- I-Pollock - 500 amagremu (iifayile)
- Ubisi - 100 Milliliters
- Uhlaza - 100 igrama
- Iityuwa, ipepper, iziqholo - - Ukunambitha
- I-oyile yemifuno - - Ukunambitha (ukucima)
- Amaqanda - iziqwenga ezimbini
Sithatha ipollock, siyihlambulule kakuhle, yome, yinqumle. I-Solim, pepper, ixesha kunye nokubeka eceleni. Ngeli xesha silungiselela i dessert. Kwisitya esinzulu esinezantsi kunye nomxube okanye umxubeki, shaya amaqanda, uthele ebisi, ube ngumgubo. Yibetha kakuhle ukuze kungabikho izilwanyana ezenziwe. Emva koko uphinde uphinde usebenzise ipayipi yocingo kunye neoli yezolimo kunye nefry nganye ngalunye kakuhle ngokungena kwi-stew. Fry kumacala omabili de kube yimpundu yegolide. Sibeka iziqwenga kwisitya, siyihobise size sikhonze kwitafile. Ungakwazi ukukhonza ubanda, kunye neesucu ezahlukeneyo. Bon appetit!
Izinkonzo: 5-6