Abaninzi bayesaba ithemba lokutya okufakwayo. AmaMom bacinga ukuba ngoko umntwana wabo uya kuhlakulela ngokungalunganga aze akhule emuva kwaye aphantsi. Oku akunjalo! Umbuzo wendlela yokusingatha umcimbi wokutya umntwana, luhlobo luni lokutya okumele lukhethwe. Ngenkqubo ehlelwe kakuhle yokutya nokukhetha ukudibanisa okusemgangathweni, unokuqiniseka ukuba umntwana wakho uya kukhula kwaye aphuhlise kakuhle kwaye ngokupheleleyo. Kukho iingcebiso eziphambili zokulandela.
1. Khetha umxube nodokotela wezingane
Esi sinqumo sinempembelelo kwimpilo yengane yakho, ngoko ungalandeli uluvo lwabalingane okanye amaxabiso aphantsi kwivenkile. Umntwana ngamnye unemfuno ezahlukeneyo, ngoko kungcono ukuba udokotela wakho wezingane ucebise umxube, ngokusekelwe kwiimpawu zentsana. Ugqirha uya kuhlola ukuba kunokwenzeka yini ukondla umntwana wakho ngomxube oqhelekileyo okanye othethekileyo. Ukuba, umzekelo, umntwana akafumaneki kakuhle, unengxaki yokugaya okanye unobungozi, kwaye ukubonelelwa ngokufanelekileyo kweso sibantwana ngokutya kuyimfuneko. Maxa wambi kufumaneka kuphela ngomyalelo. Ukuba umntwana wakho uya kuba neemfuno ezizodwa zokondla, ugqirha uya kuphakamisa umxube wezentengiso ezinkulu.
Umxube oguqulweyo kufuneka uhambelane nobudala bomntwana, kuba abantwana baneemfuno ezahlukeneyo kwiinyanga ezahlukeneyo zobomi. Ngaloo ndlela, kwiintsana ezifikelela kwiinyanga ezi-6 ubudala, kubaluleke ngakumbi ukukhetha umxube weNombolo 1. Abantwana abadala kufuneka bafumane ubisi kwiNombolo 2 okanye 3. I mix mix "Junior" inganikwa abantwana abafikelele kwiinyanga ezili-12.
Khumbula - ukuba inkunzi ifumana ukutya okungafanelekiyo okanye okungekho ngokufanelekileyo, ngoko unokulindela iingxaki ezininzi. Izona ziqhelo zihlala zikhona - ukukhupha, ukuhanjiswa okanye ukukhawuleza. Ukuba umntwana wakho unobonakaliso obunjalo - xelela le ngonyango!
2. Funda ulwazi malunga neepakethi zemveliso
Ukwakhiwa kwamanqaku omhla womxube kufuneka kube neivithamini ezifunekayo kunye neemaminerali, ezihambelana nobudala beprotheni, i-carbohydrates kunye namafutha. Umthetho ufuna abavelisi ukuba baqinisekise ukuba umxube uqukethe i-polyunsaturated fatty acids, i-fatty acid acids, enefuthe elihle ekuphuhliseni kwengqondo kunye ne-retina yomntwana. Nangona kunjalo, iinkampani ezahlukeneyo zisebenzisa amagama ahlukeneyo achaza ezi zinto (umzekelo, i-LCD PUFA, i-Lipil). Ukubhaliweyo okubhaliweyo kunokukunceda ukuba uqonde ukuba yintoni kanye le mxube equlethe kwaye njani iya kubachaphazela ngayo impilo yomntwana wakho.
3. Sebenzisa amanzi ahlambulukileyo kwaye ugcine umxube ngokufanelekileyo
Kumele usebenzise amanzi kunye nomxholo ophantsi weemaminerali. Kungcono ukuthatha amanzi ahlambulukileyo-ahlolwayo kwaye aphakanyiswe yiZiko leMpilo yoMntwana kunye neZiko loMama neLwana. Amanzi alungele ukulungiselela umxube. Akufuneki ukupheka - okwaneleyo ukufudumala. Ukuba unamanzi asemgangathweni aphezulu ekhaya okanye unesihlunu-unokusebenzisa olu hlobo lwamanzi.
Iingcali azicebisi ukusebenzisa amanzi okupompoza. Kwabilisa ukupheka akusususi i-chlorine, isinyithi esinzima kunye nokungcola kumanzi. Ukongeza, xa igcinwe ngaphandle kwefriji kumanzi anjalo, iibhaktheriya kunye ne-algae eziyingozi kwimpilo ziqala ukwanda ngokukhawuleza. Ngamanye amaxesha ngamanzi anjalo anokuqulethe insimbi eninzi. Kumntwana omncinane, konke oku kunokukhokelela kwiingxaki ezinzulu. Ngoko kufuneka ufikelele kumba wokukhetha amanzi ngokucophelela.
Ukuba awunalo ithuba lokuthenga icebo okanye amanzi ahlanzekileyo alungiselelwe-lungiselela amanzi. Phalaza amanzi epanini, umfudumise kakuhle, susa isiqhekeza uze uvumele ukuma okungenani iiyure ezingama-3. I-Chlorium iya kukhutshwa ngeli xesha. Emva koko uhluthe ngobumnene amanzi kwi-thermo, ushiye amanzi amancinci. Kukho insimbi enzima enokuhlala, ungawuthululi. Kwibhotile ye-thermos, la manzi ahlala ecacile ukuya kwiiyure eziyi-12.
4. Musa ukuguqula amandla kaninzi
Abanye abakhiqizi bokutya kwabantwana ngexesha lokutshintshwa kwondlo lokufakelwayo bayacetyiswa ukuba batshintshe umxube zonke iinyanga ezimbalwa. Oogqirha banxamnye nale nto! Umzimba womntwana (ngokukodwa ukuya kunyaka) unomdla kakhulu kumxube wokufakelwa. Yaye ukuba uyakwazi ukukhetha enye engabangela iziphumo ezibi - sebenzisa kuphela. Ubuncinane ukuqinisa umzimba womntwana. Ukuba umxube ulungile, ulinganise kwaye unomsoco - umntwana "akayi kukhwaza". Akukho mfuneko yokuyitshintsha, ukugweba umzimba womntwana kwi-adaptation entsha. Ukuba umntwana uthathe ubisi, unokukhula okuphilileyo kwaye ungeze ubunzima - asitshintshi nantoni na.
5. Ukunyamezela umntwana wakho ngelixa udla
Kuye kwabonakaliswa ukuba imiphumo emibi (ukuxhumana nabo) kubalulekile ekuphuculweni okuqhelekileyo komntwana! Ngoko, ukunika umntwana ibhotile, kummbambe, ngokungathi uyamncelisa. Zama ukwenza umntwana wakho ahlale evakalelwa kukufutshane nomzimba wakho kwaye uve i-heartbeat. Gwema ukuxubana kunye nokutya ngexesha lexesha lokutya okufakelwayo. Khumbula ukuba uxinzelelo lubangela iingxaki zesisu kumntwana wakho.
6. Yondla ngesantya ngokwemfuno yomntwana
Nangona kucingelwa ukuba umntwana kufuneka atywe rhoqo emva kweeyure ezingama-3 - akunakwenzeka rhoqo ukuhambisana nalo mgaqo. Ukutya komntwana kuyahluka kuye kuxhomekeke kwimeko yakhe. Ngamanye amaxesha intsana inelungelo lokuphuza ngaphezulu, ngezinye izihlandlo ngaphantsi. Umntwana osetyhini okanye ukhathele kakhulu unokuphelelwa ngumdla okwesikhashana. Ngoko ke, ukuba inkunzi engenamdla ayifuni ukuyidla - musa ukumphoqa.
Abantwana abanempilo badla xa belambile. Khumbula ukuba imimiselo malunga nokulinganiselwa kokutya evezwe kwipakethi ibonisa. Umgca wenyani kukuba umntwana kufuneka afumane onke amanqaku ahambelana nobudala bakhe emini. Yaye indlela yokwahlula isahlulo se-dose yemihla ngemihla - uyagqiba. Mamela umntwana wakho. Uyazi ngokuthe ngqo ukuba angaphi na kwaye kufuneka ukuba adle kangakanani.
7. Musa ukuzikhusela umkhwa wokulala nebhotile
Umntwana akufanele akhule umkhwa wokulala nebhotile yomxube. Ngokukodwa kufana ne-pacifier emlonyeni. Le yinjongo yemvelo yomntwana, kuya kuba ngcono ukulala xa uphethe ibhotile yobisi. Abazali abaninzi "bayeka", bavumela umntwana ukuba akwenze. Kodwa oko akufanele kuvunyelwe!
Okokuqala, alukhuthazwa ngenxa yengozi yokuphuhlisa ukubizwa ngokuthi ukubola. Naliphi na umbane ococekileyo ngentshontsho kwibhotile (kuquka ijezi, itiye, kunye namanzi alula) kufuneka ahlanjululwe ngamathe. Ephupheni, u-salivation awuncinci. Ngoko umbane ufumana ngqo kwisisu somntwana. Kodwa enye yemisebenzi ebalulekileyo yamathambo kukukhusela amazinyo kwiibhaktheriya! Ubisi luqukethe ushukela ongokwemvelo, eyindawo enhle kakhulu yokuvelisa i-microbes. Kwaye kuba kukho umlenze omncinci emlonyeni ngaphambi kokulala, oku kudala izimo ezifanelekileyo zokuphuculwa kwee-caries! Ngoko ukuba uqale utyisa ebhotile kwaye umntwana wakho sele ethanda ukulala ngexesha lokutya - qaphela! Emva kokutya, ubeke umntwana ecaleni. Ngoko akayi kukwazi ukucela kuwe ibhotile kwakhona. Iingcali ziqinisekisa ukuba ukunamathela kule mgaqo kuya kuphepha iingxaki ezininzi kwixesha elizayo!
8. Ungasebenzisi i-left if the child does not eat
Ubisi, obudibana nomnxeba, iibhaktheriya ziyakwanda ngokukhawuleza, ezibangelwa ubuthi obukhulu kumntwana omncinci. Ngenxa yesi sizathu, akufanele ulungise umxube "kwisitokisi" uze ushiye kwibhotile. Emva kweyure umxube ulahlekelwa ukutsha kwawo! Kufuneka usebenzise umxube olungiselelwe nje ngaphambi kokukhonza! Ngaloo nto, ngokuqinisekileyo, abaninzi abavelisi balumkisa ngokupakishwa kokutya.
9. Gwema ukutya okuninzi, ngakumbi ngaphambi kokulala.
Abantu abadala abathandi ukutya ngaphambi kokulala kunye nokuva ngesisu ebusuku. Abantwana banokuba neengxaki malunga nale. Kutheni unganiki umntwana wakho umthamo owongezelelweyo wobisi? Nangona kunjalo, ukuba uyabona ukuba sele izalisekile - kungcono ukuba ungagqithisi. Ukuba unokungabaza malunga nokuba umntwana wakho uyadla ngokwaneleyo, cela umntwana wakho.
Ukuba umntwana sele sele sele eneminyaka engama-4 ubudala, ugqirha unokuncoma umxube kunye nokongezwa kwerayisi. Ngokuqhelekileyo kunomsoco kwaye kulula ukugaya (kwaye ayinalo iikhalori ezongezelelweyo.) Ukuba uya kwandisa inxalenye yomxube - inokuba yintsholongwane yintsana. Xa ushintshela kwisondlo sokufakelwa, iingcebiso zogqirha ziyafana enye - ungadluli. Ngokuqhelekileyo "ukufakelwa" ukufumana isisindo ngokukhawuleza kunabantwana ekunceliseni. Kodwa kakhulu - akunjalo!
10. Musa ukushiya umntwana ngebhotile enye
Musa ukucinga malunga nokunika ubisi lomntwana kwaye ushiye umzuzu. Esikhundleni se-supine ngasemva, umntwana usenokukhawuleza! Nangona umntwana wakho ekhula, kufuneka umncede ngokutya. Intsana ayikwazi ukubamba ibhotile ixesha elide - kufuneka uhlale usondele. Umntwana unokukhawuleza ukuhleka, ukukhala, ukukhwehlela kunye nomxube uza kufakwa kwiphepha lokuphefumula.
11. Qaphela ukulinganisa okulandelayo
Landela iingcebiso zomenzi, ezibonakaliswe kwiipakethe nganye zobisi powder. Umntwana kufuneka athole izondlo ngokulinganisela okufanelekileyo, ngoko umxube awukwazi ukuba uninzi okanye uninzi kakhulu. Kufuneka uqikelele ngokukhawuleza ukwenziwa komsebenzi ngamnye wobisi. Njalo sebenzisa i-spoon spoon efakwe kwiphakheji.
Qwalasela ezinye iingcebiso, kuquka ukushisa kwamanzi kunye nendlela ubisi edibene ngayo. Kuphela ke uya kuzuza ukuzithemba ukuba umntwana ufumana ukutya okuxabisekileyo.
12. Geza iinkonzo ngokukhawuleza emva kokusetyenziswa
Ucoceko lweebhotile kunye nentsimbi ibaluleke kakhulu njengoko kugcinwa ukulinganisela ukulungiselela umxube. Nanku nawe kufuneka ugcine unonophelo olulodwa. Ngomtya webhotile kunye nengono, iibhaktheriya ze-pathogenic zanda ngokukhawuleza (njengokuba uyazi, ubisi ngumthombo wesondlo kubo). Ngoko, kungekudala emva kokutya, kufuneka uhlambulule zonke iinkonzo. Ukuba umntwana engakafiki kwiinyanga ezili-6, kufuneka utyilise ibhotile kunye neengono emva kokuba usondlo. Unako ukuwapheka embizeni yamanzi abilayo (imizuzu eli-10) okanye usebenzise umatshini wokugcina umbane okanye ugesi. Ukuba umntwana sele ekhulile, iibhotile kunye neengono ziya kuhlanjululwa ngaphantsi kwamanzi kunye nesepha yolwelo oluqhelekileyo uze uhlambuluke kakuhle. Kwaye enye into - kwisitya sokuhlambalaza unokuhlamba kuphela iibhotile ngekhanda lokutshiza. Emva kokuhlamba iimpahla, kufuneka uhlambe izandla zakho.
13. Gcina umxube ngokuhambelana neengcebiso.
Emva kokuvula ipakethi, njengomthetho, umxube uhlala usulele kwiiveki ezi-4. Hlola olu lwazi kwiphakheji, kuba ngamanye amaxesha eli xesha lisoloko lifutshane. Gcina ipakethi yomxube utywinwe kwindawo epholile kunye neleyo (18-25 ° C). Khumbula ukuba awukwazi ukugcina umxube (powder) kwifriji.
14. Phonsa iimbumba ezonakaliswe!
Kakade ke, iidumme ezonakalisiweyo kufuneka zitshintshwe ngokukhawuleza zintsha. Gcina ukhumbule ukuba kwiintlobo ezincinci kwaye ugoba ukuqokelela ibhaktheriya enokulimaza umntwana wakho. Nangona iimbumba zibukeka zingenakonakala, zitshintshe zonke iinyanga ezi-3-4. Iibhotile ezityhiweyo nezonakalisweyo azifanelekanga ukusetyenziswa, kuba oku kungakhokelela ekuvelweni kwesicatshulwa seplastiki - i-bisphenol. Oku kungenza umonakalo ongenakucatshangelwa kwimpilo yomntwana wakho. Khumbula - iibhotile kunye neengxowa ezingapheliyo zikhuselekile ngokupheleleyo kumntwana!
15. Ukunyamekela ukuhlambulula isandla kunye nekhitshi yonke
Ekhitshini kukho ezininzi iibhaktheriya kunye nezibumba ezinobungozi kwimpilo, nangaphezulu kwindlu yangasese! Ngoko ke, khumbula ukuba ngaphambi kokulungiselela ubisi, kufuneka uhlambe izandla rhoqo. Sebenzisa izitya ezihlukeneyo (ezicocekileyo nezomileyo) zokutyumba iibhotile kunye neengono. Kufuneka zikhutshelwe i-disinfected. Xa ulungiselela umxube, ungaphelelwa luleko kwaye uhlambe zonke iifowuni kakuhle-malunga nempilo yengane yakho! Ucoceko lubaluleke ngakumbi xa umntwana wakho ebuthathaka okanye engafumani ubunzima.