Wafumanisa ukuba ziqulethe ii-microorganisms eziphilayo njengendlela yethu yesisu, eyamnceda ukuba asebenze ngempumelelo. Inkqubo yokudala imveliso yobisi ebenziweyo iyilula: ubisi luvuthwa ngoncedo lunye uhlobo oluthile lweebhaktheriya, kwaye ngenxa yoko, i-yoghurt, i-kefir, i-yogurt ifumaneka-konke kuxhomekeke ekubeni yeyiphi i-british inxaxheba kulo msebenzi. Nangona kunjalo, kungakhathaliseki ukuba indlela eyahlukileyo ngayo intombazana enotyiweyo, i-acidophilus okanye i-ayran, inemiphumo efanayo. Kulo mveliso yobisi olumuncu esiyibona kumashalofu evenkile, "uqeqesho oluncinci" alukho. Impembelelo kunye neenjongo zabo zifana ngokufanayo: ukuqheleka kwe-microflora yamathumbu kunye nokukhuselwa komzimba. Iipropati zokuphilisa iimveliso zobisi ezenziwe ngotshani ziphela kwinqaku lethu.
Inkqubo yokukhusela
Amathumbu e-intestinal i-microflora ziintlobo ezincinci ezithatha inxaxheba kwinkqubo yokugaya ukutya nokubonelela ngamathumbu ngamasosha omzimba, ukuvelisa izixhobo ezinjenge-antibiotics. Ukongezelela, banceda ukunciphisa i-toxins ekwakhiwa ngexesha lokutya. Olunye umsebenzi obalulekileyo wale bhaktiriya kukuveliswa kwamavithamini, umzekelo i-vitamin B12, elawula i-carbohydrate kunye ne-fatabetism emzimbeni, kunye ne-aclic folic efunekayo ekuphuhlisweni kweenkqubo zokujikeleza kunye ne-immune. (Ngendlela, ngokuqhelekileyo akafiki kuthi ngokutya.) I-microflora yomzimba wethu yinkqubo eyinkimbinkimbi kwaye engaqinisekiyo. Ukuxhatshazwa, uxinzelelo lwengqondo, ukusuleleka, izifo ezingapheliyo, ukusetyenziswa kwexesha elide lokulwa nemithi yokulwa nokubulala, ukungadli kakuhle, ukuguqula ubuthongo nokuphumula kombuso - konke oku kunokubulala amabhaktheriya athile kunye nokudala izimo ezifanelekileyo zokuphuhliswa kwabanye, okubangelwa ukuba lube lukhulu kakhulu. Imiphumo yezo ntshukumo kwi-microflora yamathumbu ingaba yinto ehluke kakhulu: kukuphulwa kwe-motility yesiginci sesisu (ngamanye amagama, isifo sohudo okanye ukuzithemba), ukwanda kwamathuba okusuleleka kwiintsholongwane, oko kwenzeka ukuba izimpembelelo ezichaphazelekayo zihambelana nokuwa kwe-immunity. Ukongezelela, xa sijamelana nokunyamezela, siyeke ukutya rhoqo, kwaye kunokubakho ukusikrabhuka, intlungu kunye nokukhathazeka ngenxa yokuxiliswa kunye ne-microflora yethu ye-pathogenic. Kuquka imeko eyaziwayo ebizwa ngokuthi "isifo sohudo", xa ngenxa yenguqu kwimozulu, ukutya, okanye ukutya, ukuphazamiseka kwamathumbu kwenzeka. " Ezo "zitshintshi" ziloo nto oogqirha ababiza ngombuso we-dysbiosis okanye i-dysbiosis. Esi sifo, kwaye siphathwa ngayo yonke ibhaktheriya efanayo, kuphela isigulane asifumani kwi-yogurt, kodwa sisuka kwiziyobisi ezibekwe ngugqirha ngokusekelwe kuhlalutyo lokubuyisela i-microflora. Ngenxa yokuba "ukungena okungalawulwayo kweziyobisi zeprobiotics kuxhomekeke kwithuba layo kuya kubakho kwi-dysbacteriosis efanayo, okanye ayiyi kuba nefuthe elihle. Kodwa ukukhusela i-dysbiosis, kukho imveliso yeprobiotiki kunye nefuthe lokukhusela. Iibhaktheriya ezisetyenziswayo zizonkwa zesonka, i-kvass, i-corn ... kodwa ngokuqhelekileyo ngobuninzi obungabonakaliyo. Umthombo wabo oyinhloko yimveliso yobisi enomuncu.
Yakha indawo efanelekileyo
Ukutya okunomsoco we-intestinal isondlo esifanelekileyo. Kwaye ke, kubandakanywa iimveliso zobisi ezinomuncu ukugcina ibhalansi kwi-microflora. Kwakhona, isiqhelo esilungeleyo senziwe yi-cellulose kunye nama-acids e-organic equlethwe kwii-grain, i-nut, imifuno, izityalo kunye ngakumbi nakwii-grain grains. Kodwa iimveliso ezinomxholo ophezulu weemveliso zamakhemikhali - umzekelo, iziphuzo ezinobulunga obumnandi-zikhokelela ekunciphiseni okuninzi kwinani leebhaktheriya ezinobuncedo emathunjini. Ukunyanzeliswa kakubi ngabo ukutya okunomxholo ophezulu ushukela (kubangele iinkqubo zokuvumba nokubola), kunye nokugqithiswa kweemveliso ezingenayo i-fiber ngokwaneleyo.
Ukuphila kuphela
Namhlanje, iinzuzo zeemveliso zobisi ezimuncu aziyikungabaza. Zingabonwa ngokuba yinto ebizwa ngokuba ngumsoco, okongeza ngaphezu kwezibonelelo ezifanelekileyo zesondlo, unendawo yokuhlala ukuze sizuze impilo yethu. " Nangona kunjalo, ukuze le ntlawulo ibonakale ngokwenene, kubalulekile ukuzalisekisa iimeko ezininzi ezibalulekileyo. Iintlobo zeprobiotic eziqulethwe kwiimveliso zobisi eziqingqiweyo kufuneka zidlule kwiindawo eziphezulu zesondlo, apho zifunyenweyo, umzekelo, nge-acast acid. Ngoko ke, kufuneka babe neempawu eziza kubanceda ukuba banqobe imingcele enjalo baze bahlale kwikoloni. " Enye yeempawu kukuba, ngokukodwa, inani leebhaktheriya. Ukuba umveliso wobisi obumuncu usebenza ngokufanelekileyo ekuthinteleni i-dysbiosis, isiqulatho esipheleleyo se-microorganism kuso akufanele sibe ngaphantsi kwesigidi esisodwa kwi-milliliter. Kwimalungiselelo yokwelapha ngeprobiotiki, umthamo ukwandisa amaxesha amaninzi. Kodwa ukuba iinqununu zibe "ukusebenza", kufuneka zihlale ziphila. Kwaye oku kufuna iimfuno ezizodwa, ngokukodwa okushisa, ngoko baya kukwazi ukuhlala besebenzele iiveki ezintandathu. Ukushisa okunconywayo ukugcinwa kweemveliso zobisi ezenziwe nge-fermented kusuka ku-4 ukuya ku-8 ° S. Kodwa kumfudumalo umsebenzi webhaktheriya uphakama, kwaye umjikelezo wabo wobomi usuphelile ngaphambili kunokuba siya kuba nexesha lokufumana i-yogurt okanye i-kefir.
Ukusuka kwivenkile okanye ekhemisi?
Unokukhetha njani "umveliso wakho" wobisi obomuncu? Ngokwabo, iingcali zikhuthaza. Kuza kube namhlanje, iinzululwazi zibala ukuya kuma-600. Imveliso yobisi yobisi, njengomthetho, iqulethe iintlobo ezintathu eziphambili: i-bifidobacteria, i-lactobacilli kunye ne-enterobacteria (E. coli). Ngamnye wabo kufuneka ahlale ekhona kwi-microflora yethu ngokulinganisela nabanye. Ngaba sonke sidinga amayeza? Impendulo ilula: wonke umntu! Izithintelo ziyakwenzeka kuphela ukuba umntu unempembelelo yokumelana nomkhiqizo okanye ukuba i-lactose ayinakufezeka, oko kukuthi, ukunyanzelana ubisi. Iiprobiotiki inokuthi sinokuthintela izifo ezininzi: izifo, i-gastritis, izilonda zesisu, izifo zesibindi. Umntu ophilileyo ufuna iiglasi ezimbini okanye ezine zobisi obomileyo ngosuku. Kodwa ukuba uxhala ixesha elide ukusuka kutshintsho kwisithambiso okanye intlungu esiswini, kuyafaneleka ukuba uthethe kuphela malunga namayeza anqunywe ngugqirha. Kwaye ezinye ezimbalwa iingqwalasela. Akunconywa ukusebenzisa iziphuzo ezinomsoco (umzekelo, i-acidophilus okanye i-matzoni) kulabo banokwanda kwe-acidity gastric acidity. Kwaye abantu abanesisindo esithinteleyo kufuneka bahlawule ingqalelo yepesenteji ye-fat content emveliso. Kwimeko nayiphi na into, ukuba kukho ukungathandabuzeki, isondlo sokutya okanye isondlo sondlo siya kuza kuncedwa, ngubani na oya kukwazi ukukhetha ukutya okunobisi obumuncu, ngokuqwalasela iimfuno zomntu ngamnye. I-Prebiotics yimizimba yemvelaphi engeyiyo eyimilwanyana engagciniweyo nge-enzymes yokugaya kwaye ingabandakanywa kwiphepha lesisu. Benza izimo zokuzalisa "i-personal" bifido kunye ne-lactobacillus. Lo ngumphambili omkhulu phakathi kweprobiotics kunye nama-prebiotics: ama-probiotiki ahlala kubhaktheriya, apho i-microflora yethu iqulethe, kwaye i-prebiotics yakha indawo efanelekileyo kubo, njengokutya kwabo. Iingcamango ze-prebiotics zenzululwazi zenziwe kuphela kwiminyaka eyi-15 edlulileyo. Ezi zinto zincinci kwimveliso yobisi, i-oats, ingqolowa, ibhanana, igalikhi, iimbotyi. Kodwa umxholo wabo uncinci kakhulu, ngoko ke ukuba kuyimfuneko, ukulungiselela ama-prebiotiki kumiselwe ngugqirha.