Izigaba ezintathu zoqeqesho.
Isigaba 1 - ukuphumla kwezihlunu zomzimba kunye nezitho.
Amaklasi afanele aqhutywe ekamelweni elincinci, elincinci, elincinci ekungabikho kwemfundiso yangaphandle. Ukuzivocavoca ukuzenzekela ngokuzenzekelayo kufuneka kwenziwe kwimeko yokukhululeka. Unokuthatha indawo elele emgqeni, ukhulule zonke iintsikelelo, ululaze imilenze, iisokisi zincinane, izandla zihambe ngokukhululekile kunye nomzimba, iintlungu zentamo ziphumle, ngelixa intloko iphendukele ngakwesobunxele okanye kwicala lasekunene. Ukuba uhlala ngaphambi kokulala, unokwenza usebenze ebhedeni, kodwa ungafaki intloko yakho emkhombeni. Unokuthabatha indawo ekhululekile kwindawo ehleliyo kwisitulo esichubileyo, emva nangemva kokuphumla emva kwesitulo, izandla ezihlazileyo zihlala kwiingalo, imilenze ikhululekile kwaye igobile kwi-angle engama-90 degrees, iisokisi ziyahlukana.
Vala amehlo akho. Zizilungiselele ukuba sele uhlambulule kwindawo yokuphumla, okuza kukuzisa nje ukuvakalelwa koxolo, ukuthuthuzela nokuphumula. Khawucinge ngqondweni: "Isandla sam sokunene sithinteka kakhulu ... Isandla sam sokunene sele sisisindayo" (ukuba unesandla sasekhohlo, qalisa ngesandla sasekhohlo). Kule meko, cinga ukuba yonke imisipha esandleni sakho ihamba ngokukhawuleza; Isandla esivela kwiingcebiso zeminwe ukuya ehlombe zizaliswe ngumoya ophezulu; Ulele ongenamandla, njengombhobho; awufuni ukuwuhambisa, akukho mandla. Emva koko qhubela kwisiluleko: "Isandla sam sokunene sitshisa ngokufudumele ... Kufudumele." Kule meko, cinga ukuba isandla sakho sihlanganiswe ngokukhwabanisa okanye ukuba isandla sakho silele singenasiphako emithonjeni yamanzi afudumeleyo. Unyango lokuqala luyabuyisa imisipha, kwaye okwesibini - iyancipha imithwalo yegazi.
Xa ufumene ukuvakala komfudumalo nobunzima kwisandla sakho sokunene, ziphinde uzikhuthaze umgangatho wesimo sobushushu kunye nobukhulu bemigangatho yomzimba ngokulandelelana: isandla sobunxele, unyawo olunene, inyawo elishiyekileyo, umzimba wonke nentamo. Emva koko qhubeka ukhulula imisipha yobuso. Qalisa ngokwakho ukuphefumlela: "Izisipha zobuso zikhululekile." Uvakalelwa kukuba imisipha yamabunzi ihlanjululwa, ubuso bakho bube buthambile, umhlathi ukhululekile, intambo yokulenga imisiwe kancane, isalathiso seelwimi sisekuhlanganiseni kwezulu eliphezulu namazinyo. Eyelashes musa ukuthuthumela. Emva koko pha kamisa umzekelo: "Ibunzi lipholile." Khawucinge ukuba ngosuku lokushisa kwehlobo, umntu uhlaba umoya opholileyo okanye uhlamba ngamanzi apholileyo. Ekuqaleni kuya kuba nzima ukuphepha ukuphazamiseka kwengxaki, ukuphazamiseka okungenakuzikhethela kweengcamango ezingalindelekanga kunye neenkumbulo. Ukuba uphazamisekile, ungabacaphukisi, ngokubekezela, ngaphandle kokusebenzisa imizamo enamandla, buyisela iingcamango kwi-formula-suggestion-auto.
Kulo nqanaba lokuqala lokuqeqesha liya kufikelela ekupheleni. Ukuze uphume kwi-dive, zinike umyalelo wengqondo: "Izandla zivutha. Umfutho obunzulu. Ndivula amehlo am, "kwaye wenze. Ukuba uhlala ulala embhedeni ngaphambi kokulala, baya kukunceda ulale xa ungalali. Kuyimfuneko ukuba ungasebenzisi iindlela zokuphuma ezikhungweni ezizenzekelayo, faka umlotha phantsi kwentloko yakho kwaye uqhubeke ulele emhlane wakho okanye kwisimo esiluncedo kuwe, ngelixa ugcina isimo sokuphumula.
Ukuze ufunde isigaba sokuqala soqeqesho, uya kufuna iimviwo ezi-1-4.
Isigaba sesi-2 - ukuphumla kwengqondo.
Emva kokuba umzimba wakho ukhululekile, kufuneka 'uphumule' ingqondo yakho ukuze ugxininise kwiisetingi ozifunayo. Ukwenza oku, emva kwesigaba soku-1, ungaphumi ngokuzicima ngokuzenzekelayo, kodwa qhubeka ukhuthaze ngokwengqondo: "Ndizolile ... Uxolo ... Ndiyayithanda." Ngexesha elifanayo cinga umfanekiso odibana nawo. Ngokomzekelo, unokucinga ukuba wena usemahlathini aluhlaza, uxoka, kwaye ngaphezu kwakho isibhakabhaka esicacileyo, uyonwabela iphunga lemifuno. Okanye mhlawumbi ungaselunxwemeni lolwandle olungenakubumba oludibanisa kunye nesibhakabhaka esingapheliyo esibhakabhakeni, uhlale esihlalweni esiphezulu sokuphefumula kwaye uphefumule ngesiphunga sezilwanyana zaselwandle. Hlalani kule meko yentuthuzelo yengqondo, ubuncinane ubuncinane imizuzu emi-5, ke uye kwisigaba sesithathu.
Isigaba sesi-3 - isiluleko sokufakela.
Waya kwindawo yokuphumla, ukhululekile umzimba wakho. Kule meko, unokuzilungiselela ngokwakho isisombululo esiphumeleleyo kuzo zonke iingxaki zakho eziphathelele uxinzelelo. Ukwenza oku, kufuneka ufunde izicwangciso zentsingiselo (emva koko, kule meko ingqondo yakho engacatshangwanga ikulungele ukuqonda kwabo). Iifomula kunye nezicwangciso mazibe mfutshane, zihambelana ngqo neengxaki kwaye zenziwe ngendlela yezitatimenti ezintle. Yenza isetyenziswe kwangaphambili, emva kokuba wenze uhlalutyo uze ufike entliziyweni yenkathazo ephazamisayo.
Ngokomzekelo, ukuba ingxaki yakho ihambelana nomsebenzi wakho, ngoko ke isiluleko sokuzikhethela sisicwangciso esifanelekileyo sokufeza: "Ndiyathemba kum ... Ndixhatshaza kum msebenzi wam ... Ndiyinto enhle kuyo yonke into ... Ndiyanyamekele kwaye ndijolise ... Ngokucokisekileyo ndishiya zonke iimeko ezinzima ... Ndiyakwazi ukunxibelelana nabaphathi bam ... ndihlala ndizolile kwaye ndipholile. "
Emva kokuba ukwazi ukuziphefumlela ngefomula eziyimfuneko, kufuneka uhambe ngokufanelekileyo. Ifom ye-exit ixhomekeke kwizinto ozifundisayo. Kwimeko nayiphi na into, kufuneka ivakaliswe (ngokwenene, ngengqondo) kakhulu ngamandla, ngoko uvula amehlo akho ngokukhawuleza. Ngokomzekelo, ukuba uziphefumlele umgaqo wokusebenza, ngoko-mveliso kufuneka ibe yile: "Ndandinokuphumla okukhulu. Ndizolile, ndithembele kum. Imvakalelo iyamangalisa. Ndizele ngamandla kunye namandla. Ndivuka kwaye ngoku uqale ukusebenza ngokuchuma. Omnye, amabini, abathathu. " Ukuqulunqwa ngalunye kwesi silungiselelo kufuneka kuthiwe ngokukhawuleza, ngokukhawuleza ukuba ufikelele "kwiintathu", vula amehlo akho uphakame.