Izithethe zentsapho kwindlu nganye zihlukileyo, njengokuba zithandwa yintsapho. Kodwa ke, yintoni isitya umntwana esiya kuthiwa abantwana, ngeendlela ezininzi kuxhomekeke kubazali. Sifumana inani elikhulu leencwadi kwiofisi yethu yokuhlela, apho abafundi bebuzwa ukuba zeziphi izitya kufuneka zifakwe kwimenyu yabantwana, indlela yokuzilungiselela ngokuchanekileyo, indlela yokufundisa umntwana okanye loo mnye uqeqesho lwezolimo. Siyathemba ukuba iincwadi zokupheka ezikule ndawo ziyakunceda kule nto. Kwaye ezinye zezi zixhobo ziza kuba ziintlobo zakho eziziintandane. Sifuna ukukukhumbuza ukuba xa ulungiselela izitya zokutya zezingane, kufuneka ugcine imithetho emininzi. Okokuqala, sebenzisa iimveliso ezintsha kunye nezendalo zokupheka izitya kubantwana kwimifuno neziqhamo. Okwesibini, ukuba ungabandakanyi amafutha kunye nezixhobo ezibukhali. Okwesithathu, kucetyiswa ukuba ungabi gazinga, kodwa ukupheka ukutya kwezingane.
Isobho kunye ne-omelet (kubantwana abaneminyaka eyi-1.5)
Thatha:
- 1 anyanisi
- 1 isanqante
- itafile e-1. i-spoonful yeoyile yemifuno
- itafile e-3. iipuni zeerayisi
- 2 iifatates
- 2 itafile. iipuni zeepasta ezinamathanga
- 1 iqanda
- itafile e-3. iipuni zobisi
ityuwa - ukunambitha
Ukulungiselela
1. Hlaza amaqanda ngobisi, uze upheke i-omelet.
2. Gweba i-anyanisi kunye ne-karoti. Dlulisa ioli yefriji kwi-pan yokutsha kunye nefry imifuno kuze kube yigolide.
3. Phakamisa ngokupheleleyo irayisi, uze uyidibanise ngamanzi abilayo, emva kwemizuzu engama-10 ukuya kwimizuzu e-15 ukuya kwidayisi idibanise i-anyanisi kunye neerothi.
4. Gweba amazambane uze uthathe iibhubhu ezincinci. Yongeza kwisobho xa irayisi sele ikulungele.
5. Ekupheleni kokupheka, unciphise iipayipi ezixutywe kunye ne-omelet encinci.
Umvuzo wesaladi (kubantwana abaneminyaka eli-1)
Thatha:
- 3-4 amazambane
- 1 iqanda
- 1 utamatato
- itafile e-1. ikhapuni eqoshiwe i-parsley nedill
- itafile e-1. i-spoonful ye-fat-fat cream (ingcono kune-15%)
ityuwa - ukunambitha
Ukulungiselela
Bilisa amazambane kunye neqanda. I-Peel uze uthathe iibhubhu ezincinci.
2. Geza uze ucoce i-tomato entsha.
3. Hlanganisa izithako kwisitya se saladi, engeza imifino kunye ne-cream e-fat-fat sour, ixesha kunye netyuwa kunye nokuxuba.
I-soup-puree (inabantwana abasuka kwiminyaka eyi-1.5)
Thatha:
- 300 g yenkomo
- 2-3 amazambane
- 1 enkulu isanqante
- 400 g yaseBrussels
- 1 iqanda
- parsley eluhlaza, ilitha
ityuwa - ukunambitha
Ukulungiselela
1, Bilisa inyama yenkomo kuze kube yincenye ephekwe, uze uyiyeke kabini, okanye mhlawumbi kathathu, ngokusebenzisa i-grinder inyama.
2. Gcina umhluzi. Faka kuyo i-carrots ehlutshiwe kunye namazambane. Emva koko faka amahluma eBrussels. Ukupheka imifuno kude kube yilungile, uze wongeze isobho.
3. Ukusebenzisa i-blender, ugaye yonke imifuno ukuze uhambelane ne-puree ye-tendere, yongeza inkomo kwaye ubeke yonke into emlilweni olinganiselayo malunga nemizuzu eyi-10-15.
4. Phakamisa ngokupheleleyo kwaye womise i-parsley kunye nemifuno ye-dill, uze udibanise kakuhle.
5. Ekupheleni kokupheka, faka kwi-soup-puree iqanda eliluhlaza, imifino. Gxuma kwaye uvumele ukuma phantsi kwesiqhekeza imizuzu eyi-10.
I-fishe ye-fishe (kubantwana abaneminyaka eli-1)
Thatha:
- 300 g ikhowudi yekhowudi okanye ihake
- 1 iqabunga lebhu
- iibhotile ezimbini zobisi
- 1/2 anyanisi
- 50 g yebhotela
- 100 g yeshizi
ityuwa, ipepper - ukunambitha
Ukulungiselela
1. Thelela ubisi kwisikhwama, faka iqabunga le-bay, 1/2 anyanisi, ityuwa, yenze intlanzi uze upheke uze ulungele.
2. Beka intlanzi kwisitya, epholile, eyomile, idlula kabini ngepilisi yenyama.
3. I-Grate ishizi kwi-fine grater.
4. I-fishe eyabangela i-fishe ixutywe nebhotela, ushizi ogayiweyo kunye nepelepele, ityuwa elincinci ukulila.
5. Faka amazambane ahlambulukileyo kwisitya, unike isimbolo seentlanzi kunye ne-spoon yenza iphethini phezulu kwesikali.
I-casserole eqinile (kubantwana abaneminyaka emi-2 ubudala)
Thatha:
- 500 g yencwadana yenkukhu
- 2 iifatates
- 1 anyanisi
- 4 amaqanda
- 200 g weeshizi
- 100 g ye-ukhilimu omuncu
- 1 ithisipuni. i-spoonful yeoyile yemifuno
ityuwa - ukunambitha
Ukulungiselela
1. Ubilise iinkukhu zeenkukhu, uthathe izicucu ezincinci.
2. Ubilise amazambane (kwi-peel), i-peel kunye ne-grate kwi-grater.
3. Sika i-anyanisi, upheke uze uphekwe phezu kobushushu obuncinane ukhilimu omuncu (kungcono ukuwuhlutha ngamanzi kancane).
4. Ukubetha iqanda nge-blender okanye i-whisk.
5. I-Grate ishizi kwi-grater.
6. Hlaba umlo ngebhotela kwaye ufake inyama kuyo. Phezulu kunye anyanisi kunye namazambane, ityuwa. Thela onke amaqanda atyunjweyo uze ufake efovini eliphambili ngaphambili.
7. imizuzu engama-5 ngaphambi kokuba isitya sikulungele, sifefe i-casserole ngeeshizi kwaye siyibuyisele ehovini.
Imbiza yomama (kubantwana abaneminyaka emi-2 ubudala)
Thatha:
- 150 g yenkukhu yenkukhu
- 2-3 amazambane
- 1 inqatyana encinane
- 1 anyanisi
- 20 g yebhotela
- 50 g yeklabishi
- 1 iqanda elibilisiwe
ityuwa - ukunambitha
- imifuno yedill
Ukulungiselela
1. Yinqumle i-fletlet yenkukhu ibe yimichilo kwaye isasaze ngokulinganayo phantsi kwebhodongwe lobumba.
2. Iipatata ziyakuthi zenziwe zibe yimichilo kwaye zisasaze phezulu kweefomethe.
3. Hamba ngokukhawuleza iklabishi, izaqathe, u-anyanisi uze uzibeke kwiifatata. Ityuwa yonke into, yongeza ibhotela kunye namanzi amancinci.
4. Gubungela ibhodi ngesibindi kwaye ubeke kwi-oven esengaphambili (180 ° C) imizuzu engama-30-40.
5, Emva kokuba zonke izithako zebhodeni zilungele, vula isiqhekeza kwaye ubeke i-lobes yeqanda elibilisiwe phezulu (ingaba yintyatyambo).
Iimidlalo zezilwanyana (kubantwana abaneminyaka eli-1)
Thatha:
- 60 g yomlenze wenyama
- 2 iikhoyi. iipuni zeerayisi
- amaqanda ama-1/2
ityuwa - ukunambitha
- 1chayn. i-spoonful ibhotela okanye ukhilimu omuncu
- parsley eluhlaza, ilitha
Ukulungiselela
1. Susa inyama kumanqatha kunye neetoni nge-grinder yenyama.
2. Pheka irayisi ukuze wenze i-riccer rice porridge.
3. Pheka i-rice porridge epholile, udibanise nenyama uze uphinde udlule kwindawo yokugaya inyama okanye udibanise ne-blender. Emva koko, yongeza iqanda kwi-mass mass and whip everything.
4. Ukugxotha inyama ebisiweyo kwiibhola ezincinci, ufake i-steamer upheke uze ulungele.
5. Khaka iibhola zezilwanyana nge bhotela okanye ukhilimu omuncu, ufefe ngemifuno.
Buckwheat "on-tasteful" (ukusuka kwi-1.5 ubudala ubudala)
Thatha:
- 1 litre yamanzi
- 1.5 iikomityi ze-buckwheat
- 2 anyanisi
- iingcambu ze-parsley
- itafile e-3. iipuni eziqwengwe yi-parsley
- 100 ml ukhilimu omuncu
- itafile e-3. ibhotela
ityuwa, ipepper - ukunambitha
Ukulungiselela
1. Ubilise amanzi. Yenza i-anyanisi kunye neengcambu ze-parsley. Diphela embhodini ngeengcambu ezityayo zamanzi kunye ne-anyanisi epheleleyo. Pheka imizuzu emi-5-7.
2. Faka i-buckwheat emanzini kunye neengcambu uze upheke, ugqugquzele, de i-buckwheat ikulungele.
3. Susa i-anyanisi kwi-porridge, gubungela i-pan nge-lid.
4. I-anyanisi yesibini ucoce ihafu yesondlo, gazinga ngesinye isipuni sebhotela uze ungeze kwi-porridge. Gquba i-pan kwaye uvumele iphariji ivule imizuzu eyi-10.
5. Gcwalisa isidlo esilungisiweyo nge-ukhilimu omuncu, ibhotela eseleyo kunye nemifuno ye-parsley, ityuwa kunye nopele.
6. Shiya i-porridge phantsi kwesiqhekeza malunga nemizuzu eyi-10-15, kwaye emva koko iyakwazi ukukhonzwa kwitheyibhile.
Ikhekhe le-Curd (kubantwana abaneminyaka emi-2 ubudala)
Thatha:
- 500 g ye-cottage cheese
- 2 itafile. ibhotela
ityuwa - ukunambitha
- 1 iqanda
- 2 itafile. iipuni zeeshukela
- 2 itafile. ipoyiji semolina
- itafile e-1. ibhedi yama-biscuits yomhlaba
- 100 g
Ukulungiselela
1. Dlulisa i-cottage cheese ngokusebenzisa i-grinder ye-meat kunye ne-bhotela, ityuwa, iqanda, iswekile. Kwi-mass mass, qiniseka ukungena kwi-semolina.
2. Hlanganisa iivilisi ezihlanjisiweyo (ungatshintsha ngobukhulu kunye nombala - ngoko kuhle kakhulu), hlabanisa yonke into.
3. Gcoba isidlo sokubhaka nge bhotela, ufefe ngamagumbi okutya omhlaba uze ubeke i-curd mass. Phepha i-pie nge-ukhilimu omuncu.
4. Beka ikhekhe nge-pie kwi-oven yangaphambili (160-180 C) imizuzu engama-25-30. Khonze ikhefu elifudumeleyo.
I-Cranberry mousse (ukusuka kwi-1.5 ubudala ubudala)
Thatha:
- 200 g ye-kirberry (esitsha okanye efriziwe)
- 200 g iswekile
- 4 itafile. ipoyiji semolina
- 500 ml amanzi
Ukulungiselela
1. Geza ii-cranberries uze udibanise ijusi.
2. Gcwalisa i-cquees ngamanzi, ukupheka imizuzu eyi-10, ngoko u-strain.
3. Yongeza ishukela kwisiraphu elicutshulweyo uze uyizise.
4. Ngeqhinga elincinci, phafaza (ukuvuselela rhoqo!) Imango kwaye upheke imizuzu eyi-10.
5. Kratya ubunzima, yongeza ijusi ye-cranberry (eyasala emva kokugxininisa) kwaye ibetha yonke into ngomxube kude kube iifom ze-pink foam.
6. I-Mousse ithululela kwi-vases okanye i-kremankam kwaye ifake efrijini, ukuba iqhwaba ihamba ngeeyure ezingama-2-3.