Iholide yonyaka omtsha yayiyimpumelelo? Ukugqwesa, kwaye ngoku lixesha lokubuyela kwindawo evamile kwaye ubuyele kwiifom ezincinci. Ukuqala ngomso, qala ...
... uphuze amanzi amaninzi. I-detox ebusika enjalo ayiyikukusindisa kuphela kwisisindo esithinteleyo, kodwa yenza ukuba isikhumba sikhanyise. Ukuba ufumana kunzima ukugcina ulawulo lokusela, jonga ukongeza i-lime, i-lemon, i-juice ye-grapefruit kwi-water, ukugxininisa kumaqabunga e-mint okanye i-melissa, xuba kunye ne-pinch ye-sinam okanye i-clove: i-vitamin cocktails iya kuzalisa umzimba ngeemfuno ezifunekayo emva komthendeleko wesidlo.
... kucwangcisa ukulayisha iintsuku. Unokukhetha imenyu kwintetho yakho: i-mono-yokutya yansuku zonke iya kukuvumela ukuba ulahleke iipounds eziliqela ngexesha. Izondlo zicebisa ukukhetha okusanhlamvu ngaphandle kweoli, imifuno ephekiweyo kwi-grill okanye i-grill, i-milk-milk products okanye i-herbal infusions. Ngenye imini ngeveki ngokwaneleyo ukuthanda ukucinga kwakho kwisibuko ngenyanga.
... unamathela kwisondlo seladi. Ukulinganisa kulula kwaye kufinyeleleke nakwiimantombazana ezixakeke kakhulu: nayiphi na isaladi oyithandayo. Ukucacisa: izithako akufanele zityiswe, kwaye isitya asikwazi ukuzaliswa ngeesayonnaise okanye amanqatha amanqatha. Nika okukhethiweyo kwimifuno ebilisiwe, ushizi onothileyo, inyama ephilileyo kunye neentlanzi zasemanzini, i-stewed okanye imifuno emitsha. Njengokugqoka, sebenzisa umxube weoli yeoli, ijisi lemon, iga yogurt ephantsi, iwayini elibomvu iviniga, i-tomato juice.
... thanda i-cardio-load. Baza kukuvuza ngokuguqa umzimba, ukuvuyisa kunye nenhlalakahle, ukuphucula i-turgor yolusu kunye nokuqinisa imisipha. Ukuba awunalo ithuba lokuqeqesha kwi-orbitrekke kwindawo yokuzivocavoca, akunandaba: ukudansa, ukuhamba ngokukhawuleza, ukukrazula, ukubhukuda, ukuxuma - yonke i-cardio.