Isibindi sesilwanyana esibisiweyo Isibindi kufuneka sifakwe ngokufanelekileyo kwinkqubo yokutya, njengoko le mveliso inceda kakhulu. Izidlo ezivela kwi-govyazhey isibindi zenza igalelo le-hemoglobin kwaye iqinisa imfutho. Isibindi singasetyenziswa kwisondlo sokutya, kuba i-100 g yesibindi iqukethe i-kcal 100. Isibindi kunye ne-onion-honey sauce sinomdla omnandi kwaye kufuneka ukukholisa kakhulu!
Izithako:- Inkumba yenkomo 500g
- I-anyanisi 3 ii-pcs.
- Ubusika 3 tbsp. l.
- Ioli yeoliyi 4 tbsp. l.
- Ioli ye-sunflower ecocekileyo yelanga le-3 tbsp. l.
- Ityuwa 3 g
- Umpu wepilisi omhlophe 1 g
- Ibhota 25 g
- Iwayini elimhlophe eliviniga 15 ml
- Inyathelo 1 Ukulungiselela, sidinga isibindi se-govyazheya, ubusi, i-anyanisi, ioli yeoli, ioli ye-sunflower, ibhotela, ityuwa, umhlaba omhlophe wepilisi, iviniga.
- Inyathelo 2 Isibindi sihlambulukile, sihlambulule iifilimu kunye nama-bile, sinqumle kwisincinci esincinci 2 cm.
- Inyathelo lesi-3 Fry isibindi kwintsimbi yemifuno uze uphekwe ngamacala omabini.
- Isinyathelo 4 Lungisa isibindi kunye nepelepele.
- Inyathelo 5 Hlanganisa ioli neoli.
- Inyathelo 6 Gweba i-anyanisi ibe ngamaqengqwana kunye nefri kude kube mnyama.
- Inyathelo lesi-7 Kwii-anyanisi ezigqityiweyo zongeza ubusi, iviniga, i-pepper kunye netyuwa ukunambitha. Ukufudumala ngomzuzu 1.
- Isinyathelo 8 Intshontsho kunye ne-onion-honey sauce isetyenziswe kangcono ngamazambane ahlambulukileyo.