Isondlo kubantwana abangaphantsi kweminyaka emithathu sele sele ihluke kakhulu ngokusondeza ngomnyaka wokuqala wokuphila. Kulo nyaka, abaninzi abantwana sele banqamle inani elaneleyo lamazinyo kwaye baqala ukutya ngokuzimeleyo, ukuphinda izenzo zabantu abadala, ukwandisa amandla okugaya, kwandisa amandla esisu. Inkwenkwe isele ikwazi ukuhlukanisa phakathi kweesitya kunye nokutya, ikhumbula umnqweno wabo njalo njalo. Xa ukondla abantwana, kubalulekile ukubonelela zonke ezi zinto. Ukutya komntwana oneminyaka yobudala ngokugqithiseleyo kufana nesidlo esingumntu omdala, kodwa kusasa kakhulu ukuyibeka etafileni efanayo.
Ngesiqingatha sokuqala sonyaka wesibini wobomi, inani lokutya ngemini lihlala lifana nelokuphela komnyaka wokuqala, oko kukuthi, amaxesha amahlanu. Oku kubaluleke kakhulu kubantwana ababuthathaka abanesidlo esinqabileyo. Abantwana abaninzi abanempilo engaphantsi kweminyaka emithathu, ngokuqhelekileyo emva komnyaka wobomi, banqatshelwe ekudleni ezintlanu ngosuku kwaye batshintshela kwizidlo ezine ngosuku, ngeeyure ezine. Kungakhathaliseki ukuba yintoni inkqubo yokutya yomntwana, into ebalulekileyo yugcinwa ngokufanelekileyo ngexesha - kuyiluncedo ekuhambeni kokutya kunye nokuphuhliswa kwe-reflexary reflex. Izitya zemizimba kunye nezitamatisi ezihlambulukileyo zithatyathwa endaweni yazo. Bakhonze ngepuni. Ukusebenzisa i-pacifier kule minyaka inobungozi, ekubeni umntwana angasetyenziselwa ukuthatha ukutya okumanzi.
Iimfuno eziphambili zokusondeza umntwana emva konyaka ngumlinganiselo kunye neendlela ezahlukeneyo zokutya. Kubaluleke kakhulu ukudibanisa iintlobo zeemveliso ezivela kwimifuno, iziqhamo, amaqanda kunye nenyama, ubisi, ushizi otywebileyo, umgubo kunye neetye kunye ne-cottage cheese. Into ephambili ekudleni komntwana emva konyaka ngumxholo wokutya kunye neeprotheni ezininzi zezilwanyana: amaqanda, intlanzi, iinkukhu, inyama, iimveliso zobisi kunye nobisi. Izithelo, imifuno, isonka, inyama, iitapile, ushukela, abantwana abomileyo kufuneka bafumane yonke imihla. I-Cottage ushizi, ushizi, amaqanda, okusanhlamvu, ukhilimu omuncu, intlanzi, kunikwa amaxesha ambalwa ngeveki kwisilinganiso semali yabo yesonto.
Umthamo wemihla ngemihla kwisibini kunye nesiqingatha iminyaka i-1200 grams ukusuka kwesinye nesiqingatha ukuya kweebini-1300 iigremu, kunye nabantwana abangaphantsi kweminyaka emithathu-malunga ne-1500 igram, oko kukuthi, ngesidlo esisodwa kunye neentsuku zokutya ezintlanu ngosuku kunye nesigamu-ukususela kuma-240 ukuya kuma-250 amagremu kunye nokutya ezine ngosuku ukusuka kwi-1.5 ukuya kwimibini emibini-malunga ne-300 gram, kunye ne-third-350-370 grams.
Ngalesi sikhathi umntwana usuqale ukuya kubuncwane. Ngaphambi kokuba uye enkundleni yokubeleka umntwana akanakudliwa, kuba emkhombeni uya kudla isidlo sakusasa. Kulo nyaka, abantwana kufuneka baqhelwe kwi-reggae regime. Kukho inkunzi kwihlalo ophantsi emva kwetafile encinci kwaye sele ingenakunceda abanye, njengokwindla. Ukuba umntwana akaphazamiseki, kufuneka ahlale esisoloko esetyenziswe kwisidlo. Khumbula, kufuneka ukhunjuzwe ukuba wayidla ngokucophelela, akazange asebenzise ukutya kwaye asebenzise i-napkin. Umntwana kufuneka ancedwe ukugcina i-spoon ngokufanelekileyo. Ukuze umntwana angadli ngexesha lokutya, ukutya kufuneka kusetyenziswe nje ngaphambi kokuba kudliwe. Ukutya okuzenzela kufuneka kufane nokutya kwi-nursergarten. Kule meko, umntwana uza kudla yonke into enikwe yona kwaye akayi kuhlala elambile.
Ngoku ke makhe sithethe ngokuthe ngqo malunga neemveliso zokutya, eziya ku funeka zifakwe ekudleni kokutya umntwana.
Kuze kube lelo xesha, ubisi olungondleki ngumntwana luyinxalenye ephambili. Ngoku umgangatho wakhe wemihla ngemihla u-500-550 ml. Kwakhona, musa ukulibala malunga nezinye iimveliso zobisi, ezifana ne-ukhilimu omuncu, i-kefir, i-yogurt, ushizi kunye ne-cottage cheese. Umgangatho wemihla ngemihla, kefir - 150-200 ml.
Inkuku, inyama kunye neentlanzi zizityebi kwiiprotheyini zezilwanyana, ngoko kusemfuneko imvelo ekhulayo. Bamele bafakwe rhoqo imihla yokutya kwabantwana ukuya kwiminyaka emithathu. Kuzo zonke iintlobo zenyama, ukhetho luya kunikwa ingulube, inyama yenkomo kunye ne-veal. Ngokuphathelele iinkukhu, kukulungele ukufaka i-turkey emhlophe nenkukhu inyama. Intlanzi iyinqweneleka ukuba isebenze, umzekelo, ipakeki, i-hake, ikhodi.
Umntwana oneminyaka emibili unokuncedwa ngama-1-2 ngamaxesha ngeveki kunye ne-sailage ebilisiwe, i-sausage zobisi, eyenziwe ngokukhethekileyo kokutya kwabantwana. Ndingathanda ukuphawula ukuba ukutya okucobileyo, okuthosiweyo kunye nokubhema kuseyingozi kumntwana wale minyaka. Ngokufanayo, kuyingozi kumntwana ocolileyo, ngokukodwa i-tshokoleta, amaqebelengwane namaqebelengwane. Nangona kunjalo, ushukela lomzimba womntwana usadingeka, kodwa ungaphantsi kwama-30-40 amagremu ngosuku. Kwiintsana ezingenasifo ngenxa yokugula, ungatshintsha ishukela kunye nobusi. Ubusi buqukethe iivithamini ezininzi. Ukukholisa umntwana onomnandi, unokunikela nge-jam encane, i-pastille, i-marmalade okanye i-jam.
Kufuneka ukhumbule ngemveliso ebalulekileyo njengeziqhamo, imifuno kunye namajikijolo. Iipatates ziyimifuno esemqoka. Ukuxhaswa kwemifuno kunokuhluka kunye neengqungquthela, i-turnips, iklabishi, israyi, i-carrots, i-beet, njl. Kususela kwiminyaka emibini, imifuno ingadliwa ingqayi, ingapheki, okanye ipheke isaladi kwimifuno. Kukwacetyiswa ukuba udle imifuno emitsha kwisitya (i-lettuce, i-parsley, i-dill), ekubeni zizityebi kwi-vitamin C. Zivela kwiziqhamo, umntwana unokukwazi ukunika iiperesi, i-apricot, i-kiwis, i-lemons, i-oranges, oku akubandakanyi iipere, amabhanana nama-apula. Kubalulekile ukwazi ukuba i-strawberries, i-strawberries kunye ne-citrus kufuneka zondliwe ngokulumkisa, kunokwenzeka ukuba kungabikho komzimba. Kufanelekile ukukhumbula malunga namajikijolo, njengoko anceda kakhulu umntwana. Ezi ziquka i-cranberries, i-raspberries, i-currants, i-gooseberries, i-cranberries kunye ne-cherries. Ukusuka kumajikijolo anjalo kunamaqabunga amnandi, i-kisels, iziphuzo ziselo kunye neerisi.
Ngoku makhe sithethe encinci malunga ne-pasta. Uninzi lwabazali baphosakele, bekholelwa ukuba baholele ekuzaleni abantwana. Kumntwana wakho akayi kukhula, kufuneka amondle i-macaroni ngqolowa enzima kanye okanye kabini ngeveki endaweni ye-puree yemifuno.
Iisobho zinefuthe elihle kwisityholo somntwana esiswini. Banokupheka kwimifuno nenyama.
Umntwana oneminyaka engaphantsi kweminyaka emi-3 ucebise ukuba anganiki iimbotyi, iipayi, iilenti kunye neembotyi zeentso, ngenxa yokuba abantwana banokufumana amaqhekeza angaphezulu kwegesi kwisisu.
Kuzo zonke iintlobo zezityalo, kufuneka ukhethe okukhethiweyo kwi-buckwheat kunye ne-oatmeal. Ziyasebenza kakuhle kwimizila yesisu kunye nomthombo wamavithamini kunye neprotheni. Ungalibali ukufaka ibhotela kwi-porridge. Iyakwazi ukutyunjwa kwisonka. Isiqhelo sesonka sesuku zonke siyi-80-100 grams, kunye namafutha ama-15-20 amagremu. Isonka kubantwana abavela kwiminyaka emibini sinokunikwa njengomnyama okanye umhlophe.
Ekupheliseni, masithi into encinane malunga namaqanda enkukhu. Kule minyaka sele iyakwazi ukupheka i-omelette kwintsana esikhundleni seqanda elibi. Izinga lemihla ngemihla ngamaqanda ama-1/2.
Lungiselela izitya ngothando kunye nabantwana baya kukhula bephilile kwaye banamandla.