Kuyaziwa, kwanokwenzululwazi ebonakalisiwe, ukuba isidlo sakusihlwa esiluncedo kakhulu emzimbeni wethu yiyona ipareji eqhelekileyo, i-tk. iinkozo ezenziwe kuyo zizityebi kakhulu kwi-fibre, ehlambulula umzimba wethu njenge-sorbent kwaye uyondla ngamandla okuphila.
Ngaba uyazi ukuba ukusetyenziswa rhoqo kwiphalaji ekudleni kwasekuseni kukuchaphazela kakhulu imizwa yethu yonke imini? Ngaphezu koko, iifayibha ne-B vithamini, eziyinxalenye yeengqolowa, zikhusela inkqubo yethu yeentlanzi kwiingcinezelo zemihla ngemihla, kwaye ngenxa yoko, zigcina ukhuseleko kumgangatho ophezulu. Njengoko uyakubona, ubuso bunamalungu amathathu kunye nokutya kwiphalaji - ukuvakalelwa, ukuzinyameka kwengcinezelo kunye nokukhusela ngamandla. Ewe ewe, ndilibale ukubika ukuba zonke izityalo zizityebi kwi-carbohydrate eziyinkimbinkimbi, ezichongwe ngokuchanekileyo, kancinci, ngaphandle kwe-insulin "i-effusions". Oku kubonakaliswe kakuhle kumfanekiso, akuchaphazeli ubunzima obuninzi, kwaye ngokuqhelekileyo kukukwenza ube nzima.
Iingcali zenzululwazi ziye zabonisa ixesha elide ukuba ukuba sifuna ukuba sempilweni, ngaphezu kwezinye izinto "ezinempilo", umzimba wethu ufuna ukufumana ama-30-40 amagremu. i-fiber, kanti umhlali ohlala kwilizwe lethu usebenzisa i-8-12 gr. I-fiber ekhuselayo ifumaneka kumanani amaninzi kumasinwa, iziqhamo kunye nemifuno. Ufuna ukuphucula impilo yakho - yidla i-porridge kunye neziqhamo, kunye nemifuno eshiyiweyo okanye entsha.
Kwakhona kufuneka ubeke ingqwalasela kule datha elandelayo: i-fiber inegalelo eluncedo kwi-digestive system, ivuselela umsebenzi we-intestine kwaye inceda ukususa izinto ezingadingekile emzimbeni. Kwakhona kuyafaneleka ukubeka ingqalelo kwi-bran, elahliwe kwiindawo zokupheka, kunye nenxalenye encinci evunyelwe ukuthengiswa. Kodwa cinga, ukuba sonke sakhawuleza saqala ukusebenzisa i-bran, ngoko abayi kuvunyelwa ukuba balahlwe, kodwa bathengiswa, kubalini beevenkile zethu, kwaye bazisa iinzuzo ezibalulekileyo kwimpilo yabantu. Ngenxa yokuba ibin bran iyingqayizivele ekubunjweni kwayo, i-tk. le mveliso ye-mega yomxholo we-cellulose, i-B yeqela iivithamini kunye ne-macro ne-microelements.
Zinefuthe elihle kakhulu kumgudu wesisu, kwi microflora yesisu. Yiza ukucacisa, i-bran yinxalenye ebaluleke kakhulu yezolimo, ezichaphazela impilo. Akukho nto ngexesha lezithuba, abaninzi banokuphucula ukuphuculwa okukhulu kwimpilo, kuba ugxininiso oluphezulu kwizikhundla lwenziwa kwiilariji.
Awuzange ucinge malunga nendlela abantu baseRashiya abanamandla, abanempilo kunye nabanobuchule babesetyenziswa ngayo. Abantu baseRussia babesaba ihlabathi lonke, iingcamango malunga namandla abo amakhulu. Impendulo ilula - inani elikhulu lezityalo ekudleni lenza ukuba bangabikho. Kwaye ngoku? Ngelishwa, abaninzi baseRussia bathabatha isantwich kudla kwasekuseni besuka ekuhlanjululeni, ukungenakuncedo kunye nesonka se-fiber, kwaye ngaphandle koko, kwisiqwenga, kudla ngokuba nomgangatho osolisayo we-sausage okanye ushizi, ukuveliswa kwexesha elingenamlinganiselo kunanoma yiyiphi i-GOST.
Kule nkalo, umzimba uyaba, uqinisekiswa ngongcinezelo, izifo, umgangatho wobomi uncitshiswa kakhulu, kwaye ngokusemgangathweni ukuphulukana kwendalo kubomi. Nantsi indlela esixhomekeke kuyo into esiyidlayo.
Impilo enhle kunye nothando lwe-porridge!
Inzuzo engenakuphikiswa yesikhalala
See also
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