Kwimifuno emitsha, kukho ezininzi iivithamini kunye neentlobo ze-microelements esizidingayo kakhulu entwasahlobo, ezingekho kwimifuno enomdla kakhulu. Oososayensi baye bafumanisa ukuba i-amino acids ekhoyo eluhlaza i-antimutagenic properties: iyanciphisa intshukumo ye-carcinogens, engena emzimbeni wethu imihla ngemihla ngomsi wocuba, ukukhupha i-gases, ukutya okuthosiweyo kunye nokulondoloza. Kwakhona, imifuno ityebile kwi-enzyme-iiprotheni ezikunceda ukutya. Siyabulela oku, i-metabolism ikhawuleza, oko kuthetha ukuba iimveliso zokubola ziya kususwa ngokukhawuleza emzimbeni. Ngenxa yoko, sinobuhle kwaye siyaphilile, kwaye ukuguga kuncipha. Ewe, kwaye isimo sengqondo sihlala sihle! Zama ama-vithamini amatsha kunye namaprotheni kumntu wonk 'unyaka wonke etafileni yakho.
Ukukhula kwezityalo eziluhlaza kwindlu, kuneneni, iimpawu zayo. Ingxaki enkulu inokuvela xa ikhula i-vithamines kunye neeprotheni kubantu, ngokukhanya okubalulekileyo kwizityalo. Ngezona zityalo ezininzi (photo dill, i-salad, isipinashi), kufuneka ukhethe indawo kunye nokukhanya okungcono. Imifuno, ikhulile ukusuka kuma-bulbs kunye nezityalo zengcambu (i-anyanisi, i-parsley, iibhotshi kwimifuno), ayifuni ukukhanyisa - inokukhula nakwiifestile ezibhekise ngasentla. Ukuze ukhule ngokutsha kwezindlu uzakufuna iibhokisi zeebhokhwe, ungasebenzisa kunye nobumba okanye iplastiki.
Uphando olutsha luye lwabonisa ukuba ukugcina ukukhuseleka kubaluleke kakhulu kwi-anyanisi eluhlaza, kuba unamandla phakathi kwemifuno kwi-zinc. Ukusilela kwesi siqalo asikho nje kuphela ukulahleka kweenwele kunye nezipikili eziphazamisayo, kodwa kwakhona zihamba nezifo ezithathelwanayo, iintsholongwane, ukuphazamiseka, ngenxa yokuba i-zinc ibandakanyeka ekwenzeni i-immunity. Kwi-anyanisi eluhlaza, kukho izinto ezomeleza iindonga zeempahla kunye nemisipha yentliziyo. Ityebile nge calcium kunye ne-phosphorus, iqukethe isishu, ioli, i-enzyme, i-flavonoids, ii-vithamini (i-ascorbic acid, i-riboflavin, i-carotene). Iintsike zee-anyanisi zinceda ngeentlungu zokulahleka. I-Kashitsu ukusuka kwiimcibisholo ezitsha zifake kwizinwele, zibuyisele intloko ithawula ngeyure, uze uhlambe. Ukuba ijusi ye-anyanisi eluhlaza ixubha indawo yokuluma inambuzane (i-gadfly, ibhola, inyosi, njl.), Intlungu ihamba ngokukhawuleza kwaye ukuvuvukala kwehla.
Ukunyuka i-anyanisi eluhlaza kwiimeko zegumbi kulula. Ukongezelela, i-anyanisi ekhulayo idala i-microclimate efanelekileyo, ikhupha umoya kunye ne-phytoncides evelele kwaye iyancipha.
Usuku olungaphambi kokutyala, cwina i-anyu bulb kwisisombululo esincinci se-potassium permanganate. Oku kusebenze iinkqubo zokuxilisa kunye nexesha lokukhishwa kwesikhala, i-bulb iyacetyiswa ngamavithamini nakwi-phytoncides. Ukuze i-distillation yeentsiba, umhlaba ongenamandla kwaye onomsoco awunyanzelwanga, ngenxa yokuba imifino ikhula kwi-stocks ze-bulb kwaye iqukethe ama-vitamin C ngaphezulu kwamaxesha angaphezu kwama-10. Indlela elula yokukhuphula anyanisi kumanzi acocekileyo.
I-Parsley yenye yezona zinto ziqhelekileyo kunye nezintandokazi zendalo - iivithamini kunye namaprotheni kubantu.
Andiyize;
Ukuhlangabezana nesidingo sokwenyuka kwe-ascorbic, udle 7-10 amaqabunga amatsha ka-parsley ngosuku. Uninzi kwi-parsley ne-provitamin A-carotene (ukusuka ku-2 ukuya ku-20 mg), iivithamini B, B2, i-nicotinic acid kunye ne-flavonoids. Imifuno nayo icebile kwizinto zamaminerali: i-potassium, i-calcium, i-magnesium, i-phosphorus kunye nentsimbi. Amaqabunga esi sityalo asinikezela ngezinto ezinqabileyo ezifana ne-lithium, i-aluminium, i-nickel, i-titanium, i-molybdenum kunye ne-manganese (eyimfuneko yokusetyenziswa kweenkqubo ze-enzyme).
Eli qela lisebenza kwimisebenzi yethu yomzimba i-chandelier Chizhevsky: ukuzaliswa nge-ions eziwusizo, kungabikho nto inobungozi. Emva kwakho konke, imifino - iivithamini kunye namaprotheni kumntu unemivuzo eninzi.
Indlela esheshayo yokufumana amaqabunga e-parsley ngokunyanzelisa imifuno yezityalo. Zathengiswa kwiimarike (ububanzi abukho ngaphantsi kwe-2 cm).
Ngaphambi kokutyala , gcoba umhlaba kakuhle. Ukuba ingcambu ide kakhulu, inxalenye engezantsi inokunqunyulwa. Amanzi ayabunqabile kwaye awunalutho. Xa uhluma oluhlaza luvela phezulu, thumela iiphothi kwifestile.
Isinishi, ngelanga, ayithandwa kakhulu kuthi. Akuyona into yokuba iFransi ibiza umnxeba isipredock! Kubalulekile: isipinashi iphikisana nezifo zeentso, igout, ukwanda kwe-acidity yejusi yesisu.