Yintoni enokuyenza ngemivimbo kunye nemiphumo yokulimala?
Ukuba, ngenxa yokungalaleli okanye ngenxa yesinye isiganeko esingathandekiyo, ukhatyelwa yimilenze okanye umzimba, ngokukodwa intloko, kucetyiswa ukuba ubone ugqirha nokuba uyaqiniseka ukuba oku kungumngcipheko ngaphandle kwemiphumo emide. Ngokuqhelekileyo, ukulimala kwentloko kubangela ingqungquthela yengqondo, iimpawu ezingabonakali ngokukhawuleza, kwaye emva kweeyure ezimbalwa ngendlela yokucabangela isisu kunye nesidlova. Kubantu abadala, ukuqhuma okulula kumhlaba ngesandla okanye enye inxalenye yomzimba xa ukuwa, ngenxa yokuhlukana kwamathambo kunye nekhumba, kubangelwa ukuphuma kwamanzi. Ukongezelela, akukho mntu unokunika isiqinisekiso sokuba ithambo alonakaliswe, nangona ukuba okokuqala kukhangeleka. Imichila inokwenzeka ukuba, emva kwexeshana iza kwenza bazive.
Kungakhathaliseki ukuba isigqibo sakho, nokuba ungabiza oogqirha okanye uzame ukusombulula ingxaki engathandekiyo, kufuneka unike uncedo lokuqala xa unobungozi kwaye kungekudala, kungcono. Ngokuxhomekeke kwiphina inxalenye yomzimba echaphazelekayo, baphinde bahlule iintlobo zoncedo olufunekayo ezifunekayo.
Uncedo ngokulimala kwamadolo kunye nemilenze
Ukuba ukulimala kuhamba kunye nokuphuma kwegazi, umlenze okanye ingalo kufuneka iphakanyiswe phezulu ngokukhawuleza, sebenzisa ibhanti yokubopha kunye nokupholisa indawo yempembelelo okanye enye into ebandayo ebingayi kuba nayo. Oku kuya kunciphisa ukuphuma kwegazi okanye ukuyiyeka ngokupheleleyo, kwaye kubanda kunciphisa ubuqhophololo.
Uncedo ngokuphazamiseka kobuso, isifuba, izibambo nezinye iindawo zomzimba
Ukulimala kufuneka kutyalwe kwisihlalo esichusekileyo okanye ufake ifafa, umbhede, ukuba kunokwenzeka. Fumana into ebandayo, mhlawumbi iqhwa. Ukuba uzilimaza ngaphandle kwendlu, sebenzela kwi-pharmacy uze uthenge amafutha okanye umkhombe wamanzi, anceda ama-hematomas amnandi, enze i-lotion. Ukunyamekela okuthethekileyo kufuneka kuthathelwe ukuba intlungu iwele entloko okanye ubuso. Kunconywa, nangona kunjalo, ukufuna uncedo lwezengcali ukuze ugweme imiphumo efihliweyo.
Indlela yokuphatha ukutyumla ekhaya?
Indlela efikeleleke kakhulu kwaye ilungileyo yokuphatha i-hematomas kunye ne-edema yonyango lokushushu. Ngosuku lokuqala emva kokulimala, sebenzisa i-ice kwindawo ewonakalisiweyo, kwaye emva kweeyure ezingama-24, ngokuchaseneyo, ukunyanzelisa okutshisa. Isisombululo esihle kukuba udibanise le ndlela kunye namafutha akhethekileyo.
Iindlela zendlela yokuphatha iingxaki
Ukuba uneminyaka endala kwaye ukhetha ukuhamba ezindleleni zookhokho bakho-ilungelo lakho. Ungasebenzisa u-anyanisi, utywala obunxilisayo kwaye udibanise nobunzima be-curly, i-apregargar isebenza kakuhle. Nangona kunjalo, musa ukukratshi kwaye ungafihlisi, usebenzise iindlela eziyinkimbinkimbi, amafutha athile aqhelekileyo athengisa i-pharmacy iya kunika impembelelo engcono. Izilwanyana zasemakhaya zilungile apho, apho ii-pharmacy ezikufutshane zihamba ngeekhilomitha endleleni.
Nangona baninzi bacinga ukuba, "ukulimaza" ukulimala kungabangela ingozi enkulu kwimpilo. Ii-hemomomas ezinkulu kunye ne-edema zihlala zikhonza njengabancedisi ekwakheni iimbophu zegazi. Vumela ngaphambi kokuba-kubalulekile ukwenza umsebenzi ukususa ezo zifundo. Ngoko ke, ukuba utyumpozo aluveli okanye lukhuni ixesha elide - ungalindeli ukuba imimoya ivela elwandle, qhagamshelana nogqirha wakho.