Indlela ebalaseleyo yokuphuma kwimeko ingasebenza njengesaladi kwiimbotyi. Ziyakulungiselelwa ngokukhawuleza, zondlobisayo kwaye zincedo. Kule nqaku, sikunikezela iindlela ezininzi zokupheka ngeesitya ezifana nazo zonke iintlobo kunye nekhredithi.
Ngeeshizi kunye namaapulo
Uya kuyimfuneko
- ishizi esinzima - 300 g
- ham - 400 g
- Ubhontshisi obunciniweyo kwijusi yakhe - 250 g
- ii-apula - ii-2.
- igalikhi - 2 cloves
- i-mayonnaise (inokuthi ithathelwe indawo nge yogurt engenasiphunga)
- ushukela kunye netyuwa
Lungiselela isidlo ngokulandelayo
- Ii-apula zam, sihlambulule kwi-peel kunye nembewu kwaye sinqunyulwe kwiikhabhi ezincinci. Ungakwazi kwakhona ukunqumla, kodwa kulo mzekelo, zonke ezinye izithako kufuneka zibe phantsi ngendlela efanayo.
- I-cheese kunye ne-ham zinqunywe zibe zicatshulwa ezifanayo kunye ne-apula.
- Iigrafu idluliselwa kwi-press okanye ihlahliwe kwi-grater.
- Zonke izakhi zixutywe, zixutywe nge-mayonnaise kwaye zifezeke ngokulula kunye noshukela kunye netyuwa.
Neemifuno kunye namakhowe
- Ubhontshisi obunciniweyo - 400 g
- ingqolowa - 1 ingqayi
- I-anyanisi eluhlaza - 6 ifom
- i-tomato - 2 ii-pcs.
- ama-mushroom - 100 g
- i-lime, i-avocado kunye ne-pepper yaseBulgaria-1 pc.
- i-clove yegalikhi
- ioli yomnquma - 100 g
- coriander
- ityuwa - 1 tsp.
- umpompo othile obomvu
Inkqubo yokupheka
- Ukusuka kwi-lime udibanise ijusi uze udibanise neoli yeoli. Yongeza i-garlic echotshoziweyo, ityuwa kunye nompu. Kungcono ukuxuba umxube kwi-blender, kodwa ukuba kungenjalo, vala nje ukuvala isitya kunye nesigqoko sokugqoka kwaye ugubungele kakuhle.
- Masiqale ukulungiselela umxube wesaladi. Kule nto, pepper kunye ne-avocado ecocekileyo, susa imbewu kwaye uthathe izicucu ezincinci.
- Sitshisa iitamatisi, sizityula i-coriander ngezandla zethu, sinqumle i-anyanisi zibe yi-cubes. Sidibanisa zonke izithako, uthele ukugqoka nokuxuba ngokufanelekileyo.
- Fry ama-mushroom kwi-pan yokupaka kwithuba elithile. Ungasebenzisa kwakhona i-pickled, kwaye isaladi iya kuba yincinci.
- Isaladi efanayo iyafumaneka kwinguqu elula. Esikhundleni sezo zonke imifuno, sithatha ingqolowa kuphela kunye neembotyi, songeza amaqhekeza kwaye uzalise ngeoli yeoli kunye negarlic.
Inkukhu e tshi
Sithatha iimveliso ezinjalo
- iimbotyi (emathinini) - 100 g
- ukhukhamba ezintsha - ii-2 ezicwangcisiweyo.
- intamo yenkukhu - 1 pc.
- anyanisi - 1 pc.
- iifrigi ezimbalwa ze-parsley kunye ne-anyezi yeentsiba
- i-mayonnaise ye-refueling
- ityuwa kunye nepepper
Inkqubo yokupheka
- Inkukhu enqunywe ngamanqatha amancinci okanye uhlule kuphela kwiifayili.
- Iikotyi zinqunywe ngesiqingatha kunye nobude obude, kwaye zinqumle zibe ziincinci ezincinci.
- I-Parsley idyulwa ngokukhawuleza kwaye idibene neikomkom.
- Kwisitya esinzulu, hlabanisa ubhontshisi ngenyama kunye nemifuno, faka khona i-bulb e-diced kunye ne-anyanisi eluhlaza kunye nexesha kunye ne-mayonnaise. Yenza kakuhle kwaye uzame ityuwa. Ukuba kuyimfuneko, unokongeza i-pepper okanye i-condiments oyithandayo.
Ngeqanda namantongomane
Le isaladi elula, ngokukodwa ekubeni phantse zonke izithako zitholakala ekhitshini yazo zonke iinkosikazi.
- Sithatha imbiza yeembotyi, udibanise i-liquid kuyo kwaye uyithulule kwisitya esicacileyo.
- ubilise amaqanda, uhlambulule kwiigobolondo, uze uthathe iibhubhu ezincinane.
- Amantongomane angatyunjwa kwi-crumb kwi-mortar okanye i-blender.
- uthele zonke izithako kwisitya seembotyi kunye nexesha ngeetyuwa kunye ne-mayonnaise kunye negalikhi.
- le saladi nayo ingalungiselelwa kwinguqulelo engaphezulu. Konke kuxhomekeke ekufakeni. Thatha iipunipoli ezimbalwa zewayini elibomvu kwaye udibanise ne-mayonnaise. Emva koko wongeza igalikhi, isitsha esitsha okanye esitsha kunye noshukela omncinci, udlulile kwi-press.