Iibisi eziyimfuneko zizinto zendalo, ngexesha lokuphuphuma kwamanzi, zikhupha iphunga elinamandla, eliqaqambileyo. Uye wamhlangabeza ngokuphindaphindiweyo, utyumle isityalo esithile esiphunga. Iibisi ezininzi ezibalulekileyo zokulahleka kwesisindo, ezithengiswa kwiindawo zokuthengisa, azifanelekanga ukusetyenziswa kwi-aromatherapy. Amafutha angamayela angamakhulu asikhulu anokuphulukisa iimpahla kwaye afanelekile i-aromatherapy ekhaya.
Cinga ukuba ziphi ioli eziyimfuneko kunye nezinye zeepropati zazo ezisisiseko. I-Biology iya kusinceda kule nto.
Njengoko uyazi, iioli eziyimfuneko azikho kuzo zonke izityalo. Kwizityalo apho kukho i-essence okanye ioli, ziqulethwe kwiingqungquthela ezazisetyenzisiweyo eziseentyantyambo, kumaqabunga okanye kwiindawo ezifanayo zesityalo. Ekubeni ioli iphethe indawo yokugcina umswakama, ikhuphuka, idala iigobolondo malunga neqabunga okanye enye inxalenye yesityalo, esinceda ukunciphisa ukulahlekelwa komzimba ngokubakho. Amafutha abalulekileyo anceda ukutsala iinambuzane, eziyimfuneko ekuveliseni imveliso yezityalo, kunye nokukhusela izityalo kwizifo ezahlukahlukeneyo. Izilwanyana ezinamafutha abalulekileyo zihlala zifumaneka kwiindawo ezifudumeleyo, kodwa ezingekho emanzini. Iingqungquthela kunye neoli efunekayo inokufumaneka kwi-villi engabonakaliyo kumagqabi, njengama-marjoram. Kwezinye izityalo, umzekelo, kwi-rosewood, iioli eziyimfuneko zifumaneka kwiifayili ze-bark, kunye nemithi ngokwayo. Iingqungquthela eziqukethe ioli efunekayo zibonakala kwiso iso kwaye zineendlela ezinobumba obunemibala ebomkhulu beentyantyambo okanye amaqabunga.
Inani elikhulu leoli lincinci kunamanzi, nangona isiqhumiso sinzima. Uhlobo oluphambili phakathi kwamafutha abalulekileyo kunye neoli yemifuno kukuba amafutha abalulekileyo awanalo ioli. Amafutha amaninzi amanqaku ayinayo umbala. Nangona ezinye ioli zinombala wazo. Ngokomzekelo, i-tint eluhlaza ineoli ye-bergamot, i-tint ephuzi ine-lemon kunye ne-blue tint ine-daisy.
Chaza ukwakhiwa kweekhemikhali zamafutha abalulekileyo. Ukwenza oku, fakela ngokufutshane kwi-chemistry.
Ioli efunekayo ibandakanya amayeza emachiza angama-50 ukuya kumahlanu, ezahlukileyo kwiipropati zazo. Ioli yeyona nto ibaluleke kakhulu ioli. Iqulethe inani elikhulu lezinto, kodwa ezinye zazo zincinci kangangokuba azikwazi ukuchongwa. Olu bunzima bunzima ngokuvelisa ngokuchanekileyo ukubunjwa kweoli.
Iikhemikhali eziyinxalenye yamafutha abalulekileyo, zivuselela amandla omzimba wokuziphilisa. Ukungena emzimbeni ngesikhumba, basasazwa kuwo wonke umzimba ngoncedo lwegazi. Kwaye zifumene ngoncedo lokukhanya kunye nomchamo. Emva kokusetyenziswa kweoli efunekayo, izinto zihlala emzimbeni kwiiyure ezintathu ukuya kwezine, ngelixa ziqhuba inkqubo yokuphulukisa, kwaye ke ziqhubeke ezimbini kwiiveki ezintathu.
Ukukhutshwa kwamafutha abalulekileyo akulula kangangoko kubonakala kwangoko. Makhe sijonge kule mpawu ngokunjalo.
Okokuqala, iioli eziyimfuneko zikhishwe yi-pomace okanye i-distillation. Le nqubo ivela apho esi sityalo sikhula khona, njengoko izinto zokukhupha ii-oyile ezibalulekileyo zincinci. Indlela ixhaphakile apho ioli efunekayo ichithwa yi-distillation isebenzisa umphunga. Kule meko, izinto ezinqabileyo kunye nezinto ezinqabileyo emanzini ziyahlukana nazo zonke izityalo. Emva koko kuyimfuneko ukususa izinto ezingezangezantyazisayo kumxube obangelwayo, oko kukuthi, kufuneka ikhutshwe kwakhona.
Ngethuba lenkqubo yokuphunga izitya, isityalo apho kufuneka khona ukuba sikhuphe ioli efunekayo ifakwe kwisitya esivaliweyo. Amanzi athululelwa kwesinye isitya kunye nomlilo. I-steam idluliselwa kwi-mass mass phantsi kwengcinezelo, ebangela ukuba izigulana ezinamafutha aqhume. Kule meko, izinto ezinokuzithemba eziqulethwe kwisityalo zidibanisa ne-steam kunye nokunyuka phezulu. Ephezulu, i-condenser apho i-steam iphosa kwaye iifom zamanzi, kwaye ioli efunekayo iyahlula emanzini. Amanzi e-Flower iyimveliso ye-distillation kwaye, njengamafutha abalulekileyo, isetyenziselwa iinjongo zezonyango kunye neyonyango.
Ukukhipha ioli kwizinto eziphathekayo zemvelo, umzekelo, ukusuka kwiintyatyambo ze-jasmine, kusetyenziswe inkqubo yokusebenzisa i-solvent. Isityalo sihlanjululwe nge-solvent de i-oyile ebalulekileyo iyanqumla. Emva koko imveliso efunyenweyo ifakwe kwisitishi-distillation kwiqondo lokushisa. Leoli ibizwa ngokuba yinyulu.
Uvakalelo lwenkohlakalo luyimfuneko ebalulekileyo. Ukumisela le propati, i-biology iya kusinceda kwakhona.
Xa uphefumula naluphi na ukunambitheka, i-volatiles ifinyelela kwisigxina somnxeba, kwaye emva koko idibanisa kwi-mucus kwaye idibanise kwi-receptors kunye neeseli ezinokuthi zithumele iimpawu zombane ngeempawu ezikhethekileyo kwi-bulb ecacile, kwaye ukusuka apho izibonakaliso zingena kwinxalenye ekhethekileyo yengqondo. Ngokuqinisekileyo, ininzi yeoli efunekayo iya kubuya emoyeni, kwaye intsalela iya kungena egazini ngemiphunga. Ukuqala le ndlela yonke ufuna kuphela iimolyuli ezisibhozo zeoli efunekayo.
Ulwazi malunga nevumba leoli efunekayo lingena kwi-cortex ye-cerebral kunye nenkqubo yemilenze, elawula imisebenzi emininzi yenkqubo yokuphila: iimvakalelo zendlala nololiso, umnqweno wesini, ukulala nokuvumba. Lo mmandla wengqondo unembopheleleko yememori kunye neemvakalelo, nantsi isitshixo ekunxibelelaneni phakathi kweememori, imvakalelo kunye nevumba. Iphunga linxulumene ne-hypothalamus, eqhuba ukulawula umsebenzi weentlanzi kunye ne-endocrine. Umzimba uqhagamshelana nehlabathi elijikelezile, ngenxa yolu hlobo lwakhiwo.
Uyayeka ukuvumba xa iiseli ze-receptor zizaliswe. Kodwa emva kwemizuzu elishumi bayakhululwa, kwaye uvakalelwa kwakhona iphunga elimnandi. Ivumba libuya kancane. Yingakho kubonakala kuwe ukuba akukho nto epholileyo, kwaye umntu ongenayo angena kwivumba ngokukhawuleza.
Musa ukulibala malunga neepropati ezahlukeneyo zamafutha abalulekileyo. Ukusetyenziswa okufanelekileyo kuya kuqinisekisa ukusetyenziswa okufanelekileyo. Musa ukulibala oku.
Naliphi na ioli efunekayo ibonwa njengesixazululo esinamandla. Kwanjalo loo mafutha anqatshelwe njengokhuseleko kufuneka asetyenziswe ngokuthe ngqo kwiimilinganiselo ezenziwe kwangaphambili, kwaye kuphela kwezo ziimeko apho zifuneka khona. Kuvinjelwe ngokungqongqo ukusebenzisa ii-oyile ezibalulekileyo kwisimo esingaguqukiyo. Ngaphambi kokuba uwasebenzise, kufuneka udibanise ioli kunye neoli yesitshalo semifino kwisilinganiso esifanelekileyo. Ukuze ufumane umxube obalaseleyo, kufuneka ukhethe ioli efanelekileyo yemifuno.
Khumbula ukuba ii-oyile ezibalulekileyo zezityalo ze-citrus, umzekelo, i-lemon, yenza ulusu lwakho lube nolusondeleko ekukhanyeni kwelanga, ngoko ke isikhumba sakho sithinteka kakhulu kwimisebe ye-ultraviolet. Ukuba ungathandabuzeki malunga nokucetyiswa kokusebenzisa oku okanye ioli, kubalulekile ukuthetha nomcebisi kwintsimi ye-aromatherapy.
Amafutha abalulekileyo angasetyenziswa kwiimeko ezahlukeneyo nangeendlela ezahlukeneyo. Emva kokuqwalasela nganye indlela, uya kufumana okufanelekileyo kakhulu kuwe. Ngoko, iindlela zokusebenzisa:
1. Ibhegi.
Hlanganisa phambili i-oyile ebalulekileyo kunye neetyuwa zetyuwa okanye ityuwa elwandle, u-honey, ukhilimu, i-foam yokugeza kunye nezinye izithako ezifanelekileyo. Ivumelekile ukuba ifake ioli efunekayo ukuze amanzi atyhile kwifomu yayo. Bala inani leoli efunekayo, ngokusekelwe kwimeko yomzimba wakho. Ukwenza inkqubo ephumelelayo ngakumbi, ukuhlambulula umzimba phantsi kwamanzi, ukubamba uluhlu lweoli ukusuka emanzini. Ixesha le nkqubo lifike kwi-25 imizuzu.
2.Massage.
Olu hlobo lwe-aromatherapy luya kuvumela ioli efunekayo ukungena ngokukhawuleza ngaphakathi emzimbeni wakho. Ioli ifuthe elihle kwimigudu yegazi, izitho zokuphefumula, iinkqubo zendlela yokutya kunye neenkqubo ezisemgangathweni, kunye nokuvelisa impembelelo emathunjini nasesibindi.
3.Compress.
Ukuxinwa kungasetyenziselwa kokutshisa nokubandayo. Indwangu yokotini iyadingeka ukulungiselela icompress. Thatha amaconsi ama-5 ukuya kuma-6 eoli efunekayo, echitha iikrama zamanzi. Sifaka isisombululo kwisisombululo esiphumelayo, uze usifake ngokukhawuleza, sisebenzise kwindawo yesifo esilwelwe kwaye usigubungele ngendwangu efudumeleyo. Ixesha le nkqubo lithatha malunga neeyure ezimbini. I-compress ye-cold isetyenziswa kwindawo eyonakalisiwe imizuzu eyi-10 ukuya kwe-15. Kwiintsuku zokuqala emva kokufumana ukulimala, phinda inkqubo 2 ukuya kwezi-3 ngosuku
4.Ukuhlaziya.
Le nqubo isetyenziselwa iziganeko ezivuthayo kwiisishu. Le ndlela ichaphazela inkqubo yokuphefumula, inkqubo ye-lymphatic, indlela yokujikeleza igazi kunye nekholam yomgudu. Indlela yokugaya ingathatha indawo yokucoca ubugcisa. Ukusebenzisa le ndlela, kubalulekile ukufaka isiseko seoli kwioli efunekayo. Emva koko, sebenzisa kwindawo ewonakalisiweyo yesikhumba uze uyiguce ngokucokisekileyo.
5.Intetho.
Ukusebenzisa le ndlela, kufuneka udibanise ama-2 - 3 amaconsi eoli ebalulekileyo kwisitya samanzi ashushu. Gubungela intloko yakho ngelinen, ncike phezu kwesitya, kwaye uthathe ukuphefumula okumbalwa. Kubalulekile ukuba uphumelele ngokukhathala kwimizuzu emi-5-10 kunye nekhefu eliphakathi kwemizuzu engama-30. Khumbula ukuba kufuneka uqhube inkqubo yokuphulukiswa kwamehlo akho avaliweyo, kwaye akuvumelekanga ukuba usebenzise izibilini zesifo se-asthma ngenxa yamanzi ashushu. Indlela yokuphucula ingenziwa njengendawo yokuhlambulula isitya ebusweni.
6. Aromalamp.
Ukusebenzisa le ndlela, kuyimfuneko ukutshisa umxube weoli kunye nemanzi kwi-evaporator yamatangi kunye nekhandlela. Oku kuya kukunceda ukuba ungagcini nje ukuvumba okungajabulisayo, njengokunuka kwezilwanyana okanye umsi wecuba, kodwa kwakhona ubuyisele imeko yengqondo yengqondo. Ukuncitshiswa kwemoya kuyimfuneko kunye nokuphuculwa ngokubanzi komzimba womntu, kunye nokukhutshwa komzimba. Ukusebenzisa le ndlela, kubalulekile ukudibanisa i-1 - 2 i-oyile ebalulekileyo ngama-50-100 amagremu wamanzi, kuxhomekeke kubukhulu besitampu sesitampu sesibane.
Ukususela kumaxesha amandulo, amafutha abalulekileyo asetyenziswe ngeenjongo ezahlukeneyo. Ziyinxalenye ebalulekileyo yezentlalo, izibonelelo zonyango, ukuziphatha kweenkonzo zonqulo kunye nendlela yokukhohlisa. Namhlanje isangqa sokusetyenziswa kweoli ecocekileyo yonke inkulu. Konke oku kuchazwa yindlela yokukhutshwa komzimba womntu kwiindawo ezahlukileyo zeoli, kubini ngokuzimela kunye nakwizinga leenjongo.
Kwiindawo ezininzi zokusetyenziswa kwamanzi abalulekileyo, indawo ebalulekileyo kuwe yindlela yokunciphisa ubunzima ngoncedo lwe-aromatherapy. Ewe, kuyavakala ngathi kuyinto emangalisayo. Kodwa ke kuyimfuneko ukhethe le ndlela njengendlela eyongezelelweyo kwimithwalo yemvelo okanye ukutya. Nangona amafutha abalulekileyo angakhuthazi ithemba kuwe. Emva kwexesha uya kuqonda ukuba iioli ezicocekileyo zinokunceda ukuba ususe ubunzima obunzima kwaye akusebenzi nje kuphela, kodwa kulungile.
Ngenjongo yokulahleka kwesisindo, iioli ezibalulekileyo zisetyenziswe ngeendlela ezahlukeneyo: zinokudibaniswa kwamanzi xa kubanjwa iibhitshi, ukuxutywa ngexesha lokudibanisa, ukuxubusha kunye nabo, kwaye kwezinye iimeko ezikhethekileyo zithathwa ngaphakathi. Makhe siqwalasele oko ioli ifuthe ekulahlekeni kwindleko, kuba, njengokuba ukhumbuza, akuyiyo yonke ioli eneempawu zonyango.
Ukuqala, ngaphambi kokusebenzisa i-aromatherapy ekulahlekeni kwesisindo, kufuneka uqonde indlela amafutha abalulekileyo enza ngayo ukunciphisa ubunzima. Izizathu zokunciphisa ubunzima bunokuthi: ukuguqulwa kwamanzi emzimbeni, ukuphazamiseka kwamagciwane, okanye ezinye izifo zomzimba emzimbeni wakho. Kwimeko nayiphi na into, kulandela kule nto kubalulekile ukuba ukhethe amafutha athile anqamanisa isantabolism kwaye abe nempembelelo yesisu.
Ioli yeJuniper inefuthe ledayuretic, kwaye iphinda ikhulise imetabolism ngokubanzi. Kucetyiswa ukuba uthathe amaconsi ambalwa ngaphakathi ngokulahla kwisiqwenga sesonka okanye ushukela. Isiphumo ulahla ukukhupha kwamanzi, uhlambulule umzimba wezitifiketi ezinobuthi, kwaye ngokuqinisekileyo oku kuya kunika impembelelo eyongezelelweyo ekulahlekeni kwesisindo.
Kunconywa i-Cypress kunye ne-juniper ioli yokuhlamba nokuhlalisa. Ukulungiselela umxube, amaconsi alishumi elinesithathu ye-cypress, amaconsi ayishumi elinambini yomjunipha kunye nama-milliliters angamashumi amahlanu ejojoba aya kufuneka. Le mxube inconywa ukuba isetyenziswe njengeoli ye-massage, ukuxubha kunye nokuxubusha kwesikhumba. Ukuhlamba, udinga ezine ukuya kwehla. Ukuphucula umphumo wokuhlambulula, unokudibanisa amaconsi ambalwa omxube kunye nezicathulo ezinkulu ezintathu zolwandle zetyuwa kwaye ungeze yonke into ekuhlambeni. Ityuwa iya kuphalaza ngamanzi, kwaye iya kususa amanzi amaninzi emzimbeni.
Kwakhona indlela enhle yokulahleka isisindo ioli e-orange ecocekileyo. Isetyenziselwa ukuhlalisa, okanye kwongezwa kubhadu. Amathandathu ayishumi ukuya kweyeshumi amafutha athatyathwa ama-gramu ayishumi e-creamage, kunye neethathu ukuya kwetlontsi zongezwa ebhafini. Emva kokusetyenziswa kwayo, iibisi zipheliswa emzimbeni, umsebenzi we-intestine uphucula kwaye ulawula i-fat and carbohydrate metabolism, eyona nto ibaluleke kakhulu ekulahlekeni kwesisindo.
La mafutha abalulekileyo abangela ukulahleka komzimba, kwaye kungekhona nje ukunciphisa ubunzima. Oko kukuthi, emva kokulahleka kwesisindo, awuyi kululela amanqaku kunye nemibango elukhumbeni, kunye ne-cellulite. I-Aromatherapy, ngaloo ndlela, inika i-skin kunye ne-muscle tone, nto leyo ekhusela ukuvela kweempazamo ezahlukeneyo emva kokulahlekelwa isisindo. I-Aromatherapists ngokulahlekelwa isisindo sincomo nje kuphela ukusebenzisa i-oyile ebalulekileyo kwesikhumba, kodwa kwakhona ukuba uphumelele loo mafutha anokunciphisa ukutya. Ngendlela yesicelo, konke kulula. Kuyimfuneko ukucoca enye i-nostril kwaye uvuselele enye, ngoko ke. Oku kunceda kakhulu kulabo bantu ababonakaliswa yindlala yengqondo. Oko kukuthi, isifiso sisuka kwikhekhe elihle kwi-counter of the store. Ukuba ngokukhawuleza ufuna ikhekhe, ngokukhawuleza uvelise ioli ecocekileyo. Kwaye kubaluleke kakhulu ukuba ungadli ngokutya, kufuneka uvuselele i-nostril nganye kathathu okanye kane ngokukhawuleza ngaphambi kokutya. Amafutha anconywayo kulo mzekelo yi-sinamon, i-vanilla, i-mint kunye ne-apula eluhlaza.
Kodwa musa ukulibala ukuba xa usebenzisa i-aromatherapy, inezinqamaniso ezithile. Ngokomzekelo, ioli yomjunipha ayinakudliwa ngexesha lokukhulelwa, kunye neoli ye-otholi iyachithwa ukuba isetyenziswe elukhumbeni ngaphambi kokutshatyalaliswa kwelanga. Ukuba awukwazi ukuba yeyiphi imiphumo ethile ioli ekhethiweyo, qhagamshelana neengcali.