Nawuphi na umama ufuna umntwana wakhe akhule avuyiswe kwaye unempilo. Kwiimeko ezininzi, impilo yomntwana ixhomekeke ngqo kwizondlo. Njengomthetho, umntwana emva konyaka uvelisa iimveliso ezininzi, umzekelo, imifuno neziqhamo. Nsuku zonke ukutya komntwana kuphuma ngenxa yokutya okuhlanganisiweyo, kwaye kwiminyaka emibini yentsana inokuhlala ngokubhetele kwitheyibhile efanayo.
Kodwa ke kulungele ukukhumbuza ukuba ingqwalasela enkulu kufuneka ihlawulelwe ubungakanani, umgangatho wesondlo kunye nokutya okufunekayo kwamavithamini emzimbeni womntwana. I-salads nje yeziqhamo kubantwana unyaka unyaka inokubonelela ngokukhula komzimba wengane kunye nokubonelela okufunekayo kwezondlo kunye namavithamini.
Njengoko sithe satsho, yonke iminyaka yomntwana ibonakaliswe ngokuphuhliswa kwengqondo nangokwenyama, kodwa kunye nokubandakanywa ekudleni kwemveliso emitsha. Kungoko, ngaphambi kokuba ulungiselele ukutya kwabantwana, kubalulekile ukuqonda ngokucacileyo ukuba zeziphi ezinye iimveliso ezifanelekileyo. Kuyafana nokusetyenziswa kwealadi yeziqhamo kubantwana unyaka unyaka.
Izibonelelo zeziqhamo kubantwana ukususela ngonyaka
Okokuqala, iziqhamo zizityebi kwi-vitamin C, ekhusela umzimba ukusuka ekungeneni kwezifo ezahlukeneyo kulo; I-Vitamin A, iluncedo kumbono kunye ne-Fiolic acid, ejongene negazi kunye ne-metabolism. Kwakhona, iziqhamo zinomlinganiselo omkhulu wamaminerali ancedo, kuquka nentsimbi. Ekugqibeleni, iziqhamo zinezixhobo ze-pectin, ezinceda ukususa i-toxins emzimbeni. Kodwa iqela lezityalo, njengefiber libonelela ngokutya okuqhelekileyo. Kungenxa yezi zizathu, ukuqaliswa kokutya kweziqhamo kubantwana kuyimfuneko yesondlo esifanelekileyo.
Izixhobo zokulungiselela izalathisi zeziqhamo kubantwana
Njengomthetho, xa uneminyaka engama-nye ubudala umntwana akacebisi ukuba avelise i-salads kwiziqhamo ekudleni, ekubeni iintsana zidla ukutya okufana no-puree. Kodwa abantwana abasebekhulile kunonyaka banokwenza ngesibindi ukulungiselela isaladi yeziqhamo, oku akufuneki ukuba kwenziwe ngokubhekiselele kwiminyaka yabo. Ngoko, umzekelo, abantwana ukuya kwiminyaka emithathu bacetyiswa ukuba balungise isaladi yeebhotile ezigayiweyo, ii-apula, imifino, amaqanda, i-walnuts kunye ne-cottage cheese. Le saladi ayinalo kuphela ixabiso elikhulu lamavithamini afunekayo kumzimba okhulayo, kodwa kwakhona unikezela nge-calcium, ebaluleke kakhulu kwinkqubo yokukhula nokuqiniswa kwamathambo.
Kule minyaka, ungabandakanya ekudleni kwamasabatha omntwana wokubunjwa okulula, umzekelo, isaladi yeetikiti kunye noshukela okanye iibhunge nge-ukhilimu omuncu. Isaladi isicwangciso esinjalo, esibandakanya enye okanye amabini amacandelo angakulungiswa nje ngokukhawuleza, kodwa ikuvumela ukuba ungabandakanyi ezo zinto ezithile zokutya ezinokubangela ukuba umntwana aphelelwe ngumzimba. Kule meko, sele usenokwazi ukuba luhlobo luni lokutya umntwana enokuqhekeza okanye ukuvuvukala.
Umdala umntwana uba, ukubanzi ukubunjwa kwezithelo ezingasetyenziselwa ukulungiselela isaladi. Vumelana ukuba awunakuze unike umntwana omncinci isaladi yee-oranges (ii-oranges kwinani elikhulu zivame ukubangela ukuxhamla kubantwana), kodwa umntwana wesikolo uyakuvuyela ukunikela ngesitya.
Isiqhamo esicetywayo somvuzo
Isaladi zezithelo kubantwana emva konyaka kufuneka zilungiselelwe ezi ziqhamo ezingabangela ukuba umntwana angaboni kakuhle. Ukulungiselela isaladi yesithelo somntwana kwintsana ukususela ngonyaka, iipulo, iipereyiti kunye neebhanana zifanelekile. Kodwa kubantwana emva kweminyaka emithathu kwisaladi kuvunyelwe ukuba bafake kwixabiso elincinane lezityalo eziqhelekileyo, ezifana ne-orange, kiwi. Kodwa kukufanelekile ukukhumbula ukuba ngale ndlela yokungcola ekudleni kwabantwana kufuneka uqaphele kakhulu.
Iintlobo zee saladi zabantwana kufuneka zihlanjululwe kwaye zigalelwe ii cubes ezincinane zizaliswe ukhilimu omuncu okanye i-yogurt. Ngendlela, i-yogurt ye-fat-fat okanye i-yogurt yengane unako ukuzalisa isaladi, ukuba unika umntwana wakho ukhilimu omuncu okanye ushukela.
Kwaye ekugqibeleni, isiqhamo sesaladi asiyikukholisa kuphela umntwana wakho, kodwa sinokuba enye yezinto ezithandayo kwaye ngexesha elifanayo izitya eziza kuba yi-dessert yakhe!