- Iimbotyi zePinto - 200 iigremu
- Intamo yengulube - 500 iigremu
- umnyama omnyama - 1/2 amathispuni
- Leek - 1 piece
- ITyuwa - 1/2 ithisipuni
- Ioli ehlaza-50 milliliters
- igalikhi - amazinyo amathathu
- I-tomato puree - i-Grams ayi-60
1. Okokuqala kukho konke okuyimfuneko ukucwina iiembotyi. Zinyani ngeeyure eziliqela. Emva koko utshintshe amanzi uze uyipheke i-1.5 iiyure emlilweni omncinci de uze ubhontshisi uqhathele. Musa ukumba iimbotyi. Umbane apho iimbotyi zigqityiweyo zigcinwa khona. 2. Nciphisa yonke inyama evela kumafutha amaninzi. Emva koko uthathe ii cubes ngobukhulu malunga no-3-3cm. 3. Ngomlilo ophezulu, gazinga inyama kuze kube yinto enqabileyo. Inyama ilala kwiincinci ezincinci, ukwenzela ukuba ngaphambi kokuba ixesha linganiki ijusi. Siyinqumle anyanisi enamahloni ngamacong (inxalenye yayo emhlophe) kwaye uyongeze kwenyama. Emva koko udibanise yonke into uze upheke imizuzu emi-2-3 ngokushisa okuphakathi. 4. Emva koko kufuneka uphephe yonke into uze ungeze ityuwa. Yongeza ubhontshisi kwaye udibanise. 5. Yongeza i-puree ye-tomato. Ngelobushushu obuphakathi, phekela i-8-10 imizuzu uze uphekwe. Ukuqinisekisa ukuba inyama ayifaki ukuba yome kakhulu, kufuneka udibanise umbane omncinci kwi-bean. 6. Gweba ngokukhawuleza igallic, kwaye ungeze kwisitya sethu malunga nemizuzu engama-1-2 phambi kokupheka kokugqibela.
IiNkonzo: 4