Uyazi ...
Ukuba ulungisa zonke iintlobo kunye nokugoba emathunjini, ngoko umgangatho wayo ungathabatha ukuya kuma-square metres angama-400. m - le ndawo inokufaniswa nobukhulu beenkundla zebhaksiki.
Isisindo esipheleleyo se-microflora yamathumbu asuka ku-3 ukuya kwi-4 kg.
Inyani kukuba iibhaktheriya zincinci kuneeseli zethu.
Ukuba izilwanyana ezinobuncwane zinokubaluleka, ngoko umntu uyavuya, atsha kwaye asebenzayo. Nangona kunjalo, ngexesha leMechnikov, kwakungekho mveliso ekhethekileyo yokusebenza ekukhuthazeni ukukhula kwemvelo kwe-microflora eyincedo. Ekuqaleni kwekhulu lama-XXI, iimveliso ezinjalo zivele. Enye yeyona ndlela iyisebenzisekayo kwaye kulula ukuyisebenzisa yi-yoghurt "iHermigurt Prebiotic". Ukukhanya, okumnandi, kwaye kubaluleke kakhulu, luncedo kwi microflora yethu, kwaye ngenxa yoko - impilo yethu ngokubanzi.
Eyona nto , i-microflora yethu inamabhaktheriya. Ininzi yalo ihlala emathunjini. I-microflora yonke inokuthi ihlulwe ngokweenkampu zibe ziinkampu ezimbini zokulwa. Ngakolunye uhlangothi - ibhaktheriya eluncedo, eyona edumileyo ye-bifido - kunye ne-lactobacilli. Kweminye ingozi, i-pathogenic. Ukugqithisa impembelelo ye-microflora kwimpilo kunye nezwi jikelele lomntu akunakwenzeka. Xa i-intestinal microflora inokunceda ngaphezu kweyingozi, inako ukunika umzimba wethu uncedo oluxabisekileyo ngokwenene:
ukugaya izixhobo zokutya;
ukukhusela umzimba kwi-flora ye-pathogenic;
ukugcina umkhuhlane;
ukuphucula iivithamini;
cholesterol ephantsi;
ukondla iiseli zomathumbu omkhulu;
ukukhusela umdlavuza wamathumbu kunye nezinye izifo ezinzulu.
I-intestinal microflora iyakwazi ukuphula ezinye izakhi zokutya (ngokuyinhloko i-carbohydrate), apho umzimba wethu awukwazi ukugaya ngokuzimela. Ngokomzekelo, ukwahlula i-fiber vegetative kunye nokukhupha izinto kuzo, sinokubonga kuphela kwi-microflora enenzuzo.
Umsebenzi wesibini obaluleke kakhulu we-microflora eluncedo ukukhusela umzimba wethu. Ingqiqo yalo khuselo ilula: "ezincinci" ezincinci, ezincinci. Ukudala nge-microenvironment friendly, i-microflora ekhuselekileyo kunye ne "isinda" iibhaktheriya ezinobungozi, ezikhusela ukuba zande. Zikhona ezinye, ezibalulekileyo ngokufanayo kwimpilo "yeenkonzo" ze-microflora ezincedo.
Xa kusetshenziselwa ibhaktheriya eluncedo kwi- carbohydrates ethile, i-acids e-short chain-acids yenziwe, enesiphumo esihle kwi-metabolism. Ngaphezu koko, zethu iiseli ze-intestinal zisebenzisa ezi zi-acids njengomthombo wamandla. I-microflora eyincedo isinceda nathi ukuba sithathe i-calcium. Yaye wonke umntu uyazi ukuba i-calcium iyimfuneko yokomeleza amathambo, kunye nomsebenzi oqhelekileyo weengxube zeentlanzi kunye nezihlunu.
Ukongezelela, i-microflora echaphazelekayo ivelisa izinto umzimba ongeke uwenze - umzekelo, iivithamini ezinomphumo onomdla kumathumbu kunye nomzimba wonke.
Enye ipropati ebaluleke kakhulu ye-microflora yinto enceda ukuba sinciphise umgangatho we-cholesterol egazini, oko kuthetha ukuba kunciphisa umngcipheko we-atherosclerosis.
Kwaye, ekugqibeleni, uphando lwezenzululwazi luye lwabonisa ngokucacileyo ukuba i-microflora eqhelekileyo yempilweni inqanda ukuphuhliswa kwezifo ezingathandekiyo, phakathi kwazo - umdlavuza womathumbu.
Yonke le misebenzi ebalulekileyo i-microflora inokwenziwa lula xa iimeko eziqhelekileyo. Kodwa, ngelishwa, i-microflora echaphazelekayo iyingozi, njengesityalo sokutsalwa kwesibhakabhaka; inobungozi, ibhaktheriya efanayo, ngokuchasene noko, njengokuba kunjalo kwimeko ebomini, ngokucacileyo ukunyanzela. Kukulungele ukunciphisa i-microflora efanelekileyo, ubuninzi bayo buncitshiswe ngokukhawuleza, kwaye "intsimi" yayo ibanjwe ibhaktheriya ye-pathogenic.
Ukukhula okungalawulwayo kwe-microflora eyingozi kukukhokelela kwimiphumo eyahlukileyo eyahlukeneyo, eyona nto ixhaphakileyo kuyo i-dysbiosis. I-Dysbacteriosis - le yimeko ye-balance balance of microflora, xa iibhaktheriya ezinobungozi ziqala ukulawula umzimba. Kwiindawo zanamhlanje, ngokukodwa phakathi kwabantu basezidolophini, i-dysbacteriosis ixhaphake kakhulu. Kukholelwa ukuba kukho kwi-70% -80% yabantu basezidolophini. Kule meko, kwiimeko ezininzi, i-dysbiosis ayinakubonakaliswa ngaphandle. Kubonakala ukuba umntu usempilweni, uhlobo lwakhe kuphela luhlala ludiniwe, luyahlukana, luyavuya kwaye, ngokuqinisekileyo, alukho ithemba. Ngoko imeko ye-balance balance of microflora iyakwazi ukuzibonakalisa.
Ukuba sinokuqwalasela zonke izinto ezichaphazela ukubonakala kwe-dysbiosis, ngoko sonke sisengozini. Kodwa abantwana abancinci, abaselula, abafazi abakhulelweyo, abantu asebekhulile kunye nabo bahlala besagula baxhomekeke kwi-dysbacteriosis. I-microflora yamathumbu inokuchaphazela imeko yezempilo.