Ilayisi eneenambuzane kunye neeperethi Ziziphi izitya ezingapheki nelayisi - kunye ne-porridge, kunye ne-pilaf, kunye ne-risotto, kunye nelayisi elibilisiwe nje lokuhlobisa. Isizwe ngasinye sineendlela zokupheka eziqhelekileyo zisebenzisa le mveliso. Ngokomzekelo, eIndiya irayisi kunye ne-zira kunye neeperesi zilungiselelwe, kungekhona ukulungiswa, kodwa njengesitya esizimeleyo. I-Zira iyinto eqhelekileyo neyaziwayo kwiindawo zasempuma, elinye igama layo yi-cumin. Sinokuyithengisa kwimarike ukusuka kwiTajiks okanye i-Ubeks ezithengisa iziqholo, okanye kwiivenkile ezizodwa zama-Indian spices. Ukuba awuyikuboni kwinqanaba, buza umthengisi: i-zir ayisoloko ibeka wonke umntu, njengoko kungekhona wonke umntu oqonda ukuba yintoni. Kwaye abachongiweyo kunye nabaxhamli baqinisekiswa ukuba bayacelwa. Ukuzama oku kutya, uye eNdiya ayimfuneko - upheke ekhaya. Ilayisi kunye ne-zira kunye neeperesi zigqibelele kwietafile zokuzila okanye ziza kuthatha indawo yokutya okupheleleyo ukuba uya kulahleka ubunzima. Ukuba awukwazi ukwenza ngaphandle kokutya kwamaprotheni, ke esi sidibaniso siza kubongeza kwintlanzi okanye inkukhu. Yaye ukuba uthanda iimvavanyo ekhitshini, zama ukuzongeza ivenkile zaselwandle kwilayisi kunye ne-zira kunye neepere.
Izithako:- Ingqolowa ende eninzi i-tbsp.
- Iifama ezitshiweyo 100 g
- I-anyanisi 1 pc.
- Ioli ejongene ne-sunflower ecocekileyo i-tbsp 2. l.
- I-Zira (iCumin) umhlaba 1 tsp.
- I-Curry 1 tsp.
- Ityuwa 1 i-pinch
- Amanzi 350 ml
- I-Cilantro ilungile 0.25 ibinzana
- Inyathelo 1 Ukulungiselela isitya, thabatha irayisi, ioli yelanga, i-anyanisi, iziqholo, ii-peas eziqingqiweyo okanye ezitsha kunye ne-coriander ukukhonza isidlo esilungisiweyo.
- Inyathelo 2 Hlanganisa kakuhle uphelelwe ngamanzi abandayo, ulethe ekubiliseni ngaphezu kobushushu obuphezulu emva koko, emva kokunciphisa ubushushu, upheke uze uphele amanzi.
- Inyathelo 3 I-Peel uze ucobe i-anyanisi ngokukhawuleza.
- Inyathelo 4 Fry i-anyanisi de ibe icacile.
- Inyathelo 5 Bese wongeza 1 tsp. Ground zira kunye ne-curry - xuba yonke into kakuhle.
- Inyathelo 6 Beka i-anyanisi etyusiweyo etyusi kwilayisi eyenziwe ngokulungelelanisa. Hlanganisa kakuhle, yongeza ityuwa ukunambitha uze ulinde ade amanzi aphephe ngokupheleleyo.
- Isinyathelo 7 Lungiselela isidlo esilungisiwe imizuzu emi-5-10. Khonza irayisi nge-coriander entsha.