I-500 g yezinyobe zenyama - 600 g yeetekisi, i-anyanisi, i-cikumber, i-1 tbsp. umgubo wepuni, 2-3 tbsp. ipoyiji yeoli.
Ukulungiselela:
Izinso zihlambulule ioli kunye nefilimu, zifake kwisikhwama, zityhala amanzi aphelileyo uze ufike ngamathumba. Emva koko, cima amanzi, hlamba iizintso, gcwalisa ngamanzi aphelileyo uze upheke uze ulungele (malunga neeyure eziyi-1-1.5).
Pheka amaqabunga abilisiwe kwiincinci ezincinci, udibanise ne-anyanisi eqhotyosweyo kunye nokupheka imizuzu engama-2-3 kunye. Emva koko faka iinso kwi-pan engenanto, faka amazambane abusiweyo, iikompu eziqwengwe kunye necucwe, amaqabunga angama-1-2 kunye ne-peppercorns e-5-8, uthele i-sauce edibeneyo, ubeke i-25-30 imizuzu.
Xa ukhonza itafile, faka iintso kunye nesitya esisezantsi kwisitya esifudumeleyo kwaye ufefe ngeparsley okanye i-dill.
Ngendlela efanayo, unokupheka izinkumba zeengulube, kodwa ngaphandle kokupheka kwangaphambili, zinqumle zikhuni kwaye zifume.