Inyaniso yonke malunga ne-eggplants: izakhiwo ezincedo

Isiqhelo senze i-eggplants (okanye njengoko kubizwa ngokuba "bluhlaza") ziqulethe iimpawu ezininzi ezifihliweyo, esingazikhangeliyo. Ngako oko, ukuba umncedisi ofuna ukwazi yonke inyaniso malunga namaqabunga amaqabunga: izakhiwo zabo eziwusizo zomzimba womntu ziya kuba yinto efumanekayo.

I-genus yiyo "berry blue" (kwaye ngokukwahlula kwezesayensi kuyintsimbi) evela eNdiya. Kuyaziwa, beyazi yonke inyaniso malunga namaqabunga kunye nezixhobo ezincedo zemifuno eYiputa yamandulo. Kwaye bafika etafuleni laseYurophu kuphela kwi-XIII leminyaka, nakwiRashiya nangona kamva-kwiXVII-XVIII inkulungwane esuka eBulgaria, kwaye babizwa ngokuba yi "demyanks". Abantu bafunde ukwenza izitya ezininzi ezivela kwitshalo seqanda: ziyabhaka, zinyanyisiwe, zitshiswa, zityulelwe, ziphekwe kwi-grill, zongezwa kwiitya ezihlukahlukeneyo ukusuka kwimifuno (i-salads, i-stews), kunye ne-sweet (rolls, iigakes, pie) ... kwaye ngubani ongazange azame i-caviar eyaziwayo isitshalo seqanda? Kubonakala ukuba sele sele sihlobene nale nkcubeko yemifuno.

Nangona ixesha elide isitshalo seqanda sasibhekwa njengesetyhefu ngenxa yemali enkulu ye-solanine. I-Sinenkie yayesaba ukusebenzisa eYurophu ukuya kwi-Х ІХ iikholeji, ebiza ngokuthi "i-apple". Kodwa ngokugqithiseleyo ixesha elihlakulelweyo, elingasetyenziswa ngaphandle kokwesaba. Nangona zonke izindlu ezizilumko ezifanayo zidibanisa imifuno emanzini anamanzi ngaphambi kokupheka ukunciphisa inani lezinto eziyingozi. EMpuma, ii-eggplants zibizwa ngokuba "imifuno yokuphila ixesha elide", eyazi malunga neenzuzo ezingabangenisa kumntu.

I-Sinenkie inotyebile kwiivithamini zeqela B, i-carotene, i-vitamin C, i-salts ye potassium, i-phosphorus, i-calcium, i-pectin. Phakathi kwezimbiwa kwi-eggplant yilezi: i-calcium, i-sodium, isinyithi, ithusi, i-magnesium, i-manganese, i-aluminium, i-zinc, i-cobalt. Ezi zilandelayo zifaka isandla ekususweni kwezinto ezinobuthi ezisuka kumzimba, ukulungelelaniswa kwe-asidi-siseko kunye nokulinganisela kwetyuwa emzimbeni. Inyaniso malunga nepropati ye-eggplant ayikwazi ukwenza ngaphandle kolwazi malunga noshukela: iqulethe 2-3% ushukela, kunye ne-1-1, i-5% yeeprotheni izinto. I-eggplants iluncedo kubantu abadliwayo ngesifo sikashukela.

Iipropati eziwusizo ze-aubergini, okokuqala, ukuba zinokunciphisa inani le-cholesterol egazini (kufika kuma-40%). Ngenxa yolu, uphuhliso lwe-atherosclerosis luyehla, umsebenzi we-intestine uphucula. Ziluncedo ngakumbi kubantu abanesifo senhliziyo. Iipropati ze-eggplant zinemiphumo yokuphumla, ngokuqinisekileyo ziyichaphazela isibindi, istile, ithambo lomongo. Iziqhamo zeBlue ziphucula ukubunjwa kwegazi kunye nokwakheka kwegazi (kunye nokwakhiwa kweeseli ezibomvu zegazi), ngaloo ndlela zivamise izinga le-hemoglobin, ukuphucula umbala. Ngoko ke, xa kuphakanyiswa i-anemia ukuba idle enye eluhlaza okomhlaza ngosuku. Ekubeni ama-eggplants anceda ukuxazulula iziganeko eziqhubekayo kwi-gallbladder, ziyacetyiswa ukuba zisetyenziswe kwi-atherosclerosis.

Inyaniso malunga nesitshalo seqanda sezona zinto zikhethekileyo kwiingcebiso ezikhethekileyo zokusetyenziswa kwabantu abanobhakabhaka abaneesifo sezintso. Le mifuno ifana ne-diuretic. Ukuqwalasela kubo, kunye nabantu abanomthwalo obunzima, kunye namaqabunga, nangona i-calorie ephantsi, ungene, kodwa ngokukhawuleza unike ithuba lokuwanelisa indlala, kwaye uphule amafutha. Impembelelo yabo ekuhlanjululeni i-bile ducts iyaziwa. Ngaloo ndlela, i-bluhlaza ingacetyiswa ukusetyenziswa kakubi kweziyobisi, kunye ne-gout. Kubalulekile ukulumkisa ubumnandi abalandela umzobo wabo: amaqanda amaqabunga athabatha kakhulu amanqatha amanqatha, ngoko-ke ngaphambi kokuba abongwe, kufuneka adityaniswe emanzini abandayo imizuzu eyi-10, okanye ngokuqhelekileyo ukuba aphethwe kwifom yesibindi.

Ijusi ye-aubergine, nangona inqabile kwimenyu eyaziwayo, kodwa inezakhiwo ezincedo. Ngokukodwa, i-blue ebizwa ngokuba yi-antibiotitic yemvelo, ekubeni inomphumela wokutshatyalaliswa. Ijusi isetyenziswe kunye kunye nesicelo sangaphandle: iilonda ezinqabileyo ngokuphulukiswa ngokukhawuleza.

Ukomeleza nokuphucula imeko yamazinyo kunye namagciwane, supha umlomo wakho ngokufakelwa kweqabatyambo egayiweyo ngetyuwa elincinane. Isiqhamo esibomvu sisusa isambatho esitsheli kumazinyo, siphatha isifo se-periodontal.

Okumangalisa kukuba, iipropati ze-eggplant zinceda ukujamelana nomkhwa ombi njengokutshaya. Abaninzi ababhemayo, bebekele iinjongo zokuyeka umsebenzi owonakalisayo, bazive bexakeke kakhulu kwizinga lokuqala. Ngoko i-eggplants inokukunceda ukutshintsha indawo ye-nicotine-iqukethe i-nicotinic acid engenakonakala kwimilinganiselo yezempilo, ngoko uncede ukuhlangabezana nomzimba nge-nicotine indlala.

Inyaniso malunga ne-eggplant kwaye ngaphandle kwezilumkiso ayikwazi ukuhanjiswa. Iziqhamo zeBlue ziphikisana nabantu abanesilonda sezilonda, kunye nokunyanzeliswa kwe-gastritis. Abantu abaneesisu ezigulayo kufuneka banqabe ukusebenzisa, kuba amaqabunga aqulethe i-fiber eninzi, kunye namafayibhile aqhekezayo.

Kumele udle izityalo ezincinci zesitshalo seqanda, kunye nesikhumba esincinci kunye nenani elincinane lembewu, njengokuba kuninzi i-solanine iqokelela. Kufanelekile ukunikela ingqalelo kwesikhumba: kufuneka kube ngumnyama obomvu, phantse omnyama; Ngelo xesha, i-eggplants ezimhlophe ze-eggplant zibonwa zi luncedo. Kwakhona, ngaphandle kwefriji, akufanele zigcinwe iintsuku ezimbini. Ngokugqithisa kwe-alkaloids i-solanine isitshalo seqanda singasetyhefu. Ukunyanga utyhefu kuya kunceda ubisi, iprotheni yeqanda kunye nokusela kakhulu.