyhini abancinci. Njengomthetho, abafazi abachaphazelekayo kule fom ye-cellulite bayacetyiswa ukuba banciphise ngokutya okanye ukuzivocavoca. Kodwa umphumo uvame ukuphazamisa nokuphazamiseka. Akuncedi ukunyanga le cellulite nonke.
I-cellulite yinto exhaphakileyo kwiindawo ezinqamlekileyo kunye namathambo kuwo onke amabhinqa. Namhlanje, amayeza anamathuluzi amaninzi kwaye aphuculweyo kunye nezindlela zokumisela uhlobo lwe-cellulite kunye nezindlela eziphambili zokulwa ne-cellulite. Ngaphambi kokuba uthathe nawaphi na amanyathelo, kufuneka uqhagamshelane neengcali ukuze unqume uhlobo lokugula ojongene nawo. Kwakhona, izizathu zokubonakala kwazo zibalulekile ukwenzela ukucebisa iindlela ezifanelekileyo zonyango.
Iindlela eziphambili zokulwa neselula
Ukulwa ne-cellulite kuqala ngokutya okunempilo kunye nokwanela kwamanzi okungenayo. Kukho iintlobo zeentlobo zokutya ezifuneka ukuba zifakwe kule ndlela yokutya, ezingakhuthaza uphuhliso oluphilileyo lweeseli kunye nezicubu emzimbeni wakho. Enye yezona izondlo ezibalulekileyo ziprotein. Qinisekisa ukubandakanya kwiiprotheni zokutya eziqulethwe kwifomu ecocekileyo kwinyama, inkukhu kunye ne-turkey, kwimifuno kunye namantongomane. Ukongeza kwiiprotheni, iingcali zincoma ukuthatha i-lecithin ngokungekho okanye ukutya ukutya okucebile kwi-lecithin. Iimveliso ezinjalo ziyi-tomato, isipinashi, i-soy kunye namaqanda. Kwaye i-fatty acid acides inokubaluleka kokugcina impilo yeeseli. Ezi zi-acids zifumaneka kwiintlanzi, i-nut, i-avocados kunye neminquma. Kodwa empini yokulwa ne-cellulite kubalulekile kungekuphela kokutya. Kubalulekile ukuba uphuze. Isiselo esibalulekileyo nesiluncedo kulo mzekelo ngamanzi acocekileyo. Idiza ephakanyisiweyo iiglasi ezisibhozo zamanzi ngosuku. Ukongezelela, i-juice yamarharnate kunye netiyi raspberry ziyacetyiswa.
Indlela yesibini ye-cellulite isetyenziswa rhoqo. Inyaniso yokuba uyayenza okanye ayiyi kwenzayo imiphumo emibi kwimpilo yakho. Xa udla iikhalori ezingaphezulu kunokuba umzimba uphinde uvuselele kwakhona - kukho ioli engaphezulu. Oku, okwenene, kukuchaphazela ukubonakala kwe-cellulite. Ukongezelela, ukusetyenziswa komsebenzi kuphucula ukujikeleza kwegazi kwaye kunceda inkqubo yokususa i-toxins kwaye ikhusela ukuthotywa kweeseli emzimbeni. Ukujikeleza kungathuthukiswa ngokusikwa kwendawo yokuchaphazeleka kwimihla ngemihla. Kodwa oku kuya kuxutyushwa ngokuhlukileyo.
Njengomphumo wophando olungapheliyo lweendlela zokuphelisa i-cellulite, imarike inikeza amalungiselelo amatsha angaphezulu nangendlela yokwenza ama-creams, i-lotions, iipilisi, isongezelelo, kunye nezicathulo zokulwa ne-cellulite nezibhulu. Nangona ukususwa kwe-cellulite, konke oku kuchaphazela ubuncinci. Akukho krimu ayiyi kusebenza ngaphandle kokutya kunye nokuzivocavoca rhoqo. Ukuzivocavoca rhoqo kukhokelela ekutheni i-tonic tone, uncede utshise iikhalori kwaye uphucule ukujikeleza kwegazi, ube nefuthe ngqo kwi-cellulite. Ukutya okunempilo okuphantsi kwamafutha kunye nobutyebi kwi-antioxidants kunye nezikhuhlane kunokunceda ukukhusela ukubonakala kwe-celulite, kodwa ayikwazi ukunciphisa oko kusekho. Ngelo xesha, ukuhlinzwa ngoplastiki kunokuphucula iinqonga zomzimba. Ukusebenza kukususa iiseli ezinamafutha, kodwa oku akuchaphazeli ngqo izizathu ze-cellulite.
Ukuhlawula
Enye yezindlela ezidumileyo kunye nezona zichanekileyo zokulwa ne-cellulite iyisiliso esilwa-cellulite. Le yindlela yokwenza izithambiso apho ukuqokelela kwamanqwanqwa angaphantsi komhlaba kususwa ngokusetyenziswa kwezixhobo ezizodwa. Unceda ukufumana ukulawula ukuthunyiswa kweoli kwiindawo ezingxaki kunye nokuphucula imetabolism. Kwimabhinqa enomzimba omnene we-cellulite, le nkqubo ithabatha ixesha elincinci kwaye inika iziphumo ezikhawulezayo. Kwiintombi ezisemncinane ezinomzimba oqhelekileyo, oku kufuthi kuthatha iinkqubo malunga ne-10-15, ngelixa abantu abadala abadala abaneengxaki zemethambo okanye iingxaki ze-hormone ziza kufuneka zifuneke malunga neenkqubo ezingama-20-25. Iinkcukacha zomgaqo ngamnye kumthengi ngabanye, kuxhomekeke kwinkimbinkimbi yokuxilongwa. Iingcali zoqhagamshelwano ziza kugqiba iinkcukacha ezithile zele ngxaki kwaye iza kunika isisombululo esifanelekileyo. Iinkqubo zokuhlalisa ezilula ziyenziwa yonke imihla okanye yonke imihla. Ngokomgaqo, lolu hlobo lokusilalisa lunokwenziwa ekhaya. Kodwa unyango lusebenza kakuhle xa lwenziwa ngutitshala kwaye luhamba kunye nokusetyenziswa kwamafutha abalulekileyo. Basenokuba nomphumo wokufudumala okanye wokupholisa, injongo yabo kukungena kwi-epidermis kunye nokuchaphazela iiseli ezinamafutha. Ngaloo ndlela, akusiyo kuphela into enotshisayo, kodwa i-lag ibuye ibuyeke. Ukuxilwa kwe-anti-cellulite yisisombululo esiphephile nesilungileyo ekulwa neselula, ekuncediseni abaninzi abasetyhini. Ngokudibene nezinye iindlela zonyango zonyango, kuba yindlela ephumelelayo ngakumbi.
Ubungqingili obunzulu luhlobo lwenkqubo eyenzelwe ukukhupha okwesikhashana i-cellulite foci engafunekiyo kwiindawo ezithile zomzimba. Ingenelelo elincinci lugqubuthelo olunzulu lwendawo echaphazelekayo ukusuka kwi-cellulite. Ngethuba le nkqubo, eyaziwa ngokuba yi-endermology, i-roller roller kunye nepompu ye-vacuum isetyenziswa. Baza kuhlangula xa bephakamisa nokuhambisa amanqatha amaninzi aphantsi. Oku kuqinisekisa ukusikitywa okupheleleyo kwezicubu zombini kunye ne-fat layer layer. Ukudibanisa kwezi zimbini, ukuxinwa kunye nokunyanzeliswa kwamafutha kunye nokuphucula ukujikelezwa kwegazi kunikezelwa. Le nkqubo iya kukuvumela ukuba uzive nje, kodwa ukhangeleke kakuhle.
Ukusetyenziswa kwe-anti-cellulite massage yibo bawenze i-liposuction inokukhawulezisa inkqubo yokuphilisa nokuphucula iziphumo zenkqubo. Iiseshoni zokuxilisa kwonyango lwe-cellulite zifutshane kwaye zingenziwa nakwixesha lokuphumla kwexesha lesidlo. Ukufumana iziphumo ezilungileyo, kufuneka ube phantsi kwe-cellulite massage eziliqela ngeveki, ubuncinane kwiiveki ezingama-2-3.
Unyango lwe-ozone
Le yindlela entsha, kodwa isele ibonakalise indlela yokulwa ne-cellulite. Umphumo okhawulezileyo kunye nomphumo omnandi ubonwa kwiingqinamba zokuqala kwengxaki. Kwiimeko ezinjalo, kuthatha iiseshoni ezimbalwa kuphela ukucima ngokupheleleyo isalathisi somhlaba omkhulu wesikhumba. Noko ke, kwiinkalo eziphambili ze-cellulite, kunjalo, unyango lwe-ozone lusetyenziswe ngokudibanisa kunye nokuxilonga, i-mesotherapy nezinye iindlela zokufezekisa injongo.
Isiseko sokonyango kukusetyenziswa kwe-ozone yezogulane, okuyi-mix ozone-oksijeni eneendawo ezixinayo ze-oxyidizing. Ukongezelela, i-ozone iphinda isuse iingxaki ezincinci kunye nokususa umkhuhlane ogqithisileyo oqokelelwe kwiifom. Inkqubo iphucula intetho ye-muscle jikelele, ikhuthaza ukujikeleza kwegazi. Ukongezelela, unyango lwe-ozone lunefuthe elichanekileyo lokuvuvukala, isifo se-antibacterial kunye ne-immunomodulatory effect, eyenza indlela esebenza ngokubanzi kwiyeza ezininzi kwizifo ezininzi.
Kwi-cosmetology, i-ozonotherapy idlala indima ebalulekileyo ekususeni i-toxins evela emzimbeni ngokusebenzisa iinkqubo ezahlukeneyo. Ulwaphulo lwe-ozone lunefuthe eliqhelekileyo emzimbeni, lukhuthaza ukuhlanganiswa kwe-collagen kunye ne-elastin kwaye ubuyisela impawu zendalo zenyama ukuze zigcine umswakama, zivuselele kwaye zibuyiselwe. Ulwaphulo lwe-ozone lusebenza kakhulu ekususeni nasekukhuseleni i-cellulite, luseka indlela yokwenziwa komzimba kwezibonelelo ezifumanekayo kumzimba wamandla kunye namanqatha omzimba. Inkqubo inempumelelo kwaye inenjongo, kodwa kufuneka yenziwe ngumcali oqeqeshiwe!
Mesotherapy
I-Mesotherapy enye indlela yokwelashwa kwe-cellulite. Inkqubo ibandakanya ukuqaliswa kwe-cocktail yamachiza, iivithamini, amaminerali kunye nama-amino acids kwi-layer layers ukuze aphule i-cellulite. Isetyenziswe kuphela phantsi kweliso logqirha, linamanani angqinelanayo. Isiphumo siqhubeka ixesha elide, sidinga ukugcinwa okongeziweyo ngendlela yokutya kunye nokuzivocavoca okhethekileyo.
Ukupheka kwabantu
Nceda uncede ukujamelana ne-cellulite wraps kunye ne-algae. Ngenxa yale nto ungasebenzisa "i-sea kale" eqhelekileyo. Kwimizuzu engama-2 yamanzi, ukufudumala ukuya kuma-degrees angama-60, faka iipakethi ezimbini ze-"sea kale" ezomileyo. Yima ihora eli-1 uze ulandele i-gauze. Emva koko usasaze i-algae kwiinkalo zeengxaki uze uzibophe nge-polyethylene. Phezulu ngehayile efudumele okanye isikhala. Thetha kwindawo ehambelana neyure eli-1. Olu hlobo lwenkqubo luncedo kakhulu, kuba "ulwandle lwamaxesha" luqukethe phantse onke amavithamini kunye neemaminerali. Banceda ukubuyisela iiseli zeelesi kwaye zivuselele, kwaye zinciphise ukuguga.
Mask kwizintambo: xuba iipuniji ezi-5 zejusi yamagilebhisi ene-1 teaspoon yobusi kunye ne-2 tsp.
ukhilimu onomsoco. Faka isicelo semaski kwindawo yengxaki ngemizuzu eyi-15, uze uhlambulule ngamanzi. Ukuba uya kwi-sauna-sebenzisa esi sixhobo apho. Ukushisa kuya kukhawuleza umphumo.
I-Tonic yokugada. Thela isipuni esisodwa se-rosemary 250 ml yamanzi abilayo, faka i-tablespoon yetyuwa, i-2 tablespoons yeviniga yewayini kunye nepunipoon ye-alcohol. Emva koko i-swab idibene kwisisombululo, ithawule indawo yesifuba nentamo. Emva koko fake i-gauze, enziwe ngamanzi, kwisifuba semizuzu emi-5. Le nkqubo ikhupha isikhumba, iguqula ukugqithisa kwaye ikhuthaza ukujikeleza kwegazi.
Mask esifubeni. Hlanganisa isipuni se-yogurt, i-1 teaspoon ye-vitamin E kunye ne-1 iqanda. Ukunyakaza kwama-Massage kusasaza umsiki ngaphantsi kwesifuba. Emva kwemizuzu engama-20 susela ngamanzi afudumeleyo.
Mask for the stoma. Gxuma i-1/2 ipakethi yemvubelo, iibhepuni ezi-4 ze-ukhilimu kunye nee-4 teaspoons zobusi. Faka isicelo umxube kwisisu ngamanqaku alula. Umaski ukondla, unciphisa i-pores, yenza ulusu lube lukhulu kwaye luphelise i-cellulite.
Ukulwa namanqaku atywisiweyo. Hlanganisa i-100 ml ye-aloe vera kunye neoli yeoli, ii-10 ze-vitamin E kunye nama-drops ama-vitamin A. Faka umxube kwisitya. Gcina efrijini. Ukuphindwa kabini ngosuku kusetyenziswa imaski kwimimandla ngamathanga athatywayo, izibonda kunye nesifuba.