- Imilenze yenkukhu - iziqwenga 3-4
- Iikhonksi - 400 iigrama
- I-anyanisi - I-1 Piece
- IiKaroti - iziqwenga 2-3
- I-Garlic - 5-6 Zubchikov
- Ground coriander - 0.5 iispuni
- Zira - 0.5 iispuni
- I-powinon powder - 1/4 iispuni
- I-Lemon - 1 iqhekeza
- I-celery imifuno - i-Grams engama-30 (ingatshintshwa yiparsley kunye nedill)
- Iityuwa - 1,5 iispuni (ukunambitha)
- Amanzi - 2.5 ilitha
I-Chickpeas yeso sobho iphosa kangcono ngobusuku. Siphalazela ngamanzi amaninzi kuyo, njengoko ikhula ngokukhawuleza kwaye ibambe amanzi amaninzi. Ngaphambi kokupheka i-chickpea, phalaza amanzi asele kuwo kwaye uhlanza iipayipi kakuhle. Emva koko, gcwalisa ngamanzi kwaye usethe ummiselo ngomlilo omncinci malunga nemizuzu engama-40-50. Ukufudumala epanini, apho siza kupheka isobho, ioli kunye neengca zenyama yenkukhu de ibe yincundu. Sisusa iziqwenga ezibiweyo kwi-pan. I-anyanisi ihlambulukileyo kwaye igalelwe iinqununu ezixakekileyo. Emva koko imizuzu emi-5 gazinga kwioli, eyayikhuni inkukhu. Sifaka igalikhi kwaye siyinqumle ngokukhawuleza nangokufanelekileyo. Sithumela kunye kunye neziqholo ukuze kutywe anyanisi ngomzuzu 1. Sihlambulula izaqathe size sibe nezicucu ezincinci. Yongeza kwi-anyanisi kunye nefry kwimizuzu engama-3-4. Emva koko sibuyisela inkukhu epanini, sizalise ngamanzi kwaye upheke malunga nemizuzu engama-40. Sithatha inkukhu egqityiweyo kwaye sihlula inyama emathanjeni. Inyama ingafakwa kumacwecwe phambi kokuba usebenze, okanye ungabuyisela kwisobho :) Yongeza i-chickpeas eyenziwe ngokulungeleyo kwi-pan uze uyivumele i-puff imizuzu emi-5. Ingcaciso ngomzuzu ngaphambi kokuphela kokupheka, engeza kwimpu ehlanjulweyo imifuno, i-lemon ne-spoon ye juice.
Izinkonzo: 5-6