- I-Pollock - i-1 piece (800 g - 1 kg)
- Iipatates - iingcezu ezine
- Cream Cour - 100 Grams
- I-oyile yemifuno - - ukunambitha
- Ukuqubuda - i-1 piece
- Ityuwa, ipepper - - Ukunambitha
- Iqabunga le-Bay - iingcezu ezine
Siyicoca iifatanzi Iiflanzi zihlanjwe kakuhle, zome kwaye zinqunywe zibe ziqephu. Emva koko sihlambulula i-ray, siyifake kakuhle kwaye siyithumele kwi-oyile yemifino kwi-pan yokupanda. Fry de umgangatho ungabonakali. Ngeli xesha, cima iitatata kwiisangqa. Ukucubungula okokuqala intlanzi yeentlanzi, kunye nepepper, thumela kwi-anyanisi. Fry ngokwenene 2-3 imizuzu. Emva koko sithumela iitapile kwi-pan yokucoca, ugxobhoze uze ucoce okubhalwe malunga nemizuzu engama-3 uze uthule ukhilimu omuncu kwi-prying pan, engeza amanzi amancinci kunye namaqabana ambalwa. Gubungela ngesiqhekeza uze udibanise iziqulatho phezu kobushushu obuphantsi, uvuselele ngezinye iinkhathi. Ndiyincoma ukuba ndize ndize ndize ndize ndize ndize ndize ndize ndize ndize ndize ndize ndize ndize ndize ndize ndize ndize ndize ndibe ngilungile, i-20-25 mizuzu
IiNkonzo: 3-4