Sebenzisa i-dental floss rhoqo.
Ngokufanelekileyo, kufuneka sisebenzise amazinyo e-floss nsuku zonke. Iquka indawo apho ibhulashi lezinyo likwazi ukufikelela khona, kwaye lilahla amaqhekeza okutya phakathi kwamazinyo. Ukuba azinakupheliswa, kunokukhokelela kwisifo se-periodontal. Ngokuqhelekileyo unyango oluyinkimbinkimbi kunye neendleko zonyango luyadingeka ukuba lulahlwe.
Kubantu abasengozini enkulu yesifo segum, ukusebenzisa intambo kubaluleke kakhulu. Unomngcipheko ophezulu xa:
- Ngaba utshaya?
- Ngaba unesifo sikashukela
- Unesifo sengxaki.
Indlela yokusebenzisa i-floss yamazinyo ngokufanelekileyo.
1. Gweba udidi lwesantsimbi malunga ne-15 cm ubude kabini kumlenze ngamnye ongaphakathi
2. Ukubamba ngokuqinile, ngenyameko ukuhambisa intambo phezulu naphantsi phakathi kwamazinyo
3. Gcina intambo ejikeleze isiseko senyosi nganye, kufuphi neentlobo
4. Sebenzisa intsimbi ecocekileyo yentsimbi nganye ngezinyo
5. Ungacinezeli kwizinsini
6. Musa ukuyihambisa ngokukhawuleza.
Sebenzisa i-toothbrush ngokufanelekileyo.
Sonke siyazi ukuba kufuneka sifunde amazinyo kabini ngosuku. Kodwa akukho nto engabalulekanga yindlela oya kuyenza ngayo.
- Sebenzisa ubuncinane imizuzu emibini ukuxubha amazinyo
- Sebenzisa iibhulashi ngeentloko ezincinci: kuya kuba lula ukucocekisa indawo ezinzima ukufikelela kumlomo
- Gwema ukuxubha ukusuka kwicala ukuya kwicala: ukuhamba kweesetyhula ezincinane okanye phezulu nangaphezulu - ngoko ungalonakalisi iinjongo kunye nokutshintsha kakuhle
- Zama i-brush yazinyo zombane. Ziyasebenza ngakumbi, ngaphandle koko, zihlala zinexesha lexesha kwaye zilungele abantu abane-arthritis
Ungalibali ukusebenzisa i-toothpaste nge-fluoride. Kubaluleke kakhulu kubantwana, kuba kunceda ukuqinisa amazinyo amancinci. I-fluoride ayifumaneki kwindalo nasemanzini, ngoko rhoqo "uyinike" amazinyo akho.
Ungalibali ukuhlambulula ulwimi.
Iibhaktheriya ziqokelela ngolwimi lwakho ngendlela efanayo nangamazinyo. Ukuba ukhangele ulwimi lwakho phantsi kwe-microscope, uya kubona indlela engcolileyo ngayo. Ukucoca ulwimi nge-special scraper okanye i-brush, uya kutshabalalisa amaninzi amabhaktheriya kwaye unciphise amathuba ezifo ezahlukeneyo. Yaye ukuba ungenayo isisiseko esaneleyo sokuqala, kukho ubungqina bokuthi ukucoca ulwimi kukuphefumula.
Yeka ukutshaya.
Wonke umntu uyazi malunga neengozi zempilo ezinxulumene neekreyidi. Kodwa iziphumo zokutshaya kwimeko yamazinyo kunye nomlomo wonke umlomo awukwazi kakuhle. Nazi ezinye zazo:
- Ukuphuka kwamazinyo. Umxholo ophezulu we-nicotine kunye ne-tar in cigarettes yenza amazinyo aphuzi ngexesha elifutshane kakhulu. Ababhemayo abanomsola bakhononda ukuba amazinyo abo abe mnyama emva kweminyaka emininzi yokutshaya
- Izifo zezinsini. Ukubhema akuvelisi kuphela i-plaque ebhakteria enkulu, kodwa kukhokelela ekunqongopheni kwe-oksijini egazini, okwenza iintsholongwane ezinokusuleleka zingaphilisi. Isifo seGum sisona sizathu esivakalayo sokulahlekelwa kwezinyo kubantu abadala.
- Izifo zesifo somhlaza we-larynx. Uninzi lwabantu bayazi ukuba ukutshaya kungabangela umdlavuza womlomo okanye umhlaza wamaphaphu. Kodwa abaninzi abaqondi ukuba ukutshaya ngenye yezona zinto ezibangela umdlavuza we-larynx. Abantu abaninzi bafa ngomdlavuza womlingo ngamnye kunyaka kunokuba ivela kwi-melanoma (umdlavuza wesikhumba)! Ngaphezu koko, ukuba usela kwaye utshaya rhoqo, umngcipheko wokwakha umdlavuza we-laryngeal ukwandisa amaxesha angamahlanu.
Yidla kancane mnandi.
Kuya kuzwakala kungalindelekanga, kodwa ukutya okunamhlanje kuyazaliswa ngeekeseksi, ezihle kakhulu kumazinyo akho. Kwaye akunjalo nokuba ushukela udla, kodwa kaninzi kangakanani ukwenza.
- I-Sugar ithatha ibhaktheriya kwi-plaque, kwaye oku kubangela ukutshatyalaliswa kwamazinyo.
- Emva kokuba udle ieskese, umlomo wakho uwela phantsi kokuhlaselwa kwithuba lemizuzu engama-45-60. I-saliva emlonyeni kaninzi isebenza njengesihlunu kwaye inceda ukugcina amazinyo enempilo, kodwa iswekile inciphisa okubizwa ngokuba yi-acidity level emlonyeni, okwenza kube nzima. Ngoko ke, ngexesha lokuhlaselwa "inyolo" lezinyo lichaphazeleka kakhulu. Kuthatha iiyure eziliqela ukubuyisela umlinganiselo emlonyeni.
- Ukuba uhlala unomsoco emini, amazinyo akho ahlala ehlaselwa ngenxa ye-acids. Ziyingozi!
Nangona kunjalo, unokukhuselwa kwisifo segum ngokutya rhoqo ukutya izityalo kunye nemifuno enomxholo ophezulu we-antioxidants.
Yintoni enokuyenza kwaye ayikwazi ukusela.
Iindaba ezilungileyo! Uphando olutsha lubonisa ukuba itiye yiselo elona lihle kunamazinyo akho. I-Tea iqukethe i-fluoride "yemvelo", enceda ukuqinisa i-eamel yamazinyo. Ukongezelela, uphando lubonisa ukuba iikhemikhali kwimihlaba emnyama kunye ne-green ingakwazi ukutshabalalisa iintsholongwane kunye neentsholongwane ezibangelwa izifo, ukubola kwezinyo kunye nezinye iingxaki zamazinyo.
Nangona kunjalo, ukuba uthanda iziphuzo ezinomlilo, landela ezi ngcebiso:
- Cinga ngantoni na ukusela ngayo. Zama ukunciphisa inani elidakwa ngumhla - oku kuza kuqala. Emva koko unokunciphisa ubuncinane.
- Sebenzisa iimfudu zokusela - ngoko-ke amanzi amnandi anethuba elincinane lokufumana amazinyo akho.
Phu laphula ezi ngcebiso, kwaye uya kufumana impilo yemental ngokugqibeleleyo. Yaye yintoni enokuba yinto engcono kunomotheka omhlophe wekhephu? Kuphela ukuqonda ukuba le nkcazo iyenu!