Ukuba unesifo esiqhelekileyo kwingingqi eselungileyo, uyazi ukuba zivela phi, kwaye uzive uqinisekile ukuba ezi zintlungu zibangelwa zizifo ezibi kakhulu, kodwa ziphinde ziphuphe ukuzikhupha ngokukhawuleza nangokufanelekileyo, ngoko uya kuncedwa izilwanyana ezahlukeneyo.
Akukho nto eyenza ukuba ubuhlungu obubuhlungu kumqolo osezantsi bubizwa ngokuba ngabantu "ukudubula", kwaye akunjalo ngengozi - ngeentlungu ezinjalo kukho ukuvakalelwa kukuba into "ihluma" emva. Iintlungu ezinjalo zokudubula zingadlulela ixesha elide, ngelixa ungeke uhambe ngokuthe tye, oko kuthetha ukuba, ukubandakanya nayiphi na ishishini, kuquka ukuzonwabisa: nokuba kunjani na, le ntlungu ayifanelekanga. Unyango lwentlungu ebuyela emva luqhutyelwa ngamayeza emveli, kangangokuba ngaphambi kokuba abaninzi abantu bangenako ukufumana ithuba lokuphumla ngenxa yemisebenzi ethile kwaye, ngenxa yokungabi ncediso lwezonyango, baziphakamisa ngokwabo, ngoko ezinye zokupheka ezisezantsi zingakunceda ngokukhawuleza .
Kwiintsuku zethu, "ukufumana" intlungu emva koko kulula. Ubume beentlungu ezibuhlungu kukuba, ukuba ubonakale kanye, abayi kukushiya yedwa ixesha elide. Zonke iindlela zokupheka zihlolwe ngabanye abantu abaninzi abathetha ngokusebenza kwabo.
Ngoko, unyango ngamanyathelo omntu luquka ukusetyenziswa kwezi zokupheka ezilandelayo:
1. Ijusi evela kumagqabi e-agave. Ijusi edibeneyo yatshitshisa umqolo osezantsi, ngoxa ngokuqhelekileyo kukho ukuvutha komlilo, okwenzeka ngokukhawuleza. Ngokukodwa ijusi litshisa isikhumba nge-rubbing yokuqala, kodwa ukuba ulusu lwakho lubuhlungu ngokwalo, ke uqaphele. Kufuneka kuqatshelwe ukuba kude kube namhlanje, esi sixhobo asizange kubangele naziphi na izilonda zesikhumba. Ukuba ukutsha kokungabikho, okanye kungabonakaliyo, kwaye akukho ncitshulwa, ngoko unokuyicoca indawo ngokubhekiselele kwaye ngokucokisekileyo, kwaye ushiye esikhumbeni eside.
2. Emva kweentyantyambo zefama, unokufumana i-remains, ebizwa ngokuba ngumzimba wesini. Ngentlungu kwindawo eselungileyo, isondo kufuneka siqokelelwe kwaye sibekwe kwisiqwenga esicocekileyo, esifanele ukwakha kuyo into efana nengxowa eboshwe ngasentla. Ukutshiza ngesondo ubeka kwiitya, uthele amanzi ashushu kwaye, ukumboza isiqhekeza, ubilise ngokucophelela. Emva koko gxobhoza amanzi uze ushiye isikhwama ukupholisa kude kube lula ukunyamezela kwesikhumba. Iphulo: umphumo omkhulu kunazo zonke uya kuba ngumsebenzi wekhegi elifudumele ngeyure, kwaye oku kukulungele ukupheka eziliqela kanye kunye nokutshisa enye de ibe ipholile. Emva kwexesha, intlungu iphela.
Abaninzi bathetha malunga nokuphumelela kweengcingo zetyuwa phambi kwesi sifo njenge-radiculitis. I-compress ye-cilisi yalungiselelwa ngale ndlela ilandelayo: Lungiselela isisombululo esine-litre yamanzi ashushu kunye netyuwa echithwe kuyo (inani leetyuwa li-100 g) kuqala, ngoko uthathe iqhekeza elincinci elinokuthi linokuphinda liphindwe izihlandlo ezisibhozo-ubukhulu boluhlu ngalunye kufuneka lufake indawo apho kukho iipokotho zentlungu. Ijiji edibeneyo kufuneka ihlanjwe kwisisombululo esilungisiweyo kwaye iqhotyoshelwe kwisiqalo ngaphambi kokuba ulale. I-compress kufuneka ishushu, kwaye ukuze uqinisekise ukuba ngobusuku akubi kubanda kakhulu okanye angalali, ubophe kwisibhinqa ngendwangu efudumele yelinen okanye ithawula. Nangona kunjalo, ungadangali ukuba intlungu ayizange ihambe ngokukhawuleza - i-compress ye-cilisi inokukunceda nje kwiintsuku ezimbalwa. Le recipe ifanelekile kuba iyindawo kawonkewonke.
4. Enye ikhambi elitholakalayo ngumxube wegalikhi kunye nemon. Intloko yegalikhi ihlanjululwe kakuhle, ihlanjululwe kwaye igalelwe i-grater, i-lemon iphinda ihlanjwe kwaye igalelwe, kodwa ungayisusanga i-peel kuyo. Umxube obangelwayo udluliselwa kwiitya ezilungiselelwe kwaye zizaliswe ilitha enye yamanzi afudumeleyo. Nxinanisa le nkunkuma iintsuku ezimbalwa, uxineke uze udle kathathu ngosuku emva kokugqiba ukutya.
5. Unokukunceda kunye nesityalo ezifana ne-tansy, apho kufuneka uthabathe amagqabi kunye neentyantyambo (ezimbini iipunipoon). Beka impahla eluhlaza kwi-thermo uze uthele i-0, 5 iikomityi zamanzi abilayo. Umhluzi we-tansy kufuneka uhlambele malunga neyure. Yongeza i-0, 5 tsp kwimveliso. ityuwa yetyuwa kwaye uhlabe umsila kwisihlunu esiqhawulayo ngaphambi kokulala.
6. Yenza le gruel: xuba amazambane ahlambulukileyo, umlinganiselo ofanayo kunye nepuniji yonoba ubusi. Yandisa lo mxube ngobuncwane obunqamle obunqeni, gubungela indawo edibeneyo ngengubo yeplastiki, uyifake nge-shawl yeboya. Emva kweyure, unokususa i-compress: ukuba intlungu ayihlali, phinda.
Ukuba awunalo ithuba lokusebenzisa ezi ndlela zokupheka, ezi zilandelayo ziyakunceda ukuba unciphise intlungu: okokuqala, ngexesha lokuhlaselwa intlungu, uthathe isikhundla esingasigxina, ngelixa umgangatho olala kuwo kufuneka ube nzima njengokuba kunokwenzeka. Imiba eyahlukileyo apho ukhona, inokuphucula okanye ukunciphisa intlungu, zama ukufumana okulungileyo. Buza abathandekayo bakho ukuba basebenzise ingcambu ye-iodine baze baguqule indawo yesigxina kunye ne-Asterisk uhlobo lwe-balm. Khumbula ukuba intlungu iya kuphelisa ngokukhawuleza ukuba uthe waxoka. Ukuba uvakalelo lweentlungu kwiindawo eziqingqiweyo zikuncitshisa ixesha elide, ngoko uthenge ibhande elikhethekileyo eliya kunceda ukukhulula umthwalo ukusuka okhalweni. Ukususa umthwalo ukusuka ngasemva ngeentlungu ezinzima kunokukunceda neengqungquthela eziqhelekileyo.