Yonke iphupha lesini esilungileyo lesikhumba esilula kunye nesomeleleyo. "I-orange peel" ayibonakali kuphela kubafazi abavuthiweyo, kodwa nakwiindawo ezimnandi kakhulu. Abasetyhini abaninzi banomdla kumbuzo wokukhawuleza ukulahla le ngxaki. Ukususa i-cellulite kwi-lapidum ekhaya, kufuneka usebenzise rhoqo, ubeke iliso lokutya, kwaye wenze i-massage ekhethekileyo kunye ne-wraps.
Iimbangela ze-cellulite kwiimivimbo kunye neentambo
I-Cellulite (lipodystrophy) - ukuphulwa kwemanzi e-lymphatic kunye ne-microcirculation ngenxa yeenguqu zengqungquthela kwisakhiwo esincinci. Kungakhathaliseki ukuba ubudala nobukhulu, ama-85% wabasetyhini kuwo wonke umhlaba abachaphazelekayo "i-orange peel", ngoko umbuzo wokukrazula le ngxaki ibaluleke kakhulu.- imfuza;
- yokuphila okuphantsi;
- imikhwa emibi;
- yendalo;
- utshintsho lwamahomoni;
- ukungondleki;
- iimpahla zokuvala eziphazamisa ukuhamba kwegazi;
- ukunciphisa okanye ukuzuza ngokukhawuleza.
Ukungabikho kwamanzi emzimbeni kubangela ukunyuka kwama-slags kunye ne-toxins, kwaye ngoko ke ukubunjwa kwe-cellulite. Ngomhla umntu omdala kufuneka aphuze malunga neekitha ezimbini zamanzi aphelileyo.
Izindlela zokulwa ne-cellulite ekhaya
Abasetyhini banoma yiphina ubudala banokususa i-cellulite kwimivimbo ekhaya. Ngenxa yoko kuyimfuneko ukuguqula kuphela ulawulo lwangomhla, kodwa kunye nokutya.Ngethuba lokulwa ne "orange peel" kubalulekile ukukhumbula ukuba ayilwanga ngosuku olunye. Ngako oko, ukususa i-cellulite kwi-lyashka kunye neentsimbi ngexesha elifutshane aliyi kuphumelela. Kufuneka ube nesineke uze ulandele zonke iingcebiso.
Iidlo eziphumelelayo
Isondlo esifanelekileyo - isibambiso somfanekiso omncinci kunye nolusu oluqiniweyo. Imenyu ifanele ibe nokulinganisela kwaye iqulethe izinto ezixhamlayo. Ukulibala nge-cellulite ngonaphakade, ukutya okulandelayo kufuneka kukhutshwe ngaphandle kokutya:- Imveliso ye-Confectionery, ngaphandle kwetshokolethi enommiselo ngokulinganiselwe;
- ukutya okusemgangathweni;
- iimveliso ezigqityiweyo;
- ukutya okunesonka;
- iimveliso zokutshaya;
- iimveliso zobisi ezinomxholo ophezulu weoli;
- iziphuzo ze-carbonate;
- utywala.
Ukuzivocavoca kwi-cellulite kwimilenze kunye nopapa
Kunzima kakhulu ukususa i-cellulite kwi-lyashes ngaphandle kokusebenza ngokomzimba. Kubalulekile ukubandakanyeka ekusebenziseni imihla ngemihla, ukwenza oku kulandelayo:- Izikiti kunye nemigca. Unokuqala iiklasi ngeendlela enye zokuphindaphinda ezili-10, ngokunyuka ngokukhawuleza ukuya kuma-25 kwiindlela ezintathu. Isithomboniso sibonisa umsebenzi "wesiqingatha-ngomkhumbi", apho "A" - indawo yokuqala.
- Makhi iinyawo. Umsebenzi unokutshintshwa, okwenza kuqala kwiindawo eziqhelekileyo, kwaye ngoko-ukuma.
- Ukuhamba. Ukusetyenziswa okungaphantsi kwe-elevator, ukuhamba rhoqo rhoqo.
- "I-Scissors" kunye "nebhayisiki". Ezi zifundo ziya kunceda ngokukhawuleza ukususa i-cellulite kwaye yenze umzimba ulungele, kwaye ulusu luhamba kakuhle
Ukuxiliswa kwe-Anti-cellulite
Ikhosi epheleleyo yokubutha, okuya kunceda ukuphelisa ingxaki ye-cellulite kwi-lyashka kunye neentambo, iintsuku ezili-10. Ukuzimela ngokuzimeleyo ukwenza inkqubo akunakwenzeka: kubalulekile ukujongana nenzululwazi ngemfundo yonyango. Ukufumba kungenziwa ekhaya, njengoko oogqirha abaninzi basebenza ngokutyelela kwindawo efanelekileyo.Iintlobo ze-cellulite massage:
Ukufumba kungenakwenzelwa abantu abanezifo zesikhumba kunye nemithanjeni ye-varicose, kukho nezinye izichaso, ngoko kubalulekile ukudibana nodokotela ngaphambi kwenkqubo.
- Classic. Ngaphambi kwenkqubo, mfudumise umgca ophezulu ongaphantsi. Ngenxa yoko uthatha ishafu eshushu. Emva kokusebenzisa ioli okanye i-cream ekwenzeni i-massage. Isiqingatha seyure iingcali, iingcingo, iipopu okanye uhlambe umzimba kwiimivimbo kunye neentambo.
- Vula okanye unako. Inkqubo ithatha imizuzu eyi-10-15. Ukuxutywa kuyimfuneko ukuthenga ibhanki ekhethiweyo ekhefu kwi-pharmacy. Ukuphepha ukubonakala kwemivimbo, ibhanki kufuneka ihambe rhoqo. Inkqubo iya kusebenza ngakumbi xa uqala ukulungiselela ulusu ngeentshukumo zokufudumala. Le yindlela enzima kakhulu yokususa i-cellulite.
- Ubusi. Ukuzihlaziya kungapheli imizuzu engama-10. Ikhumba kufuneka lihlanjululwe ngaphambi kokuba lihlambulule kwisitya eshushu. Iingcali zibeka ubuncinci busika esandleni sayo kwaye zenzeke indawo yamagqabi, iminyango kunye nemilenze kunye nokunyanzelisa. Isandla sifanele sihambelane nomzimba, kwaye ulusu kufuneka lukhutshwe.
Kwakhona kunokwenzeka ukufudumala izihlunu kwisitya kwiimitha ezintlanu ngosuku. Ngokuphumelelayo kunceda ukuxubha ngesitya sokuhlamba esinzima okanye ibrashi ekhethekileyo.
I-Cellulite isongela ekhaya
Ukugubungela ekhaya - intshaba ye-cellulite kwi-lyashka kunye neentambo. Inkqubo inokwenziwa ngokuzimeleyo, kunye nexesha lokudlula ukubukela uchungechunge oluthandayo lweTV.- Yamukela isitya esifudumeleyo usebenzisa isitshalo, ngokukhetha ngokufudumala okanye ukulwa ne-cellulite.
- Ukusetyenziswa kwesakhiwo esikhethekileyo esingalungiselelwa ekhaya.
- Ukufaka ifilimu yokutya.
- Isihlandlo sokuqala siya kukwanelela imizuzu engama-30, kwaye kwixesha elizayo kuyimfuneko ukwandisa ixesha ukuya kwiiyure ezingama-30 imizuzu.
- Emva kwenkqubo, uphinde uthathe isitya ukuze uhlambe i-rests.
- Ukusetyenziswa kancinci kwisihlunu esicocekileyo samathanga kunye neenkuni.
- Ibala. Ngama-gramu angama-50 obumba obuluhlaza, faka ama-5-7 amaconsi e-grapefruit ioli efunekayo kwaye udibanise kakuhle. Imveliso ngokuphumelelayo inceda ukulahla i-cellulite kwimilenze, imivimbo kunye neentambo. Le ndlela ithandwa kakhulu ngabasetyhini abafuna ukuphumeza ngokukhawuleza.
- Kushushu. Hlanganisa ubusi kunye nantoni na ebalulekileyo (1 ithisipuni) kunye nepinki encinci ye-paprika eshushu. Ixesha lokuqhawula ngelo mphuso akufanele libe ngaphezu kwemizuzu engama-20.
- Ukhilimu omnandi kunye nesardadi. Kwi powder ofardard, ukuxuba rhoqo, qala ukongeza ukhilimu omuncu. Ukubambisana kufanele kube yimishy. Kwakheko olubangela ukongeza i-spoonful ye honey and mix. Indlela yokonga kakhulu yokukrazula i-cellulite kwi-lyashkov, imilenze kunye neentambo.
Ukupheka kweemaski malunga ne-cellulite
Amakamelo e-Cosmetology kunye ne-SPA-salons banikeza ithuba lokusebenzisa iimaski ezikhethekileyo malunga ne-cellulite kwimivimbo. Iingoma zamaski asebenzayo zinokuhluka, kodwa kulula ukuzilungiselela ekhaya.- Ikhofi nobusi. I-khofi-i-mask yobusi ufuna indawo yekhofi, ujusi kunye neoli efunekayo (i-lemon, i-bergamot, i-orange okanye i-grapefruit). Hlanganisa zonke izithako ngokugqibeleleyo kwaye usebenzise isikhumba esithintekayo se-cellulite ngemizuzu eyi-10-15, uze uhlanza ngamanzi kwiqondo lokushisa. I-mask inegalelo elincedo kwiinkqubo zokuxilisa kwaye izalisa iiseli ezinokusetyenziswa. Le ndlela izokukunceda ukukhawuleza ingxaki nge cellulite, kwaye ingxaki yesikhumba esingafaniyo iya kubonakala.
- Ibala. Izinto eziyimfuneko zobumba obomvu kwi-cosmetology sele ziyaziwa. Ngako oko, iiski ezisekelwe kulo akuzona kuphela ezidumeleyo, kodwa ziphinde zenzeke ngokuphawulekayo. Imveliso ikhupha amanzi kumacandelo angaphezulu, ngoko kunceda ukukhawuleza ukususa i-cellulite kwimivimbo kunye neentambo. Ukwenza oko, kwanele ukuxuba udongwe ngamanzi ukuya kwimeko ye-ukhilimu omuncu. Gcina iziqulatho zingabi ngaphezu kwemizuzu eyi-10 okanye ude wome.
- Ityuwa. I-mask ityuwa kunye ne-soda ilwa ne-cellulite, ikhupha amanzi angaphezulu kwaye isusa ukuvuvukala. Izithako ezinokulingana ezilinganayo zisetyenziselwa esikhwameni samanzi, susela emva kwemizuzu emithathu.
Ungasebenzisa iimveliso zokuvelisa iimveliso. Kananjalo banceda ngokukhawuleza ukulwa neengxaki ze-cellulite kwimivimbo kunye neentambo.