I-Bean pate Ubhontshisi yenye yeyona mveliso ewusizo kakhulu. Izondlo zikholelwa ukuba iimbotyi zifakwe kwii-10 zazo zokuqala, kuba iprotheni, eyinxalenye yebhontshisi, kulula kakhulu ukugaya kwaye iqukethe zonke i-amino acids eziyimfuneko kumzimba. Ngeempawu zayo, iprotheni yebhontshisi ifana neprotheni yezilwanyana kwaye isibini kuphela kwiprotheni yenyama. Inyani ebalulekileyo kukuba iimbotyi zikwinqanaba elithengwa kakhulu. Namhlanje ndicebisa ukwenza i-pate entle yamabhontshisi amhlophe abilisiwe. I-Pate ishintshela ithenda ngokuhambisana, kunye neengcezu zamaqanda abilisiwe. Kuyathakazelisa kakhulu ukugxininisa nokuzalisekisa intlekiso yazo zonke i-walnuts. Iphulo elinjalo leembotyi liba ngumhlobiso wetafile yeholide okanye nje ukutya okulula kunye nokunceda.
Izithako:- Iimbotyi ezimhlophe zomile 0.5 tbsp.
- Amantonga emantwini 1 tbsp.
- Amaqanda inkukhu 2 amaqhosha.
- Anyanisi 150 g
- Ioli ye-sunflower ecocekileyo i-sunillar 50 ml
- Ityuwa 2 g
- Ubisi obumnyama obumnyama 1 g
- Inyathelo 1 Ukulungiselela i-pate kwiimbotyi ezimhlophe kunye namaqanda, sidinga ubhontshisi, amaqanda, i-walnuts, i-anyanisi, ioli yelanga, ityuwa, umnyama omnyama.
- Inyathelo 2 Iimbotyi ziyancwina ngobusuku. Ubilise ide iphekwe.
- Inyathelo 3 Yinquma i-anyanisi ibe ngamagubhu kunye nefri kwioli yemifuno.
- Inyathelo 4 Qhagamshela iimbotyi kunye anyanisi. U lungile.
- Inyathelo lesi-5 Yongeza ityuwa, i-pepper, 2/3 yomthamo we-walnuts yomhlaba.
- Inyathelo 6 Ubilise amaqanda aphekiweyo aphekiweyo, uthathe iibhubhu ezincinci kwaye ungeze kwi-pate.
- Isinyathelo 7 Gqugquzela kakuhle.
- Isinyathelo 8 Ukwenza ifom kwiibhola zebhanki, qhafaza kwi-walnuts ekhethiweyo.