Kukho iintlobo ezimbini ze-cellulite - nzima kwaye ithambile. Ukwahlula oku kulula. Owokuqala uthatha ukuba ulusu kwiindawo ezichaphazelekayo lubuhlungu kwaye lulukhuni. Xa ucinezela ngomunwe wakho - igoba lula, kwaye uziva unamaqhina aqinileyo phantsi kweminwe yakho. Apha, ngokuqhelekileyo, ukunyunyuzwa kunokukhula kunye nempembelelo ebuthathaka. Kwaye nge-cellulite enzima, ulusu lubukeka lubomile kwaye luomile, ukuxubusha le ndawo kuya kukukwenza uzive iibhola ezincinci zihamba phantsi kwesikhumba.
Kungakhathaliseki uhlobo lwe-cellulite, unako kwaye kufuneka ulahlekise! Siza kukuxelela malunga neendlela eziliqela zokusebenzisa i-cellulite, usebenzisa oko uza kufezekisa ngokukhawuleza umphumo oyifunayo. Yilungele kuphela: kufuneka uphuthumele!
Imithetho jikelele yokulwa ne-cellulite ekhaya
Ukulwa ne-cellulite kuyinkimbinkimbi yezenzo, yindlela yokuphila apho kungekho ndawo yeekhilogram ezingabonakaliyo! Uya kufuneka udle ngokufanelekileyo kwaye uholele indlela yokuphila enempilo, usebenzise umzimba kwaye wenze ukucola umzimba. Nangona kunjalo, umphumo ufanelekile!
Akukho nto yokutya okungekho nto leyo eya kukugcina ngokupheleleyo kulo mbetha. Kodwa ukuba uhlushwa yindleko engaphezulu kunye ne-cellulite - zama ukutshintsha ukutya kunye nemenyu yakho. Inyama ithatyathwa yintlanzi ephilileyo kunye neenkukhu, zama ukuyenza ngaphandle kwamasiki anetyuwa kunye nochumisi omuncu, ugxininise kwimifuno kunye neziqhamo, udle iimveliso ezininzi kwii-grains ezipheleleyo. Zama ukusela ubisi obuncinane. Beka ukutya: Yidla rhoqo ngexesha elinye. Musa nje ukubeka ezininzi kwi-plate - kungcono ukutya rhoqo, kodwa ngaphantsi. Kwaye, ke, amanzi amaninzi kunokwenzeka - lo bubomi bakho credo. Malukhuphe emzimbeni kangangoko kunokwenzeka kwi-slag. Ngomhla, sebenzisa ubuncinane ii-2 ilitha zamanzi. Ukusuka kwimifuno, qaphela abo banombala oqaqambileyo. Le tamatato kunye nepelepele ebomvu, isipinashi. Lungiselela ama saladi kubo kwaye nidle naluphi na umlinganiselo!
I-cellulite kunye neepounds eziqhelekileyo zixhomekeke ngokuxhomekeke kumtya omnye. Ngoko ke, oku kulandelayo kufuneka ilahlwe ngaphandle! Musa nje ukuzama ukuphosa ngokukhawuleza - ukulahlekelwa kwesisindo esicacileyo kunokunyusa ingxaki.
Qala ukulwa kunye ne-cellulite kunye nokuzivocavoca - esi sixhobo esiyimpumelelo, kuphela kufuneka ungaphuthelwa usuku. Unokuthatha i-massage brush okanye i-mitt, okanye usebenzise ama-massagers kagesi. Ukuzivocavoca okunjalo kukhawuleza ukujikeleza kwegazi kunye ne-metabolism emzimbeni-obaluleke kakhulu kumzabalazo womfanekiso omhle.
Ukongezelela ukusilalisa, ukuxuma kuyindlela efanelekileyo yokulwa ne-cellulite. Izihlandlo ezilikhulu ngosuku ziyakwanela. Kule meko, akudingeki ukuba uphule ekhumbeni uze uzame ukuxhuma phezulu. Vumbela nje isisu sakho kunye nemilenze - kwaye gxuma kumnandi. Emva koko, i-cellulite ayihlali apho kukho imithwalo! Ngako oko, kufuneka uhlale unomxholo we-muscle. Ukongeza kokungxuma, ungabhalisela ukufaneleka. Kuphela nje ukuba umdaniso wesibeleko uthinta i-cellulite. Ukongezelela, okokugqibela kukutya komphefumlo ... Xa usufikelele kwimpilo, usasaze iingxaki zomzimba kunye nekhefu ekhethekileyo kwaye ugqoke iifotshane ze-neoprene (nje ungahambi, emva kweyure kufuneka zisuswe). Oku kuya kukhawuleza inkqubo yokulahlekelwa ubunzima!
Ukongeza koku ngasentla, iindlela eziphambili zokulwa nokulwa ne-cellulite zingahle zihlelwe ekhaya. Masiqwalasele ezinye zazo ngokubanzi.
Bhati ngeoli ecocekileyo
Umask for body from coffee
Uya kufuna iindawo zekhofi kunye nobumba obomvu, iglasi lezamanzi zamaminerali. Gubungela zonke izithako, ukuzisa ubunzima kwi-viscous, kodwa kungekhona umbane, ukuhambelana. Ukufumba kwiindawo ezinengxaki (isikhumba kufuneka sibe semanzi!). Le yindlela ephumelelayo kakhulu ye-cellulite. Phinda umaski ngokuqhelekileyo.
I-Wraps njengendlela yokulungisa i-cellulite
Ulwandle oludala. Uzakufuna iipakethe ezimbini zeklabishi (ezomileyo). Dlulisa ulwandle olwandle ngamanzi abilayo (udinga ii-2 ilitha, ubushushu bamanzi - i-60-70 degrees). Nciphisa umhluzi uze ubeke ubuninzi obuseleyo kwiindawo ezichaphazelekayo yi-cellulite. Yimbole kwiplastiki kunye nokugoqa. Thetha phantsi kweyure, ngoko-thabatha ubunzima.
Zendalo. Izithako: ubumba obuluhlaza okanye obomvu, ioli ye-orange ebalulekileyo kunye ne-sinamoni (iipuniwe ezi-3). Hlanganisa yonke into ngokufanelekileyo, engeza amanzi amnandi. Faka isicelo somxube owenziwe kule mimandla yomzimba apho kukho i-cellulite, kwaye uzibophe kwiiplastiki. Ngaphezulu ubeke into efudumeleyo, gubungela ngengubo kwaye ulale malunga neyure. Emva kweyure, hlamba umxube phantsi kwamanzi afudumele kwaye usebenzise ukhilimu omncinci.
Algae. Gaya inani elincinci le-kelp (ungasebenzisa i-grinder grinder), ngokufana nalokhu, nciphisa udongwe omnyama ngamanzi uze ungeze kule nkathalo 2 i-kelp. Phuza i-lemon encinci okanye ioli efunekayo yeoli. Hlanganisa konke oku kude kube lula kwaye usebenzise kwiindawo ezinengxaki, gquba ifilimu ye-polyethylene uze ulale malunga nemizuzu engama-40. Hlanganisa umxube ngamanzi afudumele emva kwexesha elithile.
Ukufumba
Ukuze uhlaziye ucoce ngunyosi, uya kufuna imveliso yemvelo eyenziwe yizinyosi, kunye ne-pialochka ekhethekileyo okanye inkunkuma yokucoca umzimba. Ngaphambi kokuba uqale iinkqubo ngokwabo, ungene kwindawo yokuhlambela, uze usebenzise ubusika emzimbeni, uhamba kwisangqa. Kwimimiselo efanayo yeesetyhula, yenza i-massage nge-pial okanye ibhotile, ucinezele emzimbeni. Uya kuziva ulusu nje ukuba unamathele kwisitya-emva kokuba zonke izimo zendalo zifakwe ngaphakathi. Ngamanye amaxesha unqumla isitya emzimbeni.
Cosmetics malunga ne-cellulite
Mhlawumbi uyazi ukuba kukho iidrama ezikhethekileyo kunye neebhalms ezinceda ukutshisa i-cellulite. Benza ulusu lube lukhulu, kwaye i-cellulite-engabonakaliyo. Nangona kunjalo, kungcono ukusebenzisa le mali ngokudibanisa ne-wraps okanye ngexesha leeklasi zokufunda.