Ziziphi iintlobo zeziqhamo?
Ezi ziqhamo ezinobumba obuhlaza obunobumba obuhlaza obumnyama obuvela kwindawo yokujonga i-botanical-berries, kwiipropati ezikufutshane kakhulu ne-gooseberry. Ngubani owayeseMpuma Ekude, mhlawumbi wabona kwiipaki kunye nezikwere zendawo yokuhlobisa isenzodia kolomiktu - Amur gooseberries. Ukususela kwiziqhamo zayo ezidliwayo, i-vitamin C, i-jam ephilileyo iphekwe kwaye isomisiwe "iinqabileyo". Kodwa isihlobo esisondeleyo se-Amur gooseberries sisona sihlobo esikhulu se-Chinese actinidia phantsi kwezandla ezenziwe ngabalimi abaphendulela kuba yi-kiwi enhle.
Ukubukeka kwenkwenkwezi kunye neentlobo ze-kiwi zifunyenwe malunga neminyaka engama-75 edlulileyo. Ababelethi baseNew Zealand baqhuba umsebenzi omkhulu kwi-malnosedobnoy actinidia yaseChina. E-China, i-actinidia yayisetyenziselwa ukuhlobisa umyezo. AmaTshayina adla konke okudliwayo ngaphandle kokungafani, kodwa iziqhamo zale creeper zazingathandi. Kodwa kwiindawo ezipholileyo zaseNew Zealand ezincinci zivini ze-gooseberries zesiTshayina kwiminyaka emininzi nje yajika yaba ziqhamo ezinkulu, ezanqoba i-lacquer eyaziwayo emhlabeni.
Abantu baseNew Zealand bathiwa uhlobo olutsha lweziqhamo "kiwi" - ngegama leentlobo zeentaka ezingenasiphelo, ezihlala kuphela eNew Zealand. Le ntaka, ukuba ukhangele ngokukhawuleza, iyafana kakhulu nesigqila esikhulu esikhulu, kodwa sinomlomo
Ukuba i-kiwi isinqunywe kwisiqingatha, siza kubona inyama enobumba obuhlaza kunye nembewu emnyama phantsi kwesikhumba esincinci sesiqhamo. I-rind, njengomthetho, ihlanganiswe nazo zonke ezincinci. Iindidi ezahlukileyo ze-kiwi zinikeza uluhlu olubanzi lwezinto zokuzonwabisa: nandipha ithenda, i-pulp enomdaka enomdla njenge-sweetoseoseberry entle kunye ne-aroma ye-strawberries. Okanye i-strawberries. Okanye iinanapple. Okanye zonke ezi ziqhamo ngexesha elifanayo. Kukho "i-kidi" yesi-kiwis, kodwa zibiza kakhulu kwaye ziphantse zifike kwiibarari zethu. Iintlobo ze-kiwi ezinobunzima ziintlobo ze-elite. Inyama ye-kiwi e-bare "ifana ne-sugar fruity cotton. I-Melts emlonyeni, igqubuthela i-taste buds.
Kunokuba i-kiwi iphilile
Ukongeza kwintlalo yesantya, iziqhamo ze-kiwi zingazisa izibonelelo zempilo:
• Ngoxinzelelo oluphezulu, iinzuzo zezempilo zinikezelwa ngumxholo ophezulu we potassium.
• I-Kiwi enempilo kwimpilo kwaye emva kokutya ngokutya.
• I-Kiwis inokusetyenziswa kwizifo ze-cardiovascular disease. Banciphisa umngcipheko wee-clots zegazi, njengoko banegalelo ekuphukeni kwamafutha avimbela iirriyiti. Oogqirha bancoma ukutya ama-kiwi amabini okanye kathathu ngosuku ngenxa yabantu abanesifo senhliziyo. Iqondo egazini lama-acids acids liyancipha ngo-15% emva kweentsuku ezingama-30, kwaye umngcipheko we-clots clots uyancitshiswa ngu-20%.
• I-Kiwi ngumkhiqizo obalulekileyo wokutya okunempilo. Iqulethe i-enzyme eshisa amafutha. Ineshukela ezimbalwa kunye nefiber ezininzi.
• Iingeniso zekhiwi elukhumbeni zichazwe ngokuhlaziya, i-tonic kunye nokuqinisa iipropati.
Kwiziqhamo ze-kiwi, ubuninzi bevithamini zigcinwe. Kwaye kwesinye isiqhamo sinezilwanyana ezimbini zemihla ngemihla yevithamini C. Isizathu sokuxinwa kwamanzi amavithamini ngenxa ye-asidi ethile ye-pulp, egcina amavithamini, ekuthintela ukuba i-oxyidizing.
I-Kiwifruit ininzi eninzi iqukethe i-vitamin E. Ngomxholo ophantsi we-caloric, i-kiwi inenzuzo ngokufanelekileyo kwezinye ukutya okuninzi kwi-vitamin E. Ngoko ke, bayayinceda ekudleni.
I-acid ye-folic ibaluleke kakhulu xa ukhulelwa. Kodwa iyalala xa ipheka. Kodwa i-kiwi yobukhulu obuphakathi inikeza imfuno yemihla ngemihla kule vithamini ngo-10%.
Iziqhamo ze-kiwi ziqulethe kwi-4% yemigangatho ye-vitamin B6 yemihla ngemihla. Ngokukodwa abayidingayo, abantwana kunye nabantu asebekhulile, oomama kunye nabesifazane abakhulelweyo. Kwaye nabasetyhini abasebenzisa izithintelo zokukhulelwa ngomlomo.
Iziqhamo ze-Kiwi ziqukethe i-vitamin A, i-nicotinic acid, i-riboflavin, i-pantothenic acid kunye nezinye iivithamini kunye nezinto ezilandelwayo. Akunangqiqo ukuba uqaphele ukuba kwiziqhamo ze-kiwi vithamini A, C ne-E ziqulethwe kwi-optimal proportion, ukubonelela kwesi siqhamo kunye neepropati ze-antioxidant.
Kiwi kunye nokutya
I-Kiwi kulabo abafuna ukulahlekelwa isisindo iya kuba yindawo efanelekileyo kakhulu yeetweets kunye neziqhamo eziphezulu zeekhalori. Izondlo zicebisa ukutya iikwi enye ngaphambi kokutya kwasekuseni nokuhlwa. Kuzo, iswekile ingaphantsi kunezinye iziqhamo - kuphela i-kcal 30 nge-100 g. Ngobuncinane beekhalori, i-kiwis yenza umzimba uvelise ama-enzyme atshisa amanqatha. Enye ikwi ifumana i-slag, isebenze umsebenzi wezintso, susa umthamo ogqithiseleyo kwiifom kunye nokuxhasa intliziyo, ukubandezeleka ngexesha lokutya.
I-Kiwi iqukethe i-enzymes ekunceda ukuqinisa i-collagen. Iqukethe iifriji ezininzi zemifuno. Isiqhamo esineziqhamo, esidliwa emva kokutya, siya kunceda ukuphepha ukugungqiswa esiswini, ukuphazamiseka nokukhwabanisa. Ukuba awunayo izifo zesisu, ungalungiselela usuku lokukhupha i-kiwi.
Ngoko, masinyamekele i-kiwi! Akunzima ukuyikhetha - nzima ngakumbi isiqhamo, ukhetho oluthembekileyo ngakumbi. Kodwa i-kiwi enamandla kakhulu-isasinda. Eyona nto ibhetele kakhulu iisampuli ezithandekayo ezincinci ngomnwe. Ukuba umnwe ungachukumisa ngokukhawuleza isiqhamo, oku kuwuphawu oluyingozi lwezityalo ezingaphezulu. Kwimeko xa ithoba isiqhamo. Ukuba iphosa njengewayini, ukutsalwa kwe-fermentation kwaqala. Eyona nto ifanelekileyo kwiziqhamo zekhwalithi ayinamandla kwaye iyomelele. Amabala amnyama ebusweni bomntwana afanele akuqaphele ngokukhawuleza - iziqhamo zigula. Khangela ngokukhawuleza indawo apho i-peduncle yayinjalo. Ukuba ucofa kule ndawo kwaye i-droplet iphuma, kuthetha ukuba izimo zokugcina azizange zihlangane.
Izibonelelo ze-kiwi kwimpilo zithethwa zizifundo ezininzi. Kodwa kuyo yonke into kufuneka ukwazi umlinganiselo. Ukugqithisa ngokweqile kwesi siqhamo kunokukhokelela ekuphuhlisweni kweentlungu, ngakumbi kubantwana abancinci. Kwakhona, i-kiwi ayikhuthazwa ngengxaki yesisu ngenxa yokwanda kwe-acidity. Abantwana abangaphantsi kweminyaka emihlanu ngokubanzi banika i-kiwi ayifanelekanga! Iintsholongwane kunye nabantu abadala bangadla izityalo ezimbalwa ngosuku, ukuba akukho zincinci zonyango.