Okokuqala, masibuyele kwiingcamango zenzululwazi, kwaye ke uya kukhetha indlela elula yokumisa izikhonkwane zakho: naphezu kwempumelelo enkulu kwiindawo ezahlukeneyo zophando malunga nempilo nobuhle bendoda yesimanje, akukho nto ingabikho nkcukacha ngokuchanekileyo malunga nokuba kutheni abafazi beba izikhonkwane zabo (inqaku: amadoda kwakhona ukugquma izipikili). Intsholongwane eqhelekileyo yokubamba isikhonkwane kukuba abantu baqhawula izipikili ukuze banciphise uxinzelelo, baphumule, kuba kunceda ukuphazamisa kwiimeko zesantya.
Ngoku iingcamango ezininzi ezisekelwe kwingqondo yengqondo yabantu:
- Kukho uluvo lokuba ukunqunyulwa kwanoma yimuphi umnqweno, ngenxa yesizathu esithile ayikwazi ukuzaliseka, kubangela uxinzelelo, kwaye ngenxa yolu mkhuba onobungozi.
- Inkolelo yokuba abazali bayayibamba izikhonkwane zabo baya kuyidlulisela le mkhuba kubantwana babo ngelifa, kunjalo, kodwa inxalenye kuphela. Abantwana banako ukubethelela izipikili zabo emva kobazali babo, kuba ebusheni babo baphinda ezininzi izenzo zokuziphatha emva kwabo. Omnye uya kushiya lo mkhuba ekubuntwaneni obude, kwaye umntu akakwazi ukuwukulahla kunye nokuphila kwabantu abadala.
- Isimo sokuxhalabisa, ukusola okugqithisileyo kubangela ukuba abantu banqwenele ukwenza izinto nganoma iyiphi indlela yokuzincoma. Oku kubandakanya: i-nibbling, ukuboya iinwele eminwe okanye ipeni, ukuxubha izambatho zakho, ukuguqula okanye ukuxhoma ikhonkco okanye ibhande kumnwe wakho.
- Ngamanye amaxesha kwenzeka ukuba izikhonkwane ze-nibbling azikho izizathu zengqondo. Konke malunga nokuhlukana kwezipikili, ukungabikho kwamavithamini: xa izipikili ziphuka, ziqala ukuphazamisa kwaye zibambelele kwiingubo zabo - oku kuqala ukucaphukisa umnini wabo, okukhokelela ekugqibeleni. Kodwa kungcono ukuba nefayile yeepiyilethi kunye ne-nippers ukukhusela wena kunye nempilo yakho, kwaye ungabi nabuhlungu nangakumbi.
Ngokuhambelana nale ingentla, iingcinga ezininzi zengqondo, zikho iindlela zokulwa nalo mkhuba, olwahlukileyo ngumntu wabantu:
- Iingcebiso ze-hypochondriacs, oko kukuthi, kulabo abahlala bexhalabele malunga nokufumana esinye okanye izifo ezininzi baze bafe, umzekelo, ukusuka kwisona esilula. Okokuqala, i-cuticles iyamkhonza njengomhlaba ocebileyo wokungeniswa kwezifo ezingenako kuphela kwigazi, kodwa nangomathala emathunjini akho. Ukuba oku akuyikwesabisi, cinga ngeendlela ezininzi ze-bhakteriya, ii-microorganisms ziqokelela ngqo phantsi komnatha. Ngokubanzi, izigqibo ziyazichaza.
- Inqaku elungileyo kubantu ababuthathaka, abangenakufumana amandla okuyeka le mkhuba embi. Ufuna nje ukwakha izipikili zakho - ukugubha i-acrylic okanye ipeliti ye-gel ayinakusihlwa, ngaphezu koko, unokuba nobuthe ngokwakho, oku akuyiyo i-nail polish yakho. Ukongezelela, izipikili ezinqunywe omnye ziya kubonakala zibi kunabo bonke abancinciweyo, kwaye kuya kufuneka uhambe ukulungiswa ngenxa yezipiko zonke ezidliweyo, kwaye oko, uyavuma, kuyindlela ebiza kakhulu.
- Iseluleko kubantu abanenkxalabo enkulu: okokuqala, kufuneka ufumane umthombo wokuxhalabisa kwaye unciphise ukuba "cha." Kananjalo, oogqirha bacebisa ngokukhawuleza ukudala iimeko ezixhalabileyo, banokubizwa ngokuba besabisa, oku kunceda ukunciphisa uxhalaba; Ukongezelela, kucetyiswa ukuba uphuze iipilisi ezithobileyo, iitrob okanye ihlasi, kodwa emva kokubonisana nogqirha onomdlavuza we-neuropathologist.
Kwaye makhe sibone iindlela ezahlukeneyo zokulwa nale mkhuba embi.
- Ngexesha elizayo xa uqala ukubetha izipikili zakho, cinga malunga nokuba zingaphi iibhaktheriya kunye nezilwanyana ezincinci zilapho ziqokelela, kuba asikwazi ukuhlamba izandla zethu ngeminithi, kwaye nathi asikwazi ukuhlala ngaphandle kokwenza nantoni na ngezandla zethu, ngoko ke, amathuba okubamba naluphi na ukhuseleko luphezulu kakhulu . Zihlolisise ukuba zonke izilwanyana ezilumkileyo, ama-bacterium ahlukeneyo, amayeza ezinokulimaza impilo yakho engena emzimbeni wakho (phawula: kuya kuba mnandi ukuba umntu ovela kwiintsapho zakho anokunceda ukuba ufake iingcamango ezintle kodwa eziphumelelayo).
- Indlela efanelekileyo yokulwa nesilumko esinokubamba isisombululo sinokuba ngumntu ongeyena oqhelekileyo (phawula: abaninzi abesifazana bayaluma izipikili zabo kunye ne-varnish kwaye abayihlazo zonke), kunye nokwakhiwa, izipikili ezigutywe nge-acrylic kunye ne-gel, ngokuqinisekileyo ziya kukugxotha umnqweno wokuzibamba. Kuyavuma, le ndlela yindlela elula.
- Ukuba awunalo ngokwaneleyo amandla okuyeka le mkhuba, cela uncedo kwiintsapho zakho (ezi ngcebiso ziza kunceda abo banezihlobo neentsapho zabo zibethe izipikili zabo), umzekelo: vumela abahlobo bakho bakubethe ezandleni xa bakubona, bamba ngekhonkwane; Unokuza ngokubheja ukuba awuyi kuhlafuna izipikili zakho kwiiveki ezi-2, ukuba uphumelele, uya kulinda umvuzo; okanye kufuneka ubeke umgomo - ukukhula izipikili ezintle kunye nempilo, umzekelo, kumtshato womhlobo wakho omhle; Unokufumana isijeziso ngendlela yokulahla inkunkuma kwinyanga, ukuhlamba izitya okanye into ongayithandi ukuyenza. Nantsi into ephambili yinto emnandi kunye nokuphindaphinda kokuphindaphinda kwezi ndlela, ekuhambeni kwexesha kuya kubakho ukukhishwa komkhwa obi.
- Ukuba ukhathazekile, zama ukuqonda isizathu sokuba uyiphephe. Ukuba akusikho amandla akho, unokuzibandakanya ekuqeqeshweni ngokuzenzekelayo, ukucamngca, ukusela imifuno eyahlukeneyo, iidative (ukuba uthethe ugqirha), oya kunceda ukuhlalisa.
- Kukho amaxesha apho abantu bahlafuna izipikili zabo ukuze bagxininise. Kule njongo, ungasebenzisa i-crackers, uhlobo oluthile lokutya, utshwala, nantoni na, kodwa kungekhona iminwe yakho embi.
- Ukuba uvakalelwa ukuhlafuna kwiisilumko zakho, thengela indlovu yokuhlafuna abantwana. Emva kwexesha uya kuqonda ukuba ubonakala uyisiphukuphuku, kwaye xa uhlafuna kwiisilumko zakho endaweni yengcangce, ke, oku, ngaphezu koko, kuluhlaza kakhulu, unokuzifanisa nomntwana owaziyo kuphela ihlabathi, kodwa yingozi kakhulu empilweni yakho, kwaye yinto engcolileyo.
Sinike imizekelo yezindlela ezahlukahlukeneyo zokulwa nomkhwa omubi-ukuyeka ukugquma izipikili. Ezi ndlela zisebenza kakuhle kwaye ziqhelekileyo kuluntu lwangoku.