Ihlobo, ulwandle, ulwandle, wonke umntu ufuna ukutyebisa ilanga emva kwamaqabunga ebusika. Kodwa ungakwenza njani ukuba ungafumani umlilo okanye ilanga? Emva kokuphupha, ukulala ngaselunxwemeni, sinokulahlekelwa ukulawula kwaye sibe neengxaki ezininzi. Ukubamba ilanga elwandle uludinga ukukwazi ukukwenza, mhlawumbi endaweni yekhefu elimnandi, siya ekhaya okanye ngakumbi, indawo yokuhlala esibhedlele. Kutheni namhlanje umxholo we-right tan elangeni uye wongxamiseka kangaka?
Okokuqala, wonke umntu ufuna umthunzi wefowuni we-chocolate, kwaye okwesibini, awufumani nje ithoni ekhethekileyo yesikhumba, kodwa ungabi nangozi kwimpilo.
Iimfihlelo ze-right tan elangeni
Ukususela ebuntwaneni bokuqala, ukuqala kuphela ukubonakala elangeni ukufumana umthunzi okhanyayo, siva imiyalelo yabazali ukuba kuyimfuneko ukuthatha i-sunbath ngokumodareyitha. Kwakhona, ukwenzela ukuba ungalimazi ulusu, kuyimfuneko ukufudumala ngokuchanekileyo, ngokuqala ngemizuzu embalwa yokuchitha ixesha elangeni ngosuku, ngokunyuka ukwandisa umthamo. Le yenye yemithetho yendlela yokwenza ilanga ngokufanelekileyo elwandle.
Kwakhona kuyimfuneko ukuqwalasela ukuba emva kokuqala kweentsuku ezifudumeleyo, asiyikugodola ngaphambi kokuba sishukume, kwaye ngemini emini sisetyenziselwa ilanga, sigqoke i-T-shirt, iifutshane kwaye ngokuqinisekileyo siyi-piece-piece, ukuze singabi nelanga.
Ngokuqhelekileyo abantu bacinga ukuba bafihla phantsi kwe-ambulera yentsanga, ba khuselwe elangeni, kwaye ngoko bayazi indlela yokuphuma ilanga. Kufanele kukucaphukise ukuba imitha inepropathi yokungena kunye nokukhuselwa. Kwaye ke ilanga lingcono ukuhlala ekhaya okanye kwigumbi lehotele kunokuhlala phantsi kwe-ambulera, ukulimaza impilo yakho ngaphandle kokuyiqonda.
Kwakhona kuyimfuneko ukufihla ilanga phantsi kwelanga lokukhanyisa elangeni. Kodwa qaphela ukuba iiglasi zazifanelekile, kuba kwenzeka ukuba iiglasi ezithengiweyo ngexabiso elincinci, ziphazamise amehlo akho ngenxa yeplastiki ephantsi. Ekubeni loo nto ingcono ukuba idlulise imisebe yelanga kwaye iyitshise i-cornea.
Musa ukulala elangeni, okanye ukuthanda ukufunda amaphephancwadi okanye iincwadi. Unokulahlekelwa ukuphawula kwaye uphelelwe umzuzu xa ulusu lwakho luya kutshisa kakhulu. Utywala kunye neziphuzo ezibandayo azihambisani, kuba zivimba ukuvala kwesikhumba.
Khetha ukhetho oluhlukeneyo, ubisi kunye nekhilimu ye-suncreen kufuneka kuphela emva kokuphulaphula isiluleko somcebisi.
Ukutshiswa kwelanga ngoluhlobo lwesikhumba
Ukuba udidekile, luhlobo luni lwe-sunscreen olufunekayo, zama ukufumana uluhlobo luni lolusu lolusu.
Uhlobo 1.
Uhlobo lo kuqala ngabantu abanesikhumba esikhanyayo, amehlo avulekileyo (eluhlaza okomhlaza okanye eluhlaza) kunye nee-hues ezikhanyayo zeenwele. Abantu abanjalo kulula kakhulu ukutshisa, banokuphupha kuphela i-golden tan kunye ne-sunbathe elwandle ngeeyure, kuba kubomvu kubonakala kwilusu. Ngoko ke, ukuba unolu hlobo lolusu, ke unconywa ukuba ungapheli imizuzu engama-7 elwandle ngaphandle kancinci ekhuselekileyo. Musa ukulibala malunga nokukhuselwa okukhulu kwesikhumba SPF30.
Uhlobo 2.
Olu hlobo lwabantu banabantu abanobuhle obukhuni, abanombala obomvu obomvu kwaye sele benamabala aluhlaza okwesibhakabhaka okanye obomvu bee-shades. Olu hlobo lunamandla, kodwa lufana nolunye. Abantu abanolu hlobo lwesikhumba kufuneka basebenzise iindlela zokukhusela i-SPF20, kunye ne-SPF30.
Uhlobo lwe-3.
Olu hlobo lwabantu abaluhlaza, kodwa benamehlo aluhlaza kunye neenwele ezimhlophe. Nangona kunjalo ukuba ulusu lwalolu hlobo luyakwazi ukutshisa, kodwa luzuza umthunzi omnandi we-chocolate we-tan yegolide. Ngoko ke, abantu balolu hlobo banconywa ukukhusela nge-SPF15 kunye ne-SPF8 ngeliveki yokuqala kunye ne-SPF6 yesibini.
Uhlobo 4.
Abantu abanjalo sele benesikhumba esiphezulu kunye namehlo amnyama kunye neenwele ezimnyama, ziphantse zitshise kwaye isikhumba sabo sithatha umthunzi omnandi we-chocolate. Ngethuba leveki yokuqala elwandle, sebenzisa iikram ngokukhusela i-SPF10, ngexesha elilandelayo-sebenzisa imali kunye nokukhuselwa kwe-SPF6.
Uhlobo 5.
Abantu abanesikhumba somnyama kakhulu banokutshisa ilanga, abaphantse bamesaba ukutshisa, kodwa kufuneka usebenzise ukukhuselwa kwe-SPF6.
Uhlobo 6.
Olu hlobo lubandakanya abantu abamnyama, abayidingi isikrini selanga, kodwa bafuna izicwiliso kunye nama-lotions.