Uqhathaniso uqine.
Yintoni eyenza ukuguga kwesikhumba? Kukho izizathu ezininzi, kodwa ukuba uyayinyamekela ubuso bakho nentamo, unganciphisa le nkqubo. Ukuthintela ukuvela kwesibindi sesibini kunye nokuthintela ukubola kwesikhumba, kufuneka uyenze amaxesha amabini ngeveki, ukuxhatshaza okungafaniyo. Benza umonakalo ococekileyo kunye nokuphucula umjikelezo wegazi. Ithawula okanye i-napkin yamanzi ingabandakanyeka ngokuthe ngqelekileyo okanye kumanzi ashushu kwaye iya kufakwa entanyeni nasesitheni, ukutshintsha ithawula, okanye i-napkin ezintlanu, izihlandlo ezithandathu. I-compress ehambayo iya kubamba imizuzu engama-1-2, kwaye siya kugcina ubanda kubemi-4-5. Qalisa inkqubo kwaye uqede nge-compress frost.
Yazi ukuba ukuba unengxaki ye-thyroid yenkqubo echasayo. Kule meko, kufuneka wenze i-lotions efudumeleyo kunye ne-decoctions yemifuno. Kubalulekile ukucwina ithawula kwi-decoction ye-mint, itiye, i-lime-color, ubisi obusile okanye u-bage, cindezela kakuhle kwaye ubophe entanyeni imizuzu engama-20. Unokukugubungela ithawula, phakathi kwetawuli kufuneka kuhlonywe ngamanzi amnandi aso. Emva kwenkqubo, kufuneka usebenzise ukhilimu elukhumbeni kwintsimbi nentamo.
Iindlela zasendulo ezisebenzayo zokunakekelwa kwesikhumba ngumnquma weoyile.
Buyisela ukunyaniseka kunye nokunyaniseka kwesikhumba sentanyeni, ukondla amafutha afanelekileyo kunye namavithamini kunokuncedisa ioli eqhelekileyo yemifuno. Ukwenza oku, ukushisa kwamafutha angenakususwa ukuze kungabi kubanda kakhulu kwaye ngexesha elifanayo alitshisi ilusu. Siza kuhambisa i-cotton swab kwaye sisebenzise ioli efudumele entanyeni, bese uyigquba intsimbi yekotton ephindwe kabini, uze ubeke ucalulo lwephepha le-cotton, uze ubeke uboya bekoton ukuze uhlale ushushu. Ngesiqingatha seyure ulusu, oluya kutshiswa, luya kufumana, njengentonga, yonke ioli.
Ukunyanzeliswa kwemvelo kwentamo.
Ezi nkqubo kufuneka ziyenziwe yonke imihla. Ungasebenzisa i-berry (i-cranberry, i-orange, i-cherry). Imifuno (iifatata ezibhakabhaka, iibhobhe, iklabishi) kunye ne-infusions yemifuno, iisero (i-sage, yarrow, nettle).
Ukugqithisa ngokugqithiseleyo iindlela ezikhethiweyo entanyeni, uze udibanise nefilimu ye-cellophane, uze ubophe iqhekeza okanye i-shawl. Siza kuthatha imizuzu engamashumi amathathu. Ukuxinwa okunjalo kufanelekile nakuphi na uhlobo lolusu.
Ukuphulukisa iifraps.
I-vitamin okanye i-wraps efudumeleyo kuya kunceda ukwenza ulusu lube lukhuni kwaye ulondoloze ububele besikhumba. Kwaye kwesikhumba esidala, udinga ukuphilisa.
Ikhukhamba yokufaka.
Ukwenza oku, kufuneka ube ngaphezu kwamakhukhamba, ezele iJusi efanelekileyo. Sika iikomkom, ususe imbewu kwaye usebenzise lo bunzima bomsila entanyeni imizuzu engama-20, gubungela ngelinen elincinci okanye umgca we-gauze. Ijishi lekhukhamba linokuphelisa imicu emihle. Enye inketho, xa ufuna ukubeka iicucumber ezicatshuweyo kwisiqwenga sezinto zendalo kwaye ugobe entanyeni, ubude benkqubo le mizuzu engamashumi amabini. Emva koko kwesikhumba kufuneka usebenzise ukhilimu onondla.
I-Cottage ushizi kunye ne-orange.
Thatha iipunipodi ezimbini ze-cottage cheese enamafutha kwaye uhlabe kunye nejusi yesiqingatha se-orange kunye nepunipoon ye-olive okanye ioli yeoli. Ukufudumala oku kancinci kwaye ubeke i-gauze kulo mxube, uze uwubophe entanyeni yakhe. Phezulu nge-napkin, emva kwemizuzu engama-15-20, susa i-compress, supha intamo ngamanzi apholileyo kwaye uhlambe i-lotion okanye ukumnika umbala we-lime.
Imaski yomvulo entanyeni.
Kwiibinipuni ezimbini zobisi olufudumeleyo, nciphisa i-gramu ye-10 yemvubelo, yongeza ama-5-6 amanconsi ejoni kunye neqanda elinye. Ukwenza umxube unobuncinane, faka umgubo omncinci we-rye okanye isitashi. Uluhlu oluthile entanyeni lubeke imaski. Imvubelo imask tons up uye ukondla isikhumba esinamafutha entanyeni. Ngesikhumba somnxeba, umonakalo ococekileyo kunye ophuculisayo uveliswa yimveliso yobisi etyalisiweyo.
Oatmeal-kefir mask entanyeni.
Thatha iipunipoli ezimbini ze-oatmeal okanye ugalelwe kwi-grinder ye-coffee oat flakes "i-Hercules" exutywe ne yogurt okanye ubisi oludibeneyo, ukwenzela ukuba ubunzima obunokubangela ukuba uhambelane nofana ukhilimu omuncu. Unokongeza i-plantain okanye iparsley.
Ngoku siyazi indlela yokuthintela ukubonakala kwemibhikane kunye nenkunzi yesibini kwaye, ngokulandela ezi ngcebiso, ukwenza iimpawu, ukuxubusha, sinokunciphisa inkqubo yokuguga kwesikhumba.