Yintoni i-gluten?
I-Gluten ayikho into engaphezulu kwiprothini, kodwa ayikho imvelaphi yezilwanyana, kodwa ivela kwiindidi ezahlukahlukeneyo. Kananjalo uhlutha nge gluten, kufuneka uthe le protein yemifuno ayinancinci, kuba. ukukhutshwa kwayo akunzima, ngoko iindleko ze gluten zincinci. Ukuqhubela phambili kule ndawo, abaninzi abavelisi abanomdla ngokusebenzisa umkhiqizo kwimveliso yabantwana abaninzi, aphantsi, kwaye imveliso yokugqibela iya kwixabiso eliphezulu. I-Gluten ngokwayo iqulethwe kukutya okunokwaneleyo, ngokwenene evela kwiiziveliso eziveliswayo.
Ziziphi iimveliso ezisetyenziselwa i-gluten?
UGluten isetyenziselwa ukuveliswa kwazo zonke iintlobo zeemveliso ezigqityiweyo, kwakhona zongezwa kwimveliso yesonka, ngokuqhelekileyo isetyenziswe kwiintlobo zeemveliso zobisi. Kufuneka ukuba uqaphele ukuba igama elithi "gluten" gluten lalichanekile, kuba ayisetyenziswanga kuphela kwimveliso yokutya, kodwa nakwimveliso yezinto ezinjengendlu, ngokomzekelo, iintlobo ezahlukeneyo zeglue kunye nentsi yezityalo. Enye yegama, ungayifaka emlonyeni wakho, kodwa ungayigcina kwiindonga.
Indlela i-gluten-free ichaphazela ngayo umzimba
Njengoko oku kubhaliweyo apha ngasentla ukuba oku kuhambelana kakuhle, ngoko emzimbeni uyaqhubeka nokufumana iimpawu ezifanayo. I-Spervgljuten ithonya kwi-digestion, igqugquzela kakuhle ukulungiselela ukutya kwisisu, kwaye idlula emathunjini apho iqhubela phambili inkqubo yomzimba kunye nomsebenzi wamathumbu. Kubalulekile ukuqonda ukuba ukuba oku kwenzekayo rhoqo, njalo. i-gluten imihla ngemihla ingena kwiphepha lesisu kunye nemigangatho eyaneleyo, ngoko kwiiveki ezimbalwa nje, nokuba umntu omdala ufumana ingxaki yokuxilonga.
Umngcipheko weengozi kubantwana
Enyanisweni, ekuqwalaseleni ukuba i-gluten isemthethweni kwaye isetyenziswe ngokusemthethweni kumashishini amaninzi, kunokuthiwa akuyingozi, kunjalo, bathi, akukho nto inqatshelwe, ngoko unako. Kwizinto ezinjengokuphulaphula izinto, akukho mntu uhlawula ingqalelo, kuba Unabo bonke abantu abanokutya kunye neendlela zokuphila namhlanje.
Kodwa kukho olunye uhlangothi lwaloo mbambano, kukho abantwana, umzimba ongenakukwazi ukunyamezela i-gluten, kwaye ukuba ungowomzimba, kuya kuba nemiphumo emibi kwaye ingenakuguquka kwempilo. Kwaye kwaphawulwa ukuba abantwana abanexholongwane be-gluten bahlala besifo ngenxa yesifo esibi-isifo seCeliac.
Ziziphi iimpawu kwaye zikhula njani?
Ngokukhawuleza xa isifo se-celiac siqala emzimbeni womntwana kwaye siqala ukuphuhlisa, iimbumba ezincinci zincinci ziye zincinci, ekugqibeleni ziyeke ukusebenza nantoni kwaye zivelise into ebalulekileyo. Ngako oko, intlungu ilahlekelwa yinkqubo ebalulekileyo ekuphenduleni ukusetyenziswa kwezondlo kumzimba. Ngoko ke, ukuba umntwana unesihlalo esivulekile, oko kwenzeka ukuba lolu phuhliso luyisifo seCeliac.
Ngamanye amaxesha isifo somntwana sihamba kunye nezinye iimpawu ezibonakalayo, umzekelo, ngesondlo esifanelekileyo, umntwana akaphuculanga konke, kodwa kunzima, ngokuchaseneyo, ngokukhawuleza ulahlekelwa ngumzimba. Ekhanyayo kakhulu kwimvelaphi yesifo se-celiac isisu sesisu, esandayo ngobukhulu, umntwana ushukunyiswa kakhulu, kwaye ukuphazamiseka ngokukhawuleza kubonakala.
Esinye isibonakaliso esicacileyo sesifo se-celiac sisinxibo zangaphantsi okanye i-knuckles, ezinzima kakhulu ukuhlamba kunye ne-baby powders zamanje. Kakade, akubona wonke umama oya kuphawula loo mpawu namhlanje, Iidrafers zisoloko zisetyenziselwa, kodwa oku kwenzeka ngenxa yokuba isitulo siba ngaphezu kancinci kwaye sithintela izicubu.
Ukulahleka kwesidlo rhoqo kungabonakalisa isifo seCeliac, nangona kunjalo akufanele ufune ukukhawuleza. Kukwafanelekile ukugcina ukuziphatha komntwana, kunye nesifo esiqhekezayo ngokuqhelekileyo imeko yezempilo, kunye nokuziphatha komntwana. Kukho ukugqithiswa kwenkxalabo kunye nokuzithemba, ukunganakwa okanye ukugonywa, kwaye konke kwenzeka ngokukhawuleza. Ngokuqhelekileyo, ingxaki ngesigxina ngesimo sokubamba i-flatulence ibonakala kwiimfuno. iifesi ziba nzima. Ukuntuleka kwevithamini eqaqambileyo kunye nokuqhubekayo kungabonakalisa isifo se-celiac. Isifo sesifo esiqinileyo sinzima kakhulu kukuba ukongeza kwintsholongwane eyonakalisiweyo, eso sifo siphinde sihlasele inkqubo yesantya.
Enyanisweni, ukuba uluhlu olunjalo lwemiphumo kunye nezitho ezibalulekileyo ukususela ebuntwaneni, isifo se-celiac siba sisifo sobomi bonke. Ngokuqhelekileyo akuqapheliswanga ngokukhawuleza, ngokukodwa kunzima ukufaka kwimeko yabantwana abancinci, isifo se-celiac asinayo nayiphi na impawu ebuhlungu naluphi na ukuphendula okubonakalayo kwesikhumba esinokuba ne-allergies. Ngaphambi kokuba eso sifo sibonakale ngokucacileyo kwaye ukuxilongwa kusekwe, kungathatha iiveki ezimbalwa.
Ukunyangwa kwesifo sabantwana
Okokuqala, kufuneka udlulise zonke iimvavanyo kuloluhlalutyo, emva koko ootitshala bezingane uza kufaka i-diagnostic. Ngenxa yoko, ugqirha ubeka okokuqala ukutya okukhethekileyo kwintsana, umsebenzi oyintloko wokutya oku kuya kubakho ukuphelisa zonke iimveliso ezinokuthi ziqulethe i-gluten. Ingxaki kukuba le yokutya ayikho inyanga kwaye ayiyonyaka, kodwa kubomi bonke ngaphandle kokukhetha.
Kwabadala abantu abaye babhekana nesifo esiqhoqhoqho ukususela ebuntwaneni kufuneka bayikhohlwe intlobo yeemveliso ezifana nalezi: zonke iindidi ze-pasta, i-flakes, ziyeke kwizinto eziziinkozo ezinjengeenkozo kunye nomgubo ngokubanzi, kukho uluhlu lwezinto ezivaliweyo ezisetyenziswayo. Kulula ukuluhlula ukutya okutya okuvumelekanga okungekho i-gluten, kunokuba uluhlu lokuvalwa. Ngoko, ungadla ilayisi, i-buckwheat kunye nengqolowa.
Kunconywa kakhulu ukuba iintsana zange zinyanga ezintandathu zondla kuphela ibele, xa kungekho ubisi, kufuneka ukhangele ukutya kwabantwana, apho ngokungekho khona i-gluten.
Ukuba umntwana unesifo se-celiac, ngoku ngoku, uhlala uthenga umkhiqizo wokutya, kufuneka uhlolisise uluhlu lwemveliso ekhuthazwayo, ukongeza, zonke iimveliso ezivelisiweyo kufuneka zihlolisise ubukho be-gluten ekwakheni.
Kukho abakhiqizi abathintekayo abanakekela abantu abagulayo, ukululaza ukuqonda, ukubeka iilebula kunye neepakethi uphawu lwe-spikelet kwisangqa esibomvu esinqambileyo. Ngokukhawuleza kuyacaca ukuba le mveliso ayiqukethe i-gluten.
Kwiimpawu zokuqala zokuqala ukuba umntwana akanakuyinyamezela i-gluten, ungagxininisi kwaye uqhagamshelane nogqirha wakho, qi ni sekise ukuba wenze iimvavanyo eziyinkimbinkimbi ukuziqinisekisa. Kwaye kulunge konke ukujonga ukutya owukuthengayo, funda ukubunjwa ngokucokisekileyo kwaye uzame ukugwema i-gluten.