AmaRoma asendulo asebenzisa iiimbotyi kungekuphela kokutya. Basebenzisa ukuzenzela. Kwaye ukuhlobisa - kwenza i powder, kunye nezokwelapha njengendlela yokunciphisa isikhumba. Kwakukholelwa ukuba ubhontshisi buhlenga imibimbi. Kwakungomnye wamacandelo ebomvu buso esetyenziswe ubuhle obudumileyo uCleopatra.
Abantu baseYurophu bafunda ngeembotyi ngekhulu le-16 leminyaka. Yayiswa eMzantsi Melika ngabase-Dutch nabaseSpain. Kwaye waya eRashiya, apho wafumana khona igama elithi "ubhontshisi baseFransi". Ekuqaleni, iiimbotyi zakhula kuphela kwimibhobho yeentyatyambo kunye negadi, njengento yezityalo. Kwaye kwangekhulu le-18 kuphela baqala ukutya. Sisakhetha iintlobo zemifuno yebhanyi ngendlela yeetrubhi eRashiya. Bathabatha indawo encinane, bazise isivuno sokuqala.
Kukhona iimbotyi ezimbini zeentlobo: ushukela kunye neentambo. Ubhontshisi beShuai badliwa ngokupheleleyo, kuba iiplavines zincinci. Ngoku iiembotyi ziphakathi kweembotyi zenkcubeko yesibini kwihlabathi (iyokuqala i-soybean). Abantu abaninzi basemazantsi basesebenzisa iiimbotyi kwiindawo zabo ezininzi zokutya. I-cuisine yaseMzantsi Afrika neyesiTshayina ayikwazi ukwenza ngaphandle kweembotyi.
Elizweni lethu, bakhetha ubhontshisi. Kuvelisa, ukuchasene nezifo kunye nemozulu yelizwe. Ukongezelela, kuluhlaza kwaye kuluhlaza kwifom ekhutshwe.
Ubhontshisi bezintambo zibalulekile kwindlela yokugaya umzimba wethu. Kuphela kubaluleke kakhulu kwisondlo sethu, sinempahla eninzi encedo. Iimbotyi ziqukethe iimaminerali ezininzi kunye namavithamini, ngoko kufuneka umntu. Ixabiso lezondlo zalesi sityalo lidlula iimveliso ezithile ezivela kwimfuyo.
Ukubunjwa kunye nezixhobo ezinobuncwane beembotyi
Iimbotyi zebhontshi ziqulethe iiprotheyini zemifuno engama-27%, exabiso layo elingaphantsi kweprotheni yeendidi ezininzi zenyama. Ukongezelela, le protheni ifakwe ngumzimba wethu ngama-75-80%.
Ubhontshisi beentambo zizityebi kwizinto ezinjalo ezingekho phantsi kwezinto ezimbiweyo njenge potassium, isinyithi, i-magnesium. Iibhontshisi zindawo yokugcina iivithamini. Iqukethe iivithamini E, B6 neB2, C, PP. Kwakhona kubalulekile amino acid. Ukwenziwa okunjalo kwenza ubhontshisi mveliso efunekayo kubantu abangaphezu kwama-40. Kufuneka bazise ubhontshisi ekudleni kwabo kwaye badle ubuncinane ama-2 ngeveki.
Iibhontshisi zicetyiswa ukuba zisetyenziswe kwi-bronchitis, izifo zesikhumba, i-rheumatism, izifo zamathumbu. Ngenxa yokuba iqulethe ezininzi zesulfure. Umxholo ophezulu wensimbi wenza i-pod ye-bean ingenakunyuswa kwizifo ze-hematopoietic system. Intsimbi, ekhoyo kwibhontshisi inceda ukubunjwa kweeseli ezibomvu zegazi.
Iipropati ezisebenzayo zeembotyi ziyaziwa ngexesha elide. Iimpawu zayo zokwelapha sele zisetyenziswe kwiyeza. Izigulane ezineesifo seswekile ziyimveliso ebalulekileyo. Enyanisweni, ibhontshisi eluhlaza iyanciphisa inani leswekile egazini. Oku kungenxa yezinto ezifana ne-arginine. Isenzo sale nkunkuma sifana ne-insulin. Nguye othabatha inxaxheba kwiinkqubo ze-nitrogen exchange and synthesis of urea. Eyona nto inomdla kubashukela beesifo sikashukela ngamagqabi ebhontshisi. Baza kwaye badle kwisisu esingenalutho ngaphambi kwesidlo esikhulu. Kungcono kakhulu ukuwahlanganisa kunye namaqabunga ama-blueberries.
Iibhontshisi zinomphumo onenzuzo kwinkqubo yomntu. Abo bathanda iibhontshisi izitya zihlaziye kwaye zinobuhlungu.
Kuyaziwa ukuba iimbotyi zinempahla ye-antimicrobial. Ngoko ke, kuncedo ukusebenzisa isifo sofuba.
Ukusebenzisa rhoqo izitya ezivela kulo mhlathi omhle kukuvimbela ukubunjwa kwamatye kumazinyo.
Izitya ezivela kubhontshisi obuluhlaza zicetyiswa kakhulu ukuba zibandakanye kwizigulane ezixinzelelekileyo ezigulisa umzimba kunye nezigulane eziphethwe yi-atherosclerosis. Kwakhona kubhontshisi obuncedo bokuphazamiseka kwentliziyo. Emva koko, izixhobo ezisebenzayo zalesi sityalo zinemiphumo enenzuzo kakhulu kwinkqubo ye-cardiovascular body.
Ukongezelela, esi sityalo sisebenzisekile siphucula i-carbohydrate metabolism. Kwenzeka ntoni ngenxa yobukho be-zinc kuyo. Ukuba udla ngokuphindaphindiweyo kubhontshisi, unako ukulahla iipounds. Faka endaweni yezambatho zakho zokutya kunye ne-pasta yamabhontshisi kunokuba uvavanyo olunzulu olungapheliyo kwiipilisi zokutya kunye nezidlo. Yaye ukulahlekelwa ubunzima obuninzi kuya kunikwa.
Esi sityalo esiluncedo sinempembelelo enhle kwi-genitourinary system yomzimba wethu. Ubhontshisi buphucula ubungakanani, buchaphazela ukuchithwa kwamatye eentso, ukuhlambulula kunye nepropati ye-antibacterial, isetyenziswe njenge-diuretic.
Sebenzisa ubhontshisi bomtya obuluhlaza obushushu. Njengoko kubandakanyeka kulawulo lweetyuli. Njengoko ubona, iimbotyi eziluhlaza, izixhobo ezincedo ziyakunceda ulahle izifo ezininzi.