Imenyu yomntwana ukususela kumnyaka omnye ukuya kubini

"Andiyazi ukuba ndingayilungiselela ntoni unyana wam", - UMarina wayekhalaza kum ngexesha lokuhamba ngokulandelelana komntwana omnye kunye nesiqingatha sonyaka. "Siza kwenza imenyu!", - ndaphendula. Namhlanje, ukuzalisekisa isithembiso sakhe kumhlobo wakhe, ndagqiba kwekwabelana ngemenyu kunye nawo onke amaomama apho umcimbi wokutya kwasebantwaneni okwangoku ufanelekileyo. Imenyu nganye yeveki yomntwana ukususela kwiminyaka emibini ukuya kwiminyaka emibini "- isihloko sethu kwingxoxo namhlanje.

Ukwenza imenyu yabantwana, ndiqwalasele iimpawu zokutya kwasebantwaneni ukuya kwiminyaka emithathu, ndazama ukwenza ukuba ibe yinto ehlukahlukeneyo, inomdla kwaye inomdla kumama njengabantwana abancinci.

Ngoko, ndinika ingqalelo imenyu nganye yeveki yomntwana ukususela kumnyaka omnye ukuya kubini, ephethe ukutya ezintandathu ngosuku. Buza ukuba kutheni baninzi? Ukuba ucinga ngako, akuninzi, kodwa kulungile. Isondlo somthombo okhulayo wamandla "(ngoko mna, ngothando, ndibiza umnqweno wam intombi) kufuneka ibe yidlo sasekuseni yokuqala, isidlo sasekuseni sesibini, isidlo sasemini, isidlo sasemva kwemini, isidlo sakusihlwa kunye" nesidlo sokukhanya "ngaphambi kokulala. Emva koko akusayi kubakho ukutya okudliwayo, kwaye umntwana uya kuzaliswa kwaye uyavuya.

Isikhathi sokutya sisalathisi:

• 8.00 - kuqala kwasekuseni;
• I-10.00 yesibini isidlo sasekuseni;
• 12.00-12.30 - isidlo sasemini;
• 15.00-15.30 - intlanzi yokuhlwaya;
• 18.00-18.30 - isidlo;
• 21.00 - "ukuqinisa" ubusuku.

Imenyu yeveki

NgoMvulo

Isidlo sasekuseni sokuqala

I-buckwheat cereal ngaphandle kobisi - 150 g

Ubisi - 150 ml

Wesibini isidlo sakusasa

I-Banana okanye i-bananae-puree-100-150 g

Isidlo

Borsch nge inyama yomrathisi - 100 g

Iifatata ezifihliweyo - 80 g

Isaladi (i-beet ebilisiwe kunye neoli yohlaza) - 40 g

I-Compote yezithelo ezomileyo - 100 ml

Isonka esinomnyama - 10 g

Ngomso wamva

Kefir - 150 ml

Bagel - 1 pc.

Isidlo

I-oatmeal porridge - 150 g

I-milk nobisi - 150 ml

Ngaphambi kokulala

I-curd yezingane-50 grams

Lwe sibini

Isidlo sasekuseni sokuqala

Umgubo wobisi lwekotyi - 150 g

Kefir - 150 ml

Wesibini isidlo sakusasa

Isityalo sesitya okanye isaladi yesithelo - 80-100 g

Isidlo

Isobho selayisi kunye ne-yolk yomhlaba-100 g

Vermicelli abilisiwe - 80 g

I-Saladi (iidroti, iipulo, ioli ye-sunflower) - 45 g

Compote of aples kunye ne-chokeberry emnyama - 100 ml

Isonka esinomnyama - 10 g

Ngomso wamva

Iikroti, ezigayiweyo, ukhilimu omuncu - 50 g

Ubisi - 150 ml

Isidlo

I-vegetable stew 150 g

I-tea ye-hip ye-hip - 150 ml

Isonka esimhlophe ngebhotela - 20/5 g (isonka / ibhotela)

Ngaphambi kokulala

Ubisi - 150 ml

NgoLwesithathu

Isidlo sasekuseni sokuqala

I-steam Omelette - 100 g

I-milk nobisi - 150 ml

Isonka esimhlophe kunye nebhotela kunye noshizi osikiweyo - 20/5/5 (isonka / ibhotela / ushizi)

Wesibini isidlo sakusasa

I-Apple Baked - 100 g

Isidlo

I-soup millet - 150 g

Iinqwelo zeentlanzi - 50-60 g

Iifatata ezifihliweyo kunye neepayipi ezihlaza ezigayiweyo - 50/20 g (iizambane / iifetyi ezihlambulukileyo)

Isonka esinomnyama - 10 g

IJerry fruit juice - 100 ml

Ngomso wamva

Kefir - 150 ml

Bun - 30-50 g

Isidlo

I-puree yemifuno - 200 g

Ubisi - 100 g

Isonka esiMhlophe - 20 g

Ngaphambi kokulala

Ukunamathela kwezityalo zentsana - 50 g

NgoLwesine

Isidlo sasekuseni sokuqala

I-Porridge engenamanzi - 150 g

I-tea ye-hip ye-hip - 150 ml

Wesibini isidlo sakusasa

I-fruite puree-100 g

Isidlo

Umshukela welayisi kunye namaqela okudla - 100/50 (isobho / inyama yezilwanyana)

I-puree yemifuno - 70 g

I-jelly yezithelo - 100 ml

Isonka esinomnyama - 10 g

Ngomso wamva

Ubisi - 150 ml

Ikhukhi -20 g

Isidlo

Isobho semilisi kunye ne-vermicelli kunye noshizi esisikiweyo - 150/10 g (vermicelli / ushizi)

Ubisi - 150 ml

Ukuhamba ngebhotela - 20/5 g (bun / ibhotela)

Ngaphambi kokulala

I-Cottage shiese - 50 g

NgoLwesihlanu

Isidlo sasekuseni sokuqala

Iifatata ezifihliweyo - 150 g

Kefir - 150 ml

Ikhukhi - 10 g

Wesibini isidlo sakusasa

Apple - 100 g

Isidlo

Isobho se Buckwheat - 100 g

Iiklabishi ezinesilonda - 100 g

Isonka esinomnyama - 10 g

I-Compote yezithelo ezomileyo - 70 g

Ngomso wamva

Ubunzima be-cheese - 50 g

Ubisi - 100 g

Isidlo

I-porridge yobisi yelayisi - 150 g

Iitayi zokutya - 150 g

Isonka esimhlophe - 10 g

Ngaphambi kokulala

Kefir - 150 ml

NgoMgqibelo

Isidlo sasekuseni sokuqala

Isobho se Buckwheat nobisi - 150 g

I-milk nobisi - 150 ml

I-Roll kunye ne-bhotela kunye noshizi esisikiweyo - 20/5/5 g (bun / ibhotela / ushizi)

Wesibini isidlo sakusasa

Kefir - 100 ml

Isidlo

Isidlo siphekwe kwenyama yomhluzi - 100 g

I-cutam ye-steam - 50 g

I-puree yemifuno - 70 g

Isonka esinomnyama - 10 g

Ijusi - 100 ml

Ngomso wamva

I-fruite puree-100 g

Isidlo

Ithenda yokulahla ivila - 150 g

Ukuhamba ngebhotela - 20/5 g (bun / ibhotela)

Ubisi - 150 ml

Ngaphambi kokulala

I-Curd pasta - 50 g

NgeCawa

Isidlo sasekuseni sokuqala

I-Porridge buckwheat yobisi - 150 g

ICocoa - 150 ml

Wesibini isidlo sakusasa

Isaladi yezithelo ihlanjwe kakuhle - 100 g

Isidlo

Isobho semifuno enomhluzi wenyama - 100 g

Iifatata ezifihliweyo kunye ne-foate pate - 70/40 g (iifatata ezifudisiweyo / i-fover pâté)

Isonka esinomnyama - 10 g

Compote - 100 ml

Ngomso wamva

I-Curd pasta - 50 g

Isidlo

I-Kasha semolina ubisi - 150 g

I-milk nobisi - 150 ml

Ngaphambi kokulala

Ubisi - 150 ml

Iziphakamiso zokwenza amamenyu kubantwana abaneminyaka elilodwa ukuya kweyibini

Xa ulungiselela ukutya kwezingane, kufuneka uqaphele ukuba yonke into yokutya kufuneka ichithwe ngendlela efanelekileyo ukuba umntwana akwazi ukuyisebenzisa. Ekubeni, amazinyo okuthunga emnyaka wesibini wobomi akhula kwaye aphuhlise, umntwana akasakwazi ukuhlaziya ukutya ngokufanelekileyo. Kodwa musa ukuyiqhayisa! Ukugaya ngokugqithiseleyo ukutya kunye ne-blender kuphazamisa intle yesitya esilungisiwe, kwaye kukuvimbela ukubunjwa kwekhono lokuxubusha kumntwana wesibini wonyaka wobomi.

Ukutya oku ngasentla kukubonisa kuphela. Injongo yakhe ephambili kukunceda umama wakhe azikhokele ekulungiseleleni ukutya okunokulinganisela kumntwana omncinci. Ukutya kufuneka kulungiswe kwishedyuli yakho. Ngokomzekelo, ukuba umntwana akavukanga ngeyure yesixhenxe, kodwa ekupheleni kweyesithoba, ke akuyi kuba sekuseni, e-8.00.

Qinisekisa ukuba nawe uthatha amanzi awaneleyo. Mhlawumbi umntwana uya kufuna ukusela amanzi. Ngoko ke, nikela amanzi kumntwana kaninzi ngosuku. Ukongezelela, kuya kuba luncedo ukulungiselela iziphuzo ziselo (i-chamomile tea, rose petals, i-raspberry, i-currant tea, njl.).

Khumbula, imenyu yomntwana ukusuka kunyaka omnye ukuya kwiminyaka emibini kufuneka ibe nobutyebi kwiivithamini, zombini ehlobo nasebusika. Ngoko ke, kucetyiswa ukuba kwenziwe ukuvunwa kwezityalo kunye nemifuno ehlotyeni, bayiqhumisa efrijini. Ukuba ehlotyeni singamnika umntwana njengesikhokhiti samakhukhamba kunye neetamatisi, ngoko kubusika kuyacetyiswa ukuba ubilise ii-beet, izaqathe, iizambane kunye nokupheka i-assortment yemifuno. Musa ukunyanzelisa umntwana ukuba adle isabelo sonke esiphekiwe, intsana iyazi kakuhle ukuba iyimfuneko kangakanani. Kungcono ukuxhamla emva kancinci kunokutya ngokutya. Ukuba umntwana uswele, uya kukuxelela ngoku.

Jabulela iintombi zakho nabantwana bakho ozithandayo!