1. Ungakulibali ukutya kwasekuseni
Ukuba kusasa awuzalisi amandla ngoncedo lwesonka senqolowa, ushizi, i-yogurt, kwaye ufuze kusondele emini ukuphuza imetabolism kunye nokukhathala kukuhlala kuwe. Ukuba awunaso ixesha lokutya kwasekuseni, thabatha isiqhamo kunye nawe ukuba usebenze. I-recipe yokudla kwasekuseni ingaba yi-oatmeal kunye nokongezwa kwamantongomane, ii-apula, amajikijolo.
2. Phuza rhoqo kwaye ngaphezulu
Ukukhathala nokukhathala kungenziwa ngenxa yokudambisa umzimba. Usuku kufuneka uthele umlinganiselo okwaneleyo wamanzi. Ingaba itiye eluhlaza okanye i-jus, amaminerali okanye amanzi alula. Ngokwesiko, isiselo esinamandla ngehofi. Unokwenza iresiphi yesiphuzo samandla - i-banana cocktail, ukuba uthatha isiqingatha sebhanana uze uyigayile emashishini, yongeza i-spoonful ye-sirophu, i-2 tablespoons ye juice lemon, 150 ml ye juice ye-orange.
3. Ufuna ukulala, ulale
Ukuze ube nokuphumla okulungileyo, udinga ubusuku obuhle bokulala. Ukusuka kwimemori kuxhomekeke kwimemori, isimo sengqondo kunye nokuvuselelwa kweeseli. Isiqingatha esihle sabantu sibhekene nesifo sokulala, esithintela ngokusemandleni amandla okusebenza. Kuya kuba kuhle ukuba umntu elele iiyure eziyi-8 ngosuku, okanye umzimba wakhe uqala ukuhluleka. Kukho imeko xa ukhathele kakhulu, kodwa ungeke ulale, ke izithunywa zokunceda ziyakunceda. Ukuba songeza ioli yeoli ye-lavender kwindawo yokuhlamba efudumeleyo, ithatha indawo yeepilisi zokulala kwaye ikhuthaza ukuphuma kwegazi kwiingqondo.
4. Ukuba akukho namandla, gxuma
Xa ukukhathala kuhamba, ndifuna ukulala phantsi ndilale ngenxa yosuku. Kodwa ubuthongo aluzuzisi umphumo onqwenelekayo. Kwaye emva kokulala, uvakalelwa ngokufanayo njengoko ukhathele. Kule meko, isisombululo sinokuhluka, vele uvule umculo kunye nomdaniso. Ukuba ufumene nzima ukwenza umsebenzi olula, oko kuya kuhambelana nawe. Zithintele, kwaye uqhubeke phambili. Emva kwezi zidaniso uza kuba nokulala nokubhetele, okukusindisa ekukhathaleni.
Zakho izenzo. Yonke imihla, hamba imizuzu engama-30, ukuba kunokwenzeka, ungasebenzisi i-elevator.
5. Injabulo kufuneka ifake ubomi
Ukuphazamiseka nokucinezeleka kukutshabalalisa amandla akho. Akunakwenzeka ukuthintela uxinzelelo, kodwa sikwazi ukukhupha kwiimeko ezingenakuguquka. Ngokuqhelekileyo uye kwendalo, zama ukuchitha ixesha elininzi nabantu abalungileyo. Ungabandakanyi ebomini ukuhlaselwa kwabantu, umsebenzi ongenanto onxibelelwano kunye nobudlelwane obuhlungu. Konke okukusikrakrayo, mxelele "cha" kwaye ekugqibeleni, ebomini bakho vumela uvuyo.
Zakho izenzo. Ukuphefumla okuchukumisayo, uzicamise uze u-5, uze uzuze ngokukhawuleza kwaye uphuze ngokukhawuleza ngeempumlo, uze uphume ngokukhawuleza emlonyeni. Phinda 2 imizuzu. Oku kuphefumula nokuphefumula okunzulu kuya kunceda ukuphumla kwaye kuza kuzalisa umzimba wakho nge-oxygen.
6. Shintsha umsebenzi
Ukuhlangabezana nokudakumba, kufuneka uguqule imisebenzi. Kwaye ngeli xesha elifanelekileyo kakhulu likwindla. Ewe, ukuba evela kwintlangano enye awukwazi ukudlulisela kwelinye, ke udibanise uxanduva lwakho. Zithathele umfundi, uhlele izinto osebenza kuzo kwisebe elilandelayo, beza nomxholo othile wokuthengisa.
7. Yongeza izandi
Khumbula ukuba ngexesha elibuhlungu uzame ukutshintsha ubomi bakho: unamathisele iphepha lodonga, upende izinwele kumbala omtsha. Kulo lonke ubomi bakhe, njengoko izazi zengqondo zithi, umntu ufuna iimvakalelo. Simele simnandi, sithandane, simangaliswe. Xa kukho ubukho obunzima, akuqhelekanga. Abahlobo banamathele kwimicimbi yentsapho, akunakuze uhambe. Kodwa konke oku akunjalo. Bathi nje ukhathele ngobomi, bafuna ukuxubusha. Hlela ukuhlaselwa kwimeko, bizela abahlobo. Khanyisa umlilo, gaza iisusi ezikuyo, uqokelele i-flower of wildflowers. Nabahlobo, khumbula ubutsha bakho, indlela yokuphumla kunye, indlela yokuwa ngothando. Ngeveki ezayo, yenza umsebenzi olungcono, kuba le yonyango elimangalisayo. Sula isikhwama sefashoni, qala ukupenda. Yiya kumdaniso wesisu, ubhalisele izifundo zeesiNgesi, izifundo zokuqhuba. Yaye abamelwane mababe nomona. Emva koko, kungcono ukwenza into kunokugweba abanye kwaye ungenzi nto.
8. Qinisekisa ukhuseleko
Imvakalelo embi kuthi inokuvelisa imisebenzi. Okuthiwa ngumxhelo wesihlunu unokufezekiswa, ukuba kungekhona nje ukugijima kwindlu. Inkokhelo ingabizwa kunye nomsebenzi wesiqhelo ekhaya. Emva kokuxhuzuliswa, iphupha elihle kakhulu lihleli, oku kuthetha ukuba ngomso uya kuziva uhamba kakuhle. Njengoko oogqirha bakholelwa ukuba, ukuba unayo i-zinc ye-zinc, uhlala unobunzima. Umqondiso wokusilela kwe-zinc kukubonakala kwimibala emhlophe kwizipikili. Ukuba unayo, thatha iziyobisi nge-zinc. Zithenge ngevumba elimnandi. I-air freshener elula okanye ioli ecocekileyo. Gcwalisa igumbi lakho ngephunga eliza kukuphucula umvakalelo wakho.
Yidla amalungiselelo anesityebi samandla e-vithamini B12 neC: intlanzi, isibindi, i-sauerkraut. Unokufumana kwi-pharmacy ngamalungiselelo anokuthengwa ukuze unciphise ukukhathala nokuqinisa ukukhusela. Kwiindawo ezithengayo ungathenga ingcambu yeginki, uyilise, njengokuba wenza itiye, wongeza i-sinamoni kunye nama-clove. E-Indiya, le teyi ithathwa njengeyona ndlela ingcono yokusela.
Smile
Kufuneka ube nentsingiselo enhle yonke imini. Kwaye ukuba ekuqalekeni ukunyamezela kubonakala kunzima, ngokuthe ngcembe imeko enjalo iya kuba yinxalenye yomphefumlo. Yiba nomhlobo onomlilo, ingaba yinto ehamba phambili, inja okanye ikati. Esi sidalwa esinezinwele ezintle siza kuzisa iintlobo ezininzi kunye novuyo ebomini bakho. Ukongezelela, izilwanyana zithatha ezinye zezinto ezimbi ezivela kubantu. Yiguqa isilwanyana sakho isilwanyana, sifuba kwaye ukhululeke ngokupheleleyo. Kwiintsuku ezili-10, ukunyuka kwakho kuya kudlula.
10. Hlanza umzimba
Ukusetyenziswa rhoqo kotywala kunye nokutya ngokutya kukukhokelela ekubeni umzimba wakho ugcwele i-slag. Geza ibhakede ngamagqabha e-birch, uye kuhlamba, usula kakuhle ngesitya sokuhlamba, ukwenzela ukuba izibuko zesikhumba sakho zivule. Yilungiselela iintsuku ezimbini zokuzila, ngeli xesha usela kuphela i-herbal teas, ijezi zendalo, inkunkuma yenyama, ubisi nesonka. Ngokugqithiseleyo ukuphelisa kwikhofi yokutya kunye noshukela, banegalelo ekukhatheni okukhulu. Susa kwimifuno kunye neziqhamo ze-peel, iqulethe i-pesticides. Emva kokuqala kokupheka emva kwemizuzu engama-15, uthele umhluzi kwisitya, uze ugcwalise ipenethi ngamanzi abandayo. Ngoko unokuhlamba zonke i-nitrates. Emva kokuba ubuncinane beposi, kufuneka utshintshele ekutya kweeprotheni, kuba ngokuqala kwezulu kubanda umzimba uphinde ufune iikhalori.
11. UFeng Shui uya kunceda
Umbuso wezempilo uya kuphucula kakhulu ukuba kwipropati yonke inkunkuma iyasuswa: izibambiso eziqhekekileyo ezivela kwiimeko, iigrane zangoku, iingcango zokungenwa nokunye njalo. Wonke amagumbi kufuneka aphefumle kakuhle kwaye ahlambuluke.
12. Lungisa amanzi "aphile"
I-meltwater esebenzayo. Ivuselela, isuse i-toxins evela emzimbeni, ivuselele i-metabolism. Phalaza amanzi kwibhotile yeplastiki uze uyibeke efrijini. Xa kuqala iqhwa, tshela amanzi kwelinye isitya kwaye ulahle i-ice. Umphumo okhulayo wamanzi uphawulwe kwakhona. Leyo nxalenye yamanzi ehlala ingatshatyalaliswa iya kuba yingozi engcolileyo. Phalaza la manzi. Ukuhlala kweqhwa, la ngamanzi aphilayo. Gcoba iqhwa uze uphuze nanini na xa ufuna.
13. Fumana ukulala ngokwaneleyo
Wonke amandla angatshisa, ukuba uya kulala emva kwe-2 am, kwaye uvuka ngo-6 ntsimbi ekuseni, oku akufanele kwenziwe, kuba awuyi kulala ngokwaneleyo. Ukuba uphumla emini, kufuneka wenze oku kwiyure enye kwaye akukho.
14. Ukuhlawula ngokuvuya
Ukuphuhliswa kwe "hormones yolonwabo" kunye nokunyuka kwamandla kukhuthazwa ngamanyathelo afana nokulula. Ngesandla sakho sobunxele, qamba iqhosha elifanelekileyo uze ululaze ngasekunene de uziva unomdla oluthambileyo wezandla. Shintsha isikhundla sezandla. Emva koko wolule imilenze. Okokuqala, bhuqa unyawo kwintlambo, uze ugobe umlenze emadolweni uze ufikelele kwi-groin ngesithende. Yithinte isisu sakho, ngenxa yolu, ugobe ngokukhawuleza, ufeze intloko kwaye ukhulule izihlunu zezandla. Gcina izandla zakho ngokungathi ufuna ukuza. Ukuzivocavoca ukuphinda amaxesha amathathu okanye amahlanu.
15. Amanzi ashushu aya kukunceda
Xa ukukhathala kuqalisa, vala umsebenzi ukuba uhlambele ebusweni bakho ngamanzi abandayo, ukuba usekhaya, ingaba isitya sokubanda esilungele ukubuyisela amandla akho. Amanzi aphephe emoyeni akhipha ion iilawuli ezichasayo ezingqonge umzimba wakho. Kukholelwa ukuba i ions ezichasene kakubi ziza kwenza abantu babe namandla kwaye banandipha. Thatha umkhwa, uvela emsebenzini uhlambe imilenze ngamanzi abandayo. Oku kuya kunika uvuyo kwaye kunciphise ukukhathala. Awukwazi ukukhanyela ukuzonwabisa onokukufumana kumabhobho e-steam, umphefumlo kaCharcot kunye nokuhlalisa.
16. Ukunciphisa i-caffeine
Ekuseni, i-1 okanye i-2 iikomityi zekhofi zinokukunika uvuyo, kodwa nanko impembelelo yekhofi. Ukuba uyayiphuza imihla ngemihla, into echasene nayo yenzeke endaweni yamandla. I-caffeine yenza njengomlingo, siyabulela kuye sinomuva onamandla, nangona kungenjalo. Kufuneka unciphise ukusetyenziswa kwekhofi yakho ubuncinci, kwaye xa ufuna ukuqhuma kwamandla, libale ngekhofi. Kodwa ukuba sele usuphendulele kwisithandwa sangempela sekhofi, sithatha indawo yokusela izidakamizwa ezinobumba kunye ne-chicory. Abalimazi isisu, ngokungafani nekhofi yendalo.
Ukuba, nangona uchithe ikhefu lakho, uziva udekile, ngoko oku kungaba ngumqondiso, ukuba uyagula ngentsholongwane okanye kubanda okanye uholele indlela yokuphila engalunganga. Zonke izifo ezingapheliyo - i-anemia, izifo zamaphaphu, isifo sikashukela, kubangela ukuphazamiseka. Ukuba ukukhathala okungapheliyo kungadluli, kwaye izilwanyana ezingamncedi, akunakuze uzame ukuzihlolisisa, kodwa kufuneka uhambe ugqirha.