Iintsana ezandleni

Abanye abantu, bobabini kunye nabantu abadala, banenkinga ngesikhumba sendawo evulekile yezandla - ulusu olusemva kumanzi luba lukhuni, lubomvu kunye neentluphu ezincinane zibukeka. Ubuso obuqhekekileyo bomhlaba buba "i-goosebump", ihlanganiswe ngeempumpi - izibhokhwe, njengesithombeni. Ngokuqhelekileyo kwenzeka ngexesha lekwindla nakumaxesha ebusika, kodwa ngamanye amaxesha entwasahlobo, xa umoya obandayo ubanda.

Iimpumpe zijonge njani umfanekiso - le nxalenye encinci yeendlela ezahlukeneyo.

Izizathu zeenkukhu ezandleni

Amakhwenkwe ezandleni zihlala zivela kwizizathu zangaphandle: umphumo wokushisa okuphantsi, ukungabikho kwemikhwa elula-eyomileyo emva kokuqhagamshelana namanzi, ukudibanisa neekhemikhali - iifoda zokuhlamba, ukucoca kunye nokuhlamba. Musa ukuphuma ngezandla ezimanzi, ezicima kakuhle, oku kubangela ukubonakala kweengxaki zesikhumba. Ngelishwa, izibonda esikhumbeni zingabonakalisa iimpawu zangaphakathi zomzimba: izifo ezibangelwa umonakalo, ukuphazamiseka kwe-hormonal, ukungabikho kwe-vitamin.

Ama-pimples ayenzeki nje kuphela kwesikhumba sezandla. Ukuqhekeka, isikhumba esiqhenqileyo kwiimigodi, amadolo aguqayo, anganikeli nje kuphela ubugcisa, kodwa kunye nokukhathazeka ngokomzimba. Ngamahlathini, ezi ziphofu ezingamnandi kunye nama-specks nazo ziya kwenzeka.

Indlela yokulahla izibhobho

Ukuqala njani unyango lweengxaki ezinjalo - iingubo ezikhumbeni? Eyokuqala, kucetyiswa ukubonisana neengcali: kunye nesidemistist kunye neengcali, kunye nezingane, ukuba iinkukhu zivela kubantwana. Ngokuxhomekeke kwizigqibo zabo kunye neengcebiso, ngaba unyango lwezilwanyana usetyenziswe, okanye umntu ogulayo uyazama ukutshintsha imikhuba yasemakhaya aze afune iindlela zokupheka kwamachiza omntu, ezama ukuphilisa inkukhu ezandleni zakhe.

Ukubonakala kwezibhokhwe kungenxa yeengxaki zobomi (i-keratosis, ukungabikho kwe-vitamin D), ukungabikho kwamanye amavithamini. I-Avitaminosis ixhaswa ngenguqu ekudleni: ukusetyenziswa kweziqhamo kunye nemifuno enamavithamini A, D, C, PP. Ukwamkelwa kwama-multivitam nje ngonyango, kwisinconywa soogqirha, kuya kunceda ukulahla izibhokhwe ezandleni, ezinqeni, ngamadolo kunye nezihlathi. Ukuba izibangela zeengxuma zangaphakathi (izifo zesistim sokutya: isibindi, i-pancreas, njl.), Ngoko kufuneka unakekele impilo yemntwana wakho, impilo yakho, ngokukodwa.

Iingcebiso eziqhelekileyo ezikunceda ukuba zingabhubhisi ukubonakala kwezibhokhwe ezandleni zakho: sebenzisa iiglavu ukubeka izinto ngokufanelekileyo endlwini yakho - ukuhlamba izitya, ukuhlamba, indlu yangasese, ukusula iiplanga, kubalulekile ukukhumbula ezi "gadget" ezilula kunye ezifanelekileyo - iiglavu. Iikhemikhali ezahlukahlukeneyo ezisetyenziswa yiloo makhosikazi azikhuseli isikhumba sakho. Ukuba kunokwenzeka, sebenzisa izendalo, kodwa usebenza "iikhemikhali" zokuhlamba izitya - isepha, isardadi, i-soda baking. Emva kokunyanzeliswa koqoqosho, ungakulibali ukugcoba izandla nge-cream enomsoco, i-oyile yemifuno, isisombululo se-vitamin A. Ungalibali kwakhona ngesikhumba esomileyo kwiindawo ezigugu kunye namadolo.

Amathole abantwana

Ikhumba labantwana lithenda, kwaye likhuselekanga ngokungaqhelekanga kumxube ophezulu womoya, ukushisa okuphantsi kunye nokunyuka. Iimbophu kumntwana ziqhelekileyo kunokuba zikhulile, kwaye zizise iziqinisekiso ezincinci kwiingxaki ezinzima ukujamelana nazo. Umntwana akayi kukhuthazela ngokunyamezela isitshixo esivela kwiimpuphu - ii-combs zikhupha izilonda zesikhumba ezandleni, ezihlathini, ngamadolo. Ikhumba elonakalisiweyo isango elivulekileyo lokusuleleka.

I-dermatologist yezingane iya kunika iingcebiso ezifanelekileyo malunga nokuphelisa le ngxaki engathandekiyo kwaye ibuhlungu, kwaye abazali banokuchazela umntwana ukuba kutheni kufuneka bahlale behlambulukile kwaye bancede bahlale kunye nabahlobo "ngetayilly" kwaye bancede ukubuyisela imeko eqhelekileyo yolusu lolutsha ngoncedo lwezonyango zabantwana.

Ividiyo: indlela yokuphatha iimfumba ezandleni zakho ekhaya