Buckwheat - le porridge inotye kwiiprotheni, isitashi, amafutha ancedo. Iqukethe iivithamini B1, B2, B6, PP kunye neemaminerali ezifana ne-potassium, i-phosphorus, isinyithi, i-magnesium. Ngenxa yokwakheka kwayo le croup iyaphilisa - inciphisa umngcipheko wokuphuhlisa izifo zentliziyo, kwaye iyanciphisa umgangatho we-cholesterol engaphezulu (kodwa oku akusebenzi kubantwana).
Ilayisi - le ngqolowa yinkxaso, ngokumalunga nomxholo wesitashi (malunga ne-77%). Iqulethe iivithamini PP, E, iqela B kunye ne-aclic acid, eyilungiso le-anemia.
Oats. Kwi-oatmeal porridge kukho ininzi yeprotheni, kunye nemifuno yemifuno iphindwe kabini kwi-buckwheat. Le porridge, njenge-decoction kuyo, inceda kakhulu kwizifo zesisu, isifo sesifo sesifo sikashukela, isifo sikashukela.
Ibhali - le ngqolowa inomdla kakhulu, ngenxa yemveliso yayo ephakamileyo yamaprotheni, amafutha kunye ne-carbohydrates. Iqulethe iivithamini E, D, A, kunye nokulandelela izinto. Yaye le ngqolowa yenza ipararl neerley groats. Ukuchithwa kwezi ngqungquthela kukunceda kakhulu ukukhwehlela. Inemiphumo evulayo kunye nefuthe. Kwakhona, i-barley porridge ine-fiber eninzi, efanelekileyo yokuqhaqha.
Ukuba uqala nje ukwandisa ukondla komntwana, khetha i-porridge enye ye-pork buckwheat, ilayisi okanye ingqolowa. Ezi zivuno zinganikwa ezinyangeni ezintlanu kwiintsana ezondla i-formula, kunye neyesithandathu ukuya kwezixhenxe xa zibele. Ezi nqolowa zichongiwe kakuhle, zinexabiso eliphezulu lokutya kwaye aziququzeleli i-gluten - iprotheni edla ngokubangela ukuba isisombululo senzeke kubantwana. Kukulungele ukuthenga i-powder ekhethekileyo yabantwana ngendlela ye powder, echithwa ngamanzi afudumele okanye ubisi. Kwizolimo ezinjalo, umxholo we-microelements ezibalulekileyo kunye namavithamini ulungelelaniso ngokwexesha elide. Olu hlobo lwe-cerebrums luba nobisi kunye ne-milk-free, kwi-cereal eyodwa kunye neqela.
Kwi-cereal eyenziwe ngokufanelekileyo, unokongeza iziqhamo zokufumba, apho intsana sele ibenayo ixesha lokuzama, umzekelo, i-malinka, i-apula, i-peach. Kwakhona, unokwenza umtya omncinci owenziweyo owenziweyo owenziwe ngetye.
Ingane edla ngokubanda kwaye ithatha i-antibiotiki okanye inengxaki ngamathumbu inokunikela nge-gruel enesibilikiyo kunye nokongezwa kweprobiotics kunye ne-bifidobacteria. Iiprobiotiki zisebenzisekile iibhaktheriya ezinobomi ezinokuthi zilungele amathumbu. Zivelisa izinto ezibulala okanye zinciphisa ukuphindaphinda kweebhaktheriya ze-pathogenic, ziqinisa ukukhuseleka kweemvumba, zenze igalelo ekuphuculweni kwamathumbu emathunjini. Kwakhona, ii-probiotics zandisa ukwanda komzimba kwiintsholongwane ezahlukeneyo.
Ukuba ulungiselela ama-porridges kunye nama-probiotics, ke ungaze uwagcwalise ngamanzi ashushu okanye ubisi. Iibhaktheriya ezingenakusiza ziyafa phantsi kwefuthe lokushisa okuphezulu.
Ukususela kwiinyanga ezilishumi umntwana angadla ii-porridges eziqulethe i-gluten, umzekelo, ingqolowa, kunye neengqungquthela zebhali kunye nama-oats. Ekupheleni konyaka wokuqala wobomi, unako ukubonelela isonka sakho esineziqhamo ezenziwe ngekhaya (buckwheat, ibhali, ingqolowa). Ziqukethe ezininzi i-potassium, i-phosphorus, isinyithi, i-magnesium, i-vithamini B, kunye ne-acids e-insaturated fatty acids. Ukuba le miqhumane ayifuni ngokukhawuleza kwintsapho, uyamphoqa ukuba adle. Mane unikele ngeenhlamvu ezifanelekileyo emva koko. Ukujongana nokunciphisa isantya somntwana kwizityalo, zongeza kuzo izitya zokuqala kunye needyuli. Umzekelo, isobho siya kuba mnandi kakhulu kwaye sinomsoco, ukuba ubeka ilayisi, i-buckwheat okanye i-pearl ibhali kuyo. Ukulungiswa kweedyuli, kukulungele ukusebenzisa i-semolina.
Ukuba umntwana wakho unobunzima, umnike ingqolowa okanye ingqolowa yamasi. Kuzo unako ukongeza i-prunes. Ziqukethe i-fiber eninzi, ekhuthaza umsebenzi wamathumbu. I-porridge ipilisi kunye ne-rio decoction iya kuba yinto ebalulekileyo kwi-disorder disorder.
Ukwenza izitya zokutya zicebile kwaye zi luncedo, kufuneka ukwazi ezinye iindlela zokucoca. Ngoko, okokuqala, xa ulungiselela umntwana kashka, ungalibali ukuthabatha i-rump. Kungakhathaliseki ukuba ngabavelisi benza njani oku, i-ribbish and grain grain will still fall. Emva koko kufuneka ihlambuluke. I-Millet, i-pearl bar kunye nelayisi kufuneka kuqala ihlanjwe ngamanzi afudumele kwaye emva kwamanzi ashushu. Hlanganisa ibhali ngeamanzi afudumele.
Ukugqithisa okanye i-porg porridge yaguquka, ingaba yindawo eqhotyoshelwe ngaphambili. Ungakulibali ukuba kufuneka ubeke ama-groats ngamanzi abilayo kwaye upheke phezu kobushushu obuphantsi uze ubambe onke amanzi, ngoko kugcina amavithamini amaninzi. Emva kokuba iphariji iphekwe ngokukhawuleza, ixesha lexesha ngebhotela. Unako ukuthulula, ukuba unqwenela, iphariji ngobisi.