Izakhiwo ezifanelekileyo: i-tangerine

AmaMandarins yintando engathandabuzekiyo kaDisemba. Ezi ziqhamo zegolide ezimnandi ziwuphawu lomlingo woNyaka omtsha kunye neKrisimesi, ummangaliso ozalwe ukususela ebuntwaneni. Njengoko ilanga elincinci lincincile ama-spruce branch and vases. Ngendlela, i-mandarin iyafa kwakhona, incedo kakhulu. Ngale nto ngokubanzi.
IsiMandarin - isithelo asilula. Kwabizwa ngegama labalawuli baseTshayina yamandulo. Amagrafu aneqholi kunye ne-pulp yabo enomhlaza kunye nekhenkco eqaqambileyo yayiyinto enokuzithemba kakhulu kwezo zihlandlo. Abemi abacebileyo nabancinci kuphela belizwe - ama-mandarin - banako ukubanceda. Kuyinto enomdla ukuba izambatho ezisemthethweni zamagosa aseMzalia zaseKorea zakudala zazikhanyisa i-orange - yingakho unesimo sangaphandle. Siyabulela kwinqabileyo enhle, inqumba epholileyo kunye nombala okhanyayo, ama-mandarins kunye nesihloko "sobukhosi". Ngelo xesha, kwakuqhelekileyo ukubonisa iziqhamo zomthi wesi-mandarin kubalawuli baseChina njengombonakalo wokuzinikela nokuhlonela. Iilitri ezinomsoco sele ziphelile, kodwa isimo sengqondo sokuhlonela le mihlaba encinci sisinde. E-China, i-amulet enamandla, uphawu lolonwaba, inhlanhla, impilo kunye nokuphila ixesha elide, naseYurophu - umxholo obaluleke kakhulu woNyaka omtsha neKrismesi. Kwaye, ngokwenene, yintoni uMnyaka omtsha ngaphandle kwama-mandarins?

Inzuzo ebaluleke kakhulu yeengcali ezincinci ze-exotics ziqwalasela umxholo ophezulu we-ascorbic acid-ukuya kuma-55%! Ukutya ama-mandarins amabini okanye amathathu ngosuku, siqinisa ukukhuselwa kwaye sinciphise izinga le-cholesterol egazini. I-pulp yefruit iqulethe i-vitamin D, i-anti-cancer effect effect, kunye ne-vitamin K, enika umthamo wemithana yegazi. I-Citrus i-vitamine ecebile kunye ne-B - iyalondoloza ukulala, ikhumbule imemori kunye ne-metabolism. Kodwa akukho konke! Kungekudala, izazinzulu zaseJapan zibonakalise ukuba ukusetyenziswa kwerisi ye-mandarin phantse kwi-9% kunciphisa umngcipheko wokuba nomhlaza wesibindi, i-virus ye-virus ye-hepatitis ne-diabetes. Abaphandi bayaqiniseka ukuba iipropati zokuphilisa zesi siqhamo zidibene nomxholo ophezulu weproitamin A. Ngokuqinisekileyo, le proitamin efanayo isinceda siphucule amehlo kwaye sinciphise ukukhathala kwamehlo. Ama-Mandarins akhawuleza ukukhawuleza umthambo emzimbeni, ukwandisa ukondla nokuphucula ukugonya, zibaluleke kakhulu ngexesha lokunqongophala kwamavithamini.

Kwimichiza yamadoda, i-tangerines iphelisa wonke umntu. Okanye phantse yonke into. Ukunqunyulwa kunye nokunyonywa kwi-peel yiyona nto ibuyiselwayo, i-antipyretic, i-antiemetic kunye ne-astringent. Ukuba unomkhuhlane, umkhuhlane, umkhuhlane, khumbula ukuba i-tangerine yintsholongwane ayigcini nje ukucima ukoma, kodwa inceda kwakhona ukuhlangabezana ngokukhawuleza nezifo. Imfihlelo i-phytoncides, i-antiseptics yemvelo, elwa nezifo eziphezulu zokuphefumula. Ukongezelela, i-citrus iqulethe into enesakhiwo esinamandla esincinci kunye nezochasayo. Oku kwenza ukuba "ugqirha obomvu" u-salvage kunyango lwe-asthma kunye ne-bronchitis. Ukucima imiphunga ye-mucus, kwanele ukusela iglasi yeseroji ye-tangerine ekuseni kakhulu iintsuku eziliqela.
Ngenxa yokulahlekelwa ngumdla, esi siqhamo siphucula ukutya kokutya. Ukhulula nokuhlanza, isisu esiswini kunye nokuyeka uhudo. Nangona zininzi izixhobo ezincedo zama-mandarins, abantwana abangaphantsi kwe-7 kunye nabagulayo abanesifo sokugula bancetyiswa ukuba basebenzise ngokuqaphela ngenxa yengozi yokuphendula. Ungafanelanga "imithi enonophelo" kunye nabantu abane-acidity ephezulu yesantya sesisu, isilonda sesisu esisisu nesisu.
Ukuba sasizobeka ixabiso lemveliso ukuze sigcine ubuhle, i-mandarin yayiza kubetha i-10 ephezulu. Okokuqala, kuba lelinye lezityalo eziphantsi kweekhalori (kwi-100 g - kuphela 40 kcal), ngoko awukwazi ukwesaba loo mfanekiso. Ukongezelela, izithelo zegolide zisetyenziswa kakhulu kwi-cosmetology.

Ioli yamaMandarin ixazulula ingxaki yamanqaku atyululwe kwesikhumba sesisu, amathanga kunye neenqatha, isoloko isetyenziselwa ukuhlaziywa kwe-suture yokutshatyalaliswa nokusalalisa. Ukwenza amanqaku athatywayo angabonakali kangako, phucula enye inxalenye yeoli yebhola kwiindawo ezintathu zesityalo kwaye uphese isikhumba semimandla yengxaki kanye okanye kabini ngosuku. Ukusuka kwimiqhamo yeziqhamo eziqhelekileyo, unako ukulungiselela imaski yokulahlekelwa ukunyaniseka kunye nokwehliswa kwesikhumba. Yenzelwe ngale ndlela: i-mandarins ehlanjululweyo kwaye ihlanjwe ngokukhawuleza, yikitywe ngesipuni somthi. I-gruel eyiphumela isetyenziswe ebusweni, entanyeni, esifubeni, emahlombe kunye nokugubungela nge-gauze. Emva kwemizuzu eyi-15. I-gruel inokuhlamba ngamanzi abilisiwe kwindawo yokushisa lokushisa kwaye ungalibali malunga nekhilimu. Le nkqubo inokutshatyalaliswa ngokupheleleyo kwaye ivuselele isikhumba esidiniweyo, iphucula umbala, iguqula imibimbi, iphinde ivuselele iinkqubo zokuvuselela. Iphunga elimnandi le-mandarin lisiza ukuphumla, kukhupha uxinzelelo kwaye uzive ngathi unkulunkulukazi.

Xa kuthengwa i-tangerines kukho ubulumko babo . Ukuqwalasela ubuninzi bezityalo. Ngaphezulu, bhetele. Ukuba isiqhamo sibonakala sinzima kakhulu ngobukhulu bayo - amathuba okuba unobulunga obufanelekileyo, obumnandi neentyatyambo. I-taste of exotics inokuqikelela ukuba imvelaphi yabo. Ngoko, iziqhamo zaseMorocco zemibala enombala we-orange zicolile kwaye ziphucuke, iTurkey eluhlaza okwesibhakabhaka nge-acidity elula kunye nemigodi eminingi. Abazalwana babo baseSpain bahluke ngobukhulu obukhulu, isikhumba esinqabileyo kunye nesinambitha esihle. Zonke iindidi ezahlukeneyo zinezilwanyana. Kodwa abathandi bama-mandarin candied fruit mabaxwayiswe. Kwamazwe angaphandle, iikhemikhali ezahlukahlukeneyo zisetyenziselwa ukukhusela iziqhamo ezivela kwiinambuzane nezifo. Ezi zinto ziqokelela ngokuyinhloko elukhumbeni lweziqhamo. Ukongezelela, ukuba i-mandarins igcinwa ixesha elide, zihlanganiswe kunye nokwakheka okhethekileyo kwezilondolozo kunye nezinto ezinjenge-wax, emva koko ziphoswe ukukhanya. Ukubonakala "okubonakalayo" kwinqaba kubonisa ubungqina bokuba akukho ndlela yokuyidla.